Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/13/2017 Bike   Default 9.3 km 23:45 2:34
9/13/2017 Bike   Default 15.6 km 42:12 2:43
9/14/2017 Bike   Default 6.5 km 18:46 2:55
5/22/2019 Bike   Easy 9.3 km 27:48 3:00
5/28/2019 Bike   Easy 15.5 km 53:08 3:26
5/21/2018 Bike   Default 14.0 km 48:10 3:27
7/31/2017 Bike   Tempo 2.1 km 7:30 3:35
4/24/2018 Bike   Default 5.5 km 19:57 3:38
5/29/2018 Bike   Default 13.8 km 50:38 3:40
6/6/2018 Bike   Default 4.8 km 17:41 3:40
5/5/2018 Bike   Default 14.0 km 52:45 3:46
5/13/2018 Bike   Default 12.3 km 47:52 3:54
7/30/2017 Bike   Easy 1.6 km 6:16 4:00
5/7/2018 Bike   Default 14.6 km 58:31 4:01
9/15/2015 Bike   Hill 20.1 km 1:21:01 4:03
6/3/2014 Bike   Easy 23.5 km 1:36:20 4:07
5/29/2018 Bike   Default 12.7 km 52:57 4:10
5/9/2018 Bike   Default 14.7 km 1:01:19 4:12
8/6/2017 Bike   Tempo 1.6 km 6:43 4:12
5/13/2018 Bike   Default 15.8 km 1:06:36 4:14
7/31/2017 Bike   Easy 2.1 km 9:01 4:15
10/15/2015 Run   Interval 0.4 km 1:53 4:17
7/6/2021 Bike   Easy 10.1 km 43:18 4:19
7/30/2017 Bike   Easy 1.4 km 5:56 4:21
9/7/2017 Bike   Default 13.6 km 59:11 4:22
6/29/2014 Bike   Easy 20.2 km 1:30:34 4:30
7/30/2015 Bike   Easy 28.5 km 2:08:29 4:31
10/8/2013 Run   Tempo 5.0 km 22:51 4:37
9/8/2014 Run   Tempo 11.0 km 50:49 4:37
11/22/2013 Run   Tempo 8.1 km 37:46 4:41
9/8/2016 Run   Interval 0.2 km 0:59 4:41
6/15/2017 Bike   Easy 8.2 km 38:25 4:41
10/5/2013 Run   Tempo 8.0 km 37:33 4:41
2/14/2017 Run   Interval 4.0 km 18:47 4:42
3/14/2017 Run   Interval 4.0 km 18:47 4:42
11/5/2013 Run   Tempo 7.0 km 32:58 4:43
4/23/2014 Run   Tempo 8.2 km 38:39 4:43
2/22/2014 Run   Tempo 8.0 km 37:38 4:44
1/13/2017 Run   Interval 5.0 km 23:40 4:44
4/18/2016 Run   Tempo 6.0 km 28:33 4:46
9/30/2014 Run   Tempo 9.1 km 43:22 4:46
6/25/2013 Run   Tempo 3.3 km 15:52 4:47
4/21/2016 Run   Interval 2.0 km 9:38 4:48
7/1/2015 Run   Race 5.2 km 24:46 4:49
8/31/2016 Run   Interval 8.1 km 39:09 4:49
6/4/2014 Run   Tempo 8.0 km 38:47 4:50
2/15/2014 Run   Tempo 5.8 km 28:00 4:50
3/30/2016 Run   Tempo 7.0 km 33:51 4:50
5/25/2016 Run   Interval 8.0 km 38:43 4:50
4/14/2014 Run   Tempo 9.0 km 43:36 4:51
7/11/2018 Bike   Default 10.9 km 52:56 4:51
8/6/2015 Run   Tempo 10.0 km 48:35 4:52
9/24/2013 Run   Interval 7.8 km 38:01 4:52
10/13/2013 Run   Race 21.0 km 1:41:57 4:52
5/18/2019 Bike   Easy 5.0 km 24:18 4:52
9/17/2013 Run   Easy 1.2 km 5:56 4:52
8/24/2015 Run   Easy 10.0 km 48:39 4:52
9/3/2014 Run   Tempo 8.5 km 41:07 4:52
5/21/2018 Bike   Default 12.8 km 1:02:23 4:52
9/21/2014 Run   Race 21.1 km 1:42:46 4:53
6/13/2018 Bike   Default 9.0 km 43:58 4:53
9/9/2014 Run   Tempo 10.0 km 48:53 4:53
9/9/2014 Run   Tempo 10.0 km 48:53 4:53
11/16/2020 Run
O
 Fartlek 2.9 km 13:57 4:53
9/2/2017 Bike   Default 5.8 km 28:27 4:53
5/20/2014 Run   Tempo 8.0 km 39:16 4:54
4/29/2017 Bike   Long 28.6 km 2:19:47 4:54
10/25/2021 Run
O
 Easy 5.0 km 24:41 4:55
5/8/2016 Run   Race 10.0 km 48:54 4:55
9/22/2015 Run   Interval 6.0 km 29:31 4:55
5/14/2017 Run   Interval 8.0 km 39:20 4:55
11/4/2015 Run   Tempo 10.0 km 49:13 4:55
5/20/2015 Run   Tempo 8.1 km 39:40 4:55
9/18/2013 Run   Tempo 4.5 km 21:56 4:56
5/11/2014 Run   Race 21.1 km 1:43:43 4:56
5/11/2014 Run   Default 21.1 km 1:43:43 4:56
10/20/2013 Run   Race 21.1 km 1:43:42 4:56
2/4/2014 Run   Tempo 9.0 km 44:27 4:56
5/17/2016 Run
trail
 Interval 1.7 km 8:20 4:56
5/6/2016 Run   Easy 1.2 km 5:58 4:56
7/9/2015 Run   Tempo 8.0 km 39:31 4:57
10/6/2015 Run   Tempo 8.5 km 42:04 4:57
10/11/2013 Run   Tempo 5.0 km 24:55 4:57
4/27/2016 Run   Interval 8.0 km 39:34 4:57
5/8/2014 Run   Tempo 7.0 km 34:45 4:57
8/26/2013 Run   Tempo 10.1 km 49:57 4:58
6/8/2016 Run   Tempo 8.0 km 39:40 4:58
10/1/2017 Bike   Default 4.9 km 24:25 4:58
5/4/2016 Run   Tempo 7.0 km 34:45 4:58
10/28/2013 Run   Tempo 8.1 km 39:58 4:58
9/25/2013 Run   Tempo 10.0 km 49:38 4:58
11/2/2015 Run   Tempo 8.0 km 39:45 4:58
11/2/2015 Run   Easy 8.0 km 39:45 4:58
10/13/2017 Run   Long 1.9 km 9:35 4:58
10/13/2017 Run   Easy 1.9 km 9:35 4:58
9/20/2013 Run   Tempo 4.0 km 20:04 4:58
8/4/2015 Run   Tempo 9.0 km 44:46 4:59
8/22/2013 Run   Tempo 7.7 km 38:16 4:59
7/22/2013 Run   Tempo 9.0 km 44:49 4:59
9/4/2016 Bike   Easy 10.8 km 53:47 4:59
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