| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Bike |
|
Easy |
23.5 km |
1:36:20 |
4:07 |
 |
| 6/29/2014 |
Bike |
|
Easy |
20.2 km |
1:30:34 |
4:30 |
|
| 7/30/2015 |
Bike |
|
Easy |
28.5 km |
2:08:29 |
4:31 |
|
| 9/15/2015 |
Bike |
|
Hill |
20.1 km |
1:21:01 |
4:03 |
|
| 7/17/2016 |
Bike |
|
Race |
19.1 km |
2:29:49 |
7:50 |
|
| 9/4/2016 |
Bike |
|
Easy |
10.8 km |
53:47 |
4:59 |
|
| 10/5/2016 |
Bike |
|
Long |
27.8 km |
2:26:38 |
5:17 |
|
| 4/29/2017 |
Bike |
|
Long |
28.6 km |
2:19:47 |
4:54 |
|
| 6/15/2017 |
Bike |
|
Easy |
8.2 km |
38:25 |
4:41 |
|
| 7/30/2017 |
Bike |
|
Easy |
1.4 km |
5:56 |
4:21 |
|
| 7/30/2017 |
Bike |
|
Easy |
1.6 km |
6:16 |
4:00 |
|
| 7/31/2017 |
Bike |
|
Tempo |
2.1 km |
7:30 |
3:35 |
|
| 7/31/2017 |
Bike |
|
Easy |
2.1 km |
9:01 |
4:15 |
|
| 8/6/2017 |
Bike |
|
Tempo |
1.6 km |
6:43 |
4:12 |
|
| 8/6/2017 |
Bike |
|
Easy |
1.4 km |
9:14 |
6:25 |
|
| 8/15/2017 |
Bike |
|
Default |
1.0 km |
8:47 |
8:53 |
|
| 8/18/2017 |
Bike |
|
Default |
5.3 km |
29:35 |
5:36 |
|
| 8/22/2017 |
Bike |
|
Default |
1.0 km |
5:21 |
5:38 |
|
| 8/23/2017 |
Bike |
|
Default |
3.7 km |
21:53 |
5:55 |
|
| 9/2/2017 |
Bike |
|
Default |
5.8 km |
28:27 |
4:53 |
|
| 9/5/2017 |
Bike |
|
Default |
1.8 km |
10:03 |
5:32 |
|
| 9/5/2017 |
Bike |
|
Default |
1.4 km |
8:41 |
6:26 |
|
| 9/7/2017 |
Bike |
|
Default |
13.6 km |
59:11 |
4:22 |
|
| 9/13/2017 |
Bike |
|
Default |
15.6 km |
42:12 |
2:43 |
|
| 9/13/2017 |
Bike |
|
Default |
9.3 km |
23:45 |
2:34 |
|
| 9/14/2017 |
Bike |
|
Default |
6.5 km |
18:46 |
2:55 |
|
| 9/15/2017 |
Bike |
|
Default |
1.0 km |
5:43 |
5:57 |
|
| 9/16/2017 |
Bike |
|
Default |
2.8 km |
18:25 |
6:40 |
|
| 10/1/2017 |
Bike |
|
Default |
4.9 km |
24:25 |
4:58 |
|
| 4/24/2018 |
Bike |
|
Default |
5.5 km |
19:57 |
3:38 |
|
| 5/5/2018 |
Bike |
|
Default |
14.0 km |
52:45 |
3:46 |
|
| 5/7/2018 |
Bike |
|
Default |
14.6 km |
58:31 |
4:01 |
|
| 5/9/2018 |
Bike |
|
Default |
14.7 km |
1:01:19 |
4:12 |
|
| 5/13/2018 |
Bike |
|
Default |
15.8 km |
1:06:36 |
4:14 |
|
| 5/13/2018 |
Bike |
|
Default |
12.3 km |
47:52 |
3:54 |
|
| 5/21/2018 |
Bike |
|
Default |
12.8 km |
1:02:23 |
4:52 |
|
| 5/21/2018 |
Bike |
|
Default |
14.0 km |
48:10 |
3:27 |
|
| 5/29/2018 |
Bike |
|
Default |
13.8 km |
50:38 |
3:40 |
|
| 5/29/2018 |
Bike |
|
Default |
12.7 km |
52:57 |
4:10 |
|
| 6/6/2018 |
Bike |
|
Default |
4.8 km |
17:41 |
3:40 |
|
| 6/13/2018 |
Bike |
|
Default |
5.2 km |
28:27 |
5:31 |
|
| 6/13/2018 |
Bike |
|
Default |
9.0 km |
43:58 |
4:53 |
|
| 6/14/2018 |
Bike |
|
Default |
2.6 km |
33:40 |
12:45 |
|
| 6/20/2018 |
Bike |
|
Default |
10.6 km |
1:02:05 |
5:52 |
|
| 6/20/2018 |
Bike |
|
Default |
4.1 km |
24:10 |
5:59 |
|
| 6/23/2018 |
Bike |
|
Default |
5.5 km |
33:19 |
6:07 |
|
| 6/27/2018 |
Bike |
|
Default |
1.1 km |
9:29 |
8:52 |
|
| 7/11/2018 |
Bike |
|
Default |
10.9 km |
52:56 |
4:51 |
|
| 5/6/2019 |
Bike |
|
Easy |
3.5 km |
18:01 |
5:07 |
|
| 5/13/2019 |
Bike |
|
Default |
10.5 km |
1:03:23 |
6:04 |
|
| 5/18/2019 |
Bike |
|
Easy |
5.0 km |
24:18 |
4:52 |
|
| 5/22/2019 |
Bike |
|
Easy |
9.3 km |
27:48 |
3:00 |
|
| 5/28/2019 |
Bike |
|
Easy |
15.5 km |
53:08 |
3:26 |
|
| 7/6/2021 |
Bike |
|
Easy |
10.1 km |
43:18 |
4:19 |
|
| 7/2/2012 |
Run |
|
Default |
11.6 km |
1:10:15 |
6:03 |
|
| 7/3/2012 |
Run |
|
Default |
4.8 km |
27:19 |
5:43 |
|
| 8/12/2012 |
Run |
|
Easy |
5.9 km |
34:59 |
5:56 |
|
| 8/13/2012 |
Run |
|
Easy |
7.0 km |
44:28 |
6:22 |
|
| 8/15/2012 |
Run |
|
Easy |
7.9 km |
44:07 |
5:36 |
|
| 8/19/2012 |
Run |
|
Easy |
9.7 km |
57:22 |
5:55 |
|
| 8/21/2012 |
Run |
|
Easy |
4.0 km |
24:47 |
6:10 |
|
| 8/22/2012 |
Run |
|
Easy |
8.9 km |
49:19 |
5:32 |
|
| 8/25/2012 |
Run |
|
Long |
15.9 km |
1:29:00 |
5:37 |
|
| 8/27/2012 |
Run |
|
Easy |
7.9 km |
1:06:57 |
8:29 |
|
| 2/26/2013 |
Run |
|
Easy |
7.6 km |
45:08 |
5:55 |
|
| 3/4/2013 |
Run |
|
Easy |
7.5 km |
43:50 |
5:51 |
|
| 3/12/2013 |
Run |
|
Easy |
7.0 km |
40:38 |
5:48 |
|
| 3/18/2013 |
Run |
|
Easy |
6.0 km |
34:05 |
5:41 |
|
| 3/20/2013 |
Run |
|
Easy |
5.0 km |
28:25 |
5:42 |
|
| 3/30/2013 |
Run |
|
Easy |
5.1 km |
29:42 |
5:53 |
|
| 4/2/2013 |
Run |
|
Easy |
5.0 km |
28:48 |
5:45 |
|
| 4/3/2013 |
Run |
|
Easy |
5.1 km |
28:41 |
5:38 |
|
| 4/8/2013 |
Run |
|
Easy |
5.0 km |
27:01 |
5:27 |
|
| 4/11/2013 |
Run |
|
Easy |
5.0 km |
28:48 |
5:43 |
|
| 4/14/2013 |
Run |
|
Easy |
8.3 km |
48:43 |
5:53 |
|
| 4/15/2013 |
Run |
|
Easy |
5.1 km |
28:34 |
5:39 |
|
| 4/18/2013 |
Run |
|
Easy |
10.1 km |
59:15 |
5:51 |
|
| 4/20/2013 |
Run |
|
Easy |
5.1 km |
29:32 |
5:46 |
|
| 4/22/2013 |
Run |
|
Easy |
7.5 km |
42:39 |
5:41 |
|
| 4/29/2013 |
Run |
|
Tempo |
7.6 km |
40:30 |
5:19 |
|
| 5/3/2013 |
Run |
|
Easy |
4.0 km |
29:08 |
7:16 |
|
| 5/7/2013 |
Run |
|
Easy |
10.2 km |
59:19 |
5:49 |
|
| 5/9/2013 |
Run |
|
Long |
12.0 km |
1:08:45 |
5:43 |
|
| 5/12/2013 |
Run |
|
Easy |
10.1 km |
56:05 |
5:35 |
|
| 5/14/2013 |
Run |
|
Easy |
5.9 km |
40:29 |
6:53 |
|
| 5/16/2013 |
Run |
|
Long |
15.0 km |
1:24:41 |
5:39 |
|
| 5/21/2013 |
Run |
|
Easy |
10.1 km |
55:39 |
5:31 |
|
| 5/24/2013 |
Run |
|
Easy |
10.1 km |
56:56 |
5:39 |
|
| 5/25/2013 |
Run |
|
Easy |
5.2 km |
28:29 |
5:30 |
|
| 5/26/2013 |
Run |
|
Long |
20.3 km |
1:56:31 |
5:45 |
|
| 5/28/2013 |
Run |
|
Easy |
6.9 km |
40:38 |
5:52 |
|
| 5/31/2013 |
Run |
|
Easy |
10.1 km |
58:20 |
5:47 |
|
| 6/2/2013 |
Run |
|
Long |
15.0 km |
1:24:01 |
5:36 |
|
| 6/4/2013 |
Run |
|
Tempo |
7.0 km |
39:14 |
5:36 |
|
| 6/6/2013 |
Run |
|
Tempo |
10.0 km |
52:33 |
5:16 |
|
| 6/9/2013 |
Run |
|
Long |
23.0 km |
2:12:21 |
5:46 |
|
| 6/11/2013 |
Run |
|
Tempo |
9.5 km |
50:23 |
5:18 |
|
| 6/14/2013 |
Run |
|
Easy |
5.6 km |
37:38 |
6:44 |
|
| 6/17/2013 |
Run |
|
Tempo |
10.0 km |
52:12 |
5:14 |
|
| 6/20/2013 |
Run |
|
Tempo |
10.0 km |
52:09 |
5:13 |
|
|