| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2013 |
Run |
|
Easy |
1.2 km |
5:56 |
4:52 |
 |
| 9/17/2013 |
Run |
|
Easy |
5.0 km |
28:20 |
5:41 |
|
| 9/18/2013 |
Run |
|
Tempo |
4.5 km |
21:56 |
4:56 |
|
| 9/20/2013 |
Run |
|
Tempo |
4.0 km |
20:04 |
4:58 |
|
| 9/22/2013 |
Run |
|
Race |
21.0 km |
1:49:10 |
5:12 |
|
| 9/23/2013 |
Run |
|
Easy |
5.1 km |
27:22 |
5:22 |
|
| 9/24/2013 |
Run |
|
Interval |
7.8 km |
38:01 |
4:52 |
|
| 9/25/2013 |
Run |
|
Tempo |
10.0 km |
49:38 |
4:58 |
|
| 9/27/2013 |
Run |
|
Long |
20.0 km |
1:48:18 |
5:25 |
|
| 9/29/2013 |
Run |
|
Easy |
7.0 km |
40:13 |
5:45 |
|
| 10/2/2013 |
Run |
|
Tempo |
9.4 km |
46:49 |
5:01 |
|
| 10/3/2013 |
Run |
|
Long |
20.0 km |
1:44:43 |
5:14 |
|
| 10/5/2013 |
Run |
|
Tempo |
8.0 km |
37:33 |
4:41 |
|
| 10/8/2013 |
Run |
|
Tempo |
5.0 km |
22:51 |
4:37 |
|
| 10/11/2013 |
Run |
|
Tempo |
5.0 km |
24:55 |
4:57 |
|
| 10/13/2013 |
Run |
|
Race |
21.0 km |
1:41:57 |
4:52 |
|
| 10/14/2013 |
Run |
|
Easy |
4.0 km |
23:53 |
5:55 |
|
| 10/16/2013 |
Run |
|
Tempo |
5.2 km |
26:40 |
5:11 |
|
| 10/18/2013 |
Run |
|
Tempo |
5.0 km |
25:12 |
5:01 |
|
| 10/20/2013 |
Run |
|
Race |
21.1 km |
1:43:42 |
4:56 |
|
| 10/26/2013 |
Run |
|
Tempo |
14.9 km |
1:17:08 |
5:11 |
|
| 10/28/2013 |
Run |
|
Tempo |
8.1 km |
39:58 |
4:58 |
|
| 10/31/2013 |
Run |
|
Tempo |
14.9 km |
1:17:09 |
5:12 |
|
| 11/2/2013 |
Run |
|
Easy |
10.3 km |
53:58 |
5:16 |
|
| 11/3/2013 |
Run |
|
Long |
15.8 km |
1:24:16 |
5:21 |
|
| 11/5/2013 |
Run |
|
Tempo |
7.0 km |
32:58 |
4:43 |
|
| 11/6/2013 |
Run |
|
Easy |
8.0 km |
43:10 |
5:24 |
|
| 11/8/2013 |
Run |
|
Long |
15.0 km |
1:19:22 |
5:18 |
|
| 11/10/2013 |
Run |
|
Tempo |
10.1 km |
50:15 |
5:00 |
|
| 11/11/2013 |
Run |
|
Long |
12.0 km |
1:05:53 |
5:29 |
|
| 11/13/2013 |
Run |
|
Tempo |
8.5 km |
42:46 |
5:02 |
|
| 11/15/2013 |
Run |
|
Long |
13.7 km |
1:14:07 |
5:26 |
|
| 11/20/2013 |
Run |
|
Easy |
7.7 km |
41:37 |
5:24 |
|
| 11/22/2013 |
Run |
|
Tempo |
8.1 km |
37:46 |
4:41 |
|
| 11/24/2013 |
Run |
|
Easy |
18.0 km |
1:40:51 |
5:36 |
|
| 11/26/2013 |
Run |
|
Easy |
8.5 km |
45:52 |
5:25 |
|
| 11/28/2013 |
Run |
|
Tempo |
8.2 km |
41:47 |
5:08 |
|
| 11/30/2013 |
Run |
|
Long |
15.7 km |
1:24:36 |
5:25 |
|
| 12/3/2013 |
Run |
|
Tempo |
10.0 km |
51:46 |
5:11 |
|
| 12/5/2013 |
Run |
|
Long |
13.9 km |
1:13:30 |
5:18 |
|
| 12/6/2013 |
Run |
|
Tempo |
3.5 km |
18:00 |
5:09 |
|
| 12/7/2013 |
Run |
|
Tempo |
10.1 km |
51:37 |
5:06 |
|
| 12/7/2013 |
Run |
|
Tempo |
5.0 km |
24:53 |
4:59 |
|
| 12/8/2013 |
Run |
|
Tempo |
8.6 km |
44:20 |
5:11 |
|
| 12/10/2013 |
Run |
|
Easy |
8.8 km |
48:53 |
5:35 |
|
| 12/12/2013 |
Run |
|
Long |
12.0 km |
1:05:19 |
5:27 |
|
| 12/13/2013 |
Run |
|
Tempo |
5.3 km |
27:00 |
5:06 |
|
| 12/14/2013 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 12/17/2013 |
Run |
|
Easy |
0.4 km |
2:17 |
6:01 |
|
| 12/18/2013 |
Run |
|
Easy |
10.0 km |
59:15 |
5:55 |
|
| 12/19/2013 |
Run |
|
Easy |
8.7 km |
48:34 |
5:34 |
|
| 12/21/2013 |
Run |
|
Easy |
10.0 km |
1:01:29 |
6:08 |
|
| 12/23/2013 |
Run |
|
Long |
16.0 km |
1:33:16 |
5:50 |
|
| 12/26/2013 |
Run |
|
Easy |
11.7 km |
1:08:18 |
5:50 |
|
| 12/27/2013 |
Run |
|
Long |
16.1 km |
1:32:29 |
5:46 |
|
| 12/29/2013 |
Run |
|
Easy |
10.2 km |
56:42 |
5:33 |
|
| 12/31/2013 |
Run |
|
Easy |
12.2 km |
1:06:58 |
5:29 |
|
| 1/2/2014 |
Run |
|
Easy |
8.1 km |
48:45 |
6:04 |
|
| 1/5/2014 |
Run |
|
Long |
15.0 km |
1:25:39 |
5:42 |
|
| 1/7/2014 |
Run |
|
Easy |
7.1 km |
45:00 |
6:22 |
|
| 1/9/2014 |
Run |
|
Tempo |
8.7 km |
46:48 |
5:22 |
|
| 1/11/2014 |
Run |
|
Long |
13.4 km |
1:11:58 |
5:23 |
|
| 1/14/2014 |
Run |
|
Easy |
8.1 km |
48:30 |
6:02 |
|
| 1/15/2014 |
Run |
|
Easy |
9.4 km |
49:33 |
5:16 |
|
| 1/18/2014 |
Run |
|
Long |
20.0 km |
1:49:37 |
5:29 |
|
| 1/20/2014 |
Run |
|
Tempo |
8.4 km |
46:05 |
5:30 |
|
| 1/23/2014 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/25/2014 |
Run |
|
Long |
22.5 km |
2:06:33 |
5:38 |
|
| 1/28/2014 |
Run |
|
Hill |
6.4 km |
40:00 |
6:15 |
|
| 1/29/2014 |
Run |
|
Easy |
8.2 km |
46:10 |
5:39 |
|
| 1/31/2014 |
Run |
|
Long |
20.0 km |
1:47:47 |
5:24 |
|
| 2/1/2014 |
Run |
|
Easy |
10.1 km |
53:44 |
5:19 |
|
| 2/4/2014 |
Run |
|
Tempo |
9.0 km |
44:27 |
4:56 |
|
| 2/5/2014 |
Run |
|
Easy |
10.8 km |
58:18 |
5:26 |
|
| 2/7/2014 |
Run |
|
Long |
15.4 km |
1:23:18 |
5:26 |
|
| 2/8/2014 |
Run |
|
Easy |
11.0 km |
1:00:36 |
5:30 |
|
| 2/10/2014 |
Run |
|
Easy |
8.0 km |
47:00 |
5:53 |
|
| 2/12/2014 |
Run |
|
Easy |
4.0 mi |
37:30 |
5:50 |
|
| 2/13/2014 |
Run |
|
Long |
16.0 km |
1:25:30 |
5:21 |
|
| 2/15/2014 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/15/2014 |
Run |
|
Tempo |
5.8 km |
28:00 |
4:50 |
|
| 2/17/2014 |
Run |
|
Easy |
8.5 km |
46:00 |
5:25 |
|
| 2/18/2014 |
Run |
|
Easy |
10.0 km |
54:44 |
5:28 |
|
| 2/20/2014 |
Run |
|
Long |
15.9 km |
1:31:25 |
5:46 |
|
| 2/22/2014 |
Run |
|
Tempo |
8.0 km |
37:38 |
4:44 |
|
| 2/25/2014 |
Run |
|
Tempo |
10.1 km |
50:40 |
5:01 |
|
| 3/1/2014 |
Run |
|
Long |
20.0 km |
1:48:04 |
5:24 |
|
| 3/4/2014 |
Run |
|
Easy |
10.0 km |
52:30 |
5:15 |
|
| 3/5/2014 |
Run |
|
Easy |
8.2 km |
44:32 |
5:27 |
|
| 3/7/2014 |
Run |
|
Long |
20.0 km |
1:46:40 |
5:20 |
|
| 3/8/2014 |
Run |
|
Easy |
10.0 km |
54:54 |
5:30 |
|
| 3/10/2014 |
Run |
|
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 3/12/2014 |
Run |
|
Easy |
10.1 km |
55:56 |
5:32 |
|
| 3/14/2014 |
Run |
|
Easy |
10.1 km |
55:20 |
5:29 |
|
| 3/16/2014 |
Run |
|
Long |
20.0 km |
1:48:08 |
5:25 |
|
| 3/17/2014 |
Run |
|
Easy |
8.0 km |
41:56 |
5:15 |
|
| 3/19/2014 |
Run |
|
Interval |
9.8 km |
53:26 |
5:27 |
|
| 3/20/2014 |
Run |
|
Easy |
8.0 km |
47:52 |
5:59 |
|
| 3/21/2014 |
Run |
|
Long |
22.0 km |
2:03:43 |
5:37 |
|
| 3/24/2014 |
Run |
|
Easy |
9.0 km |
49:07 |
5:28 |
|
|