Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/14/2017 Run   Easy 10.2 km 50:33 4:59
12/7/2013 Run   Tempo 5.0 km 24:53 4:59
11/10/2013 Run   Tempo 10.1 km 50:15 5:00
9/16/2014 Run   Tempo 5.9 km 29:34 5:00
9/11/2013 Run   Tempo 10.0 km 49:55 5:00
2/29/2016 Run   Easy 5.8 km 29:02 5:00
8/4/2014 Run   Race 12.0 km 59:49 5:00
10/9/2014 Run   Tempo 8.4 km 41:58 5:00
4/30/2014 Run   Tempo 10.0 km 50:01 5:00
9/27/2015 Run   Race 1.4 km 7:00 5:00
11/2/2015 Run   Tempo 0.5 km 2:30 5:00
2/29/2016 Run   Tempo 7.0 km 35:00 5:00
12/26/2017 Run   Interval 0.4 km 2:00 5:00
6/1/2015 Run   Tempo 8.2 km 40:46 5:01
10/2/2013 Run   Tempo 9.4 km 46:49 5:01
3/25/2014 Run   Tempo 8.0 km 40:02 5:01
10/18/2013 Run   Tempo 5.0 km 25:12 5:01
7/14/2015 Run   Tempo 8.0 km 40:08 5:01
2/25/2014 Run   Tempo 10.1 km 50:40 5:01
9/16/2014 Run   Tempo 4.1 km 20:20 5:02
11/13/2013 Run   Tempo 8.5 km 42:46 5:02
9/10/2015 Run   Easy 10.0 km 50:16 5:02
9/10/2015 Run   Tempo 10.0 km 50:16 5:02
8/28/2017 Run   Easy 10.1 km 50:46 5:02
12/21/2014 Run   Tempo 8.5 km 42:49 5:02
8/12/2015 Run   Tempo 9.0 km 45:20 5:02
11/24/2015 Run   Tempo 3.1 km 15:27 5:03
5/6/2015 Run   Tempo 10.0 km 50:26 5:03
11/25/2014 Run   Tempo 10.0 km 50:26 5:03
1/28/2016 Run   Interval 8.1 km 40:46 5:03
9/27/2015 Run   Race 19.7 km 1:39:20 5:03
10/7/2015 Run   Tempo 10.2 km 51:20 5:03
4/13/2016 Run   Interval 8.0 km 40:26 5:04
10/28/2014 Run   Tempo 8.0 km 40:30 5:04
11/13/2014 Run   Tempo 8.6 km 43:26 5:04
9/1/2015 Run   Tempo 10.0 km 50:37 5:04
4/25/2017 Run   Tempo 8.0 km 40:28 5:04
7/16/2021 Run
O
 Easy 6.6 km 33:18 5:04
8/25/2014 Run   Easy 7.7 km 38:44 5:04
8/25/2014 Run   Tempo 7.7 km 38:44 5:04
8/16/2016 Run   Interval 7.3 km 36:49 5:04
11/3/2021 Run
O
 Easy 6.8 km 34:41 5:05
5/22/2014 Run   Tempo 8.0 km 40:34 5:05
4/5/2016 Run   Tempo 8.0 km 40:35 5:05
6/17/2015 Run   Tempo 10.1 km 51:25 5:05
8/20/2014 Run   Tempo 9.0 km 45:47 5:05
7/17/2013 Run   Tempo 9.4 km 47:47 5:05
12/13/2013 Run   Tempo 5.3 km 27:00 5:06
10/30/2017 Run   Interval 5.0 km 25:32 5:06
10/30/2017 Run   Easy 5.0 km 25:32 5:06
9/7/2013 Run   Tempo 11.2 km 56:55 5:06
12/7/2013 Run   Tempo 10.1 km 51:37 5:06
11/16/2020 Run
O
 Fartlek 0.8 km 4:01 5:06
6/29/2014 Run   Tempo 8.0 km 40:48 5:06
8/18/2014 Run   Tempo 7.6 km 38:57 5:06
11/7/2021 Run
O
 Easy 5.9 km 29:53 5:06
3/10/2014 Run   Tempo 10.0 km 51:00 5:06
7/11/2016 Run   Tempo 8.0 km 40:51 5:07
5/6/2019 Bike   Easy 3.5 km 18:01 5:07
9/17/2017 Run   Easy 4.2 km 21:24 5:07
2/10/2016 Run   Tempo 8.0 km 40:58 5:07
4/20/2015 Run   Tempo 7.0 km 35:47 5:07
6/2/2014 Run   Easy 10.1 km 51:23 5:07
4/20/2015 Run   Tempo 1.0 km 5:07 5:07
10/22/2019 Run
O
 Easy 7.0 km 35:50 5:08
11/17/2015 Run   Tempo 10.0 km 51:15 5:08
11/28/2013 Run   Tempo 8.2 km 41:47 5:08
11/2/2015 Run   Tempo 1.5 km 7:35 5:08
12/11/2014 Run   Tempo 8.0 km 40:59 5:08
4/2/2014 Run   Tempo 8.0 km 41:00 5:08
4/28/2015 Run   Tempo 1.2 km 6:09 5:08
10/28/2015 Run   Interval 8.0 km 41:03 5:08
7/22/2015 Run   Interval 0.6 km 2:58 5:08
2/17/2016 Run   Tempo 8.0 km 41:05 5:08
8/13/2015 Run   Tempo 8.0 km 41:06 5:08
8/9/2019 Run
O
 Easy 5.0 km 25:43 5:09
4/28/2015 Run   Tempo 8.8 km 45:11 5:09
12/6/2013 Run   Tempo 3.5 km 18:00 5:09
4/7/2021 Run
O
 Easy 2.4 km 12:12 5:09
7/7/2015 Run   Tempo 8.0 km 41:13 5:09
7/20/2015 Run   Interval 10.4 km 53:35 5:09
10/4/2016 Run   Tempo 10.3 km 53:14 5:09
9/18/2014 Run   Easy 9.0 km 46:23 5:09
10/10/2014 Run   Easy 8.1 km 41:53 5:10
11/30/2015 Run   Tempo 9.8 km 50:41 5:10
5/29/2017 Run   Tempo 8.1 km 41:47 5:10
6/24/2014 Run   Tempo 10.0 km 51:40 5:10
6/23/2016 Run   Tempo 8.0 km 41:13 5:10
9/14/2017 Run   Easy 8.2 km 42:22 5:10
3/13/2015 Run   Tempo 8.0 km 41:19 5:10
9/29/2016 Run   Long 15.6 km 1:20:17 5:10
3/24/2015 Run   Tempo 8.2 km 42:10 5:10
9/13/2014 Run   Easy 10.1 km 52:11 5:10
9/9/2013 Run   Tempo 10.0 km 51:40 5:10
10/20/2015 Run   Tempo 8.3 km 42:39 5:10
9/19/2018 Run   Easy 2.6 km 13:38 5:10
10/16/2013 Run   Tempo 5.2 km 26:40 5:11
9/10/2018 Run   Tempo 10.0 km 51:48 5:11
9/21/2017 Run   Easy 10.0 km 51:45 5:11
12/3/2013 Run   Tempo 10.0 km 51:46 5:11
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