| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2012 |
Run |
|
Default |
11.6 km |
1:10:15 |
6:03 |
 |
| 7/3/2012 |
Run |
|
Default |
4.8 km |
27:19 |
5:43 |
|
| 8/12/2012 |
Run |
|
Easy |
5.9 km |
34:59 |
5:56 |
|
| 8/13/2012 |
Run |
|
Easy |
7.0 km |
44:28 |
6:22 |
|
| 8/15/2012 |
Run |
|
Easy |
7.9 km |
44:07 |
5:36 |
|
| 8/19/2012 |
Run |
|
Easy |
9.7 km |
57:22 |
5:55 |
|
| 8/21/2012 |
Run |
|
Easy |
4.0 km |
24:47 |
6:10 |
|
| 8/22/2012 |
Run |
|
Easy |
8.9 km |
49:19 |
5:32 |
|
| 8/25/2012 |
Run |
|
Long |
15.9 km |
1:29:00 |
5:37 |
|
| 8/27/2012 |
Run |
|
Easy |
7.9 km |
1:06:57 |
8:29 |
|
| 2/26/2013 |
Run |
|
Easy |
7.6 km |
45:08 |
5:55 |
|
| 3/4/2013 |
Run |
|
Easy |
7.5 km |
43:50 |
5:51 |
|
| 3/12/2013 |
Run |
|
Easy |
7.0 km |
40:38 |
5:48 |
|
| 3/18/2013 |
Run |
|
Easy |
6.0 km |
34:05 |
5:41 |
|
| 3/20/2013 |
Run |
|
Easy |
5.0 km |
28:25 |
5:42 |
|
| 3/30/2013 |
Run |
|
Easy |
5.1 km |
29:42 |
5:53 |
|
| 4/2/2013 |
Run |
|
Easy |
5.0 km |
28:48 |
5:45 |
|
| 4/3/2013 |
Run |
|
Easy |
5.1 km |
28:41 |
5:38 |
|
| 4/8/2013 |
Run |
|
Easy |
5.0 km |
27:01 |
5:27 |
|
| 4/11/2013 |
Run |
|
Easy |
5.0 km |
28:48 |
5:43 |
|
| 4/14/2013 |
Run |
|
Easy |
8.3 km |
48:43 |
5:53 |
|
| 4/15/2013 |
Run |
|
Easy |
5.1 km |
28:34 |
5:39 |
|
| 4/18/2013 |
Run |
|
Easy |
10.1 km |
59:15 |
5:51 |
|
| 4/20/2013 |
Run |
|
Easy |
5.1 km |
29:32 |
5:46 |
|
| 4/22/2013 |
Run |
|
Easy |
7.5 km |
42:39 |
5:41 |
|
| 4/29/2013 |
Run |
|
Tempo |
7.6 km |
40:30 |
5:19 |
|
| 5/3/2013 |
Run |
|
Easy |
4.0 km |
29:08 |
7:16 |
|
| 5/7/2013 |
Run |
|
Easy |
10.2 km |
59:19 |
5:49 |
|
| 5/9/2013 |
Run |
|
Long |
12.0 km |
1:08:45 |
5:43 |
|
| 5/12/2013 |
Run |
|
Easy |
10.1 km |
56:05 |
5:35 |
|
| 5/14/2013 |
Run |
|
Easy |
5.9 km |
40:29 |
6:53 |
|
| 5/16/2013 |
Run |
|
Long |
15.0 km |
1:24:41 |
5:39 |
|
| 5/21/2013 |
Run |
|
Easy |
10.1 km |
55:39 |
5:31 |
|
| 5/24/2013 |
Run |
|
Easy |
10.1 km |
56:56 |
5:39 |
|
| 5/25/2013 |
Run |
|
Easy |
5.2 km |
28:29 |
5:30 |
|
| 5/26/2013 |
Run |
|
Long |
20.3 km |
1:56:31 |
5:45 |
|
| 5/28/2013 |
Run |
|
Easy |
6.9 km |
40:38 |
5:52 |
|
| 5/31/2013 |
Run |
|
Easy |
10.1 km |
58:20 |
5:47 |
|
| 6/2/2013 |
Run |
|
Long |
15.0 km |
1:24:01 |
5:36 |
|
| 6/4/2013 |
Run |
|
Tempo |
7.0 km |
39:14 |
5:36 |
|
| 6/6/2013 |
Run |
|
Tempo |
10.0 km |
52:33 |
5:16 |
|
| 6/9/2013 |
Run |
|
Long |
23.0 km |
2:12:21 |
5:46 |
|
| 6/11/2013 |
Run |
|
Tempo |
9.5 km |
50:23 |
5:18 |
|
| 6/14/2013 |
Run |
|
Easy |
5.6 km |
37:38 |
6:44 |
|
| 6/17/2013 |
Run |
|
Tempo |
10.0 km |
52:12 |
5:14 |
|
| 6/20/2013 |
Run |
|
Tempo |
10.0 km |
52:09 |
5:13 |
|
| 6/22/2013 |
Run |
|
Long |
19.7 km |
1:53:04 |
5:44 |
|
| 6/25/2013 |
Run |
|
Tempo |
3.3 km |
15:52 |
4:47 |
|
| 6/27/2013 |
Run |
|
Easy |
10.0 km |
54:33 |
5:27 |
|
| 7/1/2013 |
Run |
|
Long |
19.6 km |
1:51:44 |
5:43 |
|
| 7/2/2013 |
Run |
|
Easy |
10.1 km |
55:34 |
5:30 |
|
| 7/4/2013 |
Run |
|
Easy |
5.0 km |
29:25 |
5:52 |
|
| 7/4/2013 |
Run |
|
Easy |
5.0 km |
29:25 |
5:52 |
|
| 7/6/2013 |
Run |
|
Easy |
4.7 km |
29:06 |
6:11 |
|
| 7/11/2013 |
Run |
|
Easy |
4.8 km |
28:40 |
5:57 |
|
| 7/13/2013 |
Run |
|
Easy |
4.7 km |
26:24 |
5:37 |
|
| 7/16/2013 |
Run |
|
Easy |
10.0 km |
55:01 |
5:30 |
|
| 7/17/2013 |
Run |
|
Tempo |
9.4 km |
47:47 |
5:05 |
|
| 7/18/2013 |
Run |
|
Easy |
10.0 km |
54:40 |
5:28 |
|
| 7/20/2013 |
Run |
|
Long |
18.0 km |
1:43:07 |
5:44 |
|
| 7/21/2013 |
Run |
|
Easy |
4.3 km |
26:07 |
6:07 |
|
| 7/22/2013 |
Run |
|
Tempo |
9.0 km |
44:49 |
4:59 |
|
| 7/23/2013 |
Run |
|
Tempo |
12.1 km |
1:04:05 |
5:19 |
|
| 7/25/2013 |
Run |
|
Tempo |
10.0 km |
52:32 |
5:15 |
|
| 7/27/2013 |
Run |
|
Long |
20.0 km |
1:51:15 |
5:34 |
|
| 7/28/2013 |
Run |
|
Easy |
4.2 km |
26:27 |
6:20 |
|
| 7/29/2013 |
Run |
|
Tempo |
10.0 km |
53:25 |
5:20 |
|
| 7/31/2013 |
Run |
|
Easy |
6.7 km |
37:03 |
5:30 |
|
| 8/1/2013 |
Run |
|
Easy |
8.0 km |
43:21 |
5:25 |
|
| 8/3/2013 |
Run |
|
Long |
20.0 km |
1:54:27 |
5:44 |
|
| 8/4/2013 |
Run |
|
Easy |
4.3 km |
24:19 |
5:42 |
|
| 8/5/2013 |
Run |
|
Tempo |
12.0 km |
1:02:14 |
5:11 |
|
| 8/6/2013 |
Run |
|
Tempo |
10.0 km |
53:04 |
5:18 |
|
| 8/7/2013 |
Run |
|
Interval |
5.7 km |
31:41 |
5:35 |
|
| 8/8/2013 |
Run |
|
Tempo |
8.0 km |
42:26 |
5:17 |
|
| 8/10/2013 |
Run |
|
Long |
20.1 km |
1:52:34 |
5:37 |
|
| 8/11/2013 |
Run |
|
Easy |
4.3 km |
26:36 |
6:15 |
|
| 8/12/2013 |
Run |
|
Tempo |
10.0 km |
52:27 |
5:15 |
|
| 8/13/2013 |
Run |
|
Long |
14.1 km |
1:16:43 |
5:27 |
|
| 8/15/2013 |
Run |
|
Easy |
0.4 km |
2:16 |
6:19 |
|
| 8/15/2013 |
Run |
|
Tempo |
10.0 km |
51:56 |
5:12 |
|
| 8/17/2013 |
Run |
|
Long |
22.0 km |
2:02:13 |
5:34 |
|
| 8/17/2013 |
Run |
|
Easy |
0.6 km |
5:32 |
8:47 |
|
| 8/18/2013 |
Run |
|
Easy |
4.8 km |
29:26 |
6:12 |
|
| 8/19/2013 |
Run |
|
Easy |
10.0 km |
53:32 |
5:21 |
|
| 8/20/2013 |
Run |
|
Easy |
10.2 km |
53:27 |
5:16 |
|
| 8/21/2013 |
Run |
|
Easy |
10.0 km |
54:38 |
5:27 |
|
| 8/22/2013 |
Run |
|
Tempo |
7.7 km |
38:16 |
4:59 |
|
| 8/24/2013 |
Run |
|
Long |
23.0 km |
2:06:43 |
5:31 |
|
| 8/25/2013 |
Run |
|
Easy |
4.2 km |
26:40 |
6:19 |
|
| 8/26/2013 |
Run |
|
Tempo |
10.1 km |
49:57 |
4:58 |
|
| 8/27/2013 |
Run |
|
Easy |
9.0 km |
48:59 |
5:28 |
|
| 8/29/2013 |
Run |
|
Long |
25.0 km |
2:14:56 |
5:24 |
|
| 8/31/2013 |
Run |
|
Easy |
9.9 km |
54:31 |
5:30 |
|
| 9/3/2013 |
Run |
|
Easy |
11.0 km |
1:00:45 |
5:32 |
|
| 9/5/2013 |
Run |
|
Long |
17.3 km |
1:32:24 |
5:20 |
|
| 9/7/2013 |
Run |
|
Tempo |
11.2 km |
56:55 |
5:06 |
|
| 9/9/2013 |
Run |
|
Tempo |
10.0 km |
51:40 |
5:10 |
|
| 9/11/2013 |
Run |
|
Tempo |
10.0 km |
49:55 |
5:00 |
|
| 9/14/2013 |
Run |
|
Long |
17.0 km |
1:29:29 |
5:16 |
|
|