Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:07 7:39
5/14/2013 Run
Highcliff Upper 8
Easy 8.0 mi 57:35 7:12
5/11/2013 Run
Highcliff Upper 10
Long 12.0 mi 1:21:26 6:48
5/10/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:12:25 7:15
5/9/2013 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/7/2013 Run
State Park Road 4
Easy 7.0 mi 50:51 7:16
5/5/2013 Run
Highcliff Lower 4
Easy 4.0 mi 27:49 6:58
4/27/2013 Run
Random Route
Warmup/Cooldown 4.0 mi 31:11 7:48
4/25/2013 Run
Highcliff Upper 6
Easy 6.0 mi 43:23 7:14
4/24/2013 Run
State Park Road 4
Easy 4.0 mi 29:14 7:19
4/22/2013 Run
Highcliff Lower 4
Easy 4.0 mi 27:19 6:50
4/20/2013 Run
Highcliff Upper 8
Warmup/Cooldown 4.0 mi 28:59 7:15
4/20/2013 Run
Highcliff Upper 8
Tempo 4.0 mi 24:11 6:03
4/19/2013 Run
Highcliff Upper 8
Easy 8.0 mi 59:42 7:28
4/18/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:57 7:30
4/16/2013 Run
State Park Road 4
Easy 4.0 mi 29:50 7:28
4/14/2013 Run
Random Route
Long 14.0 mi 1:42:38 7:20
4/13/2013 Run
Highcliff Upper 6
Easy 6.0 mi 44:07 7:22
4/12/2013 Run
Random Route
Easy 6.0 mi 45:50 7:39
4/11/2013 Run
State Park Road 4
Easy 10.0 mi 1:18:12 7:50
4/9/2013 Run
State Park Road 4
Easy 4.0 mi 29:36 7:24
4/5/2013 Run
State Park Road 4
Easy 4.0 mi 28:18 7:05
4/2/2013 Run
Random Route
Easy 8.0 mi 56:06 7:01
3/27/2013 Run
YMCA (Indoor)
Easy 7.0 mi 50:49 7:16
3/24/2013 Run
House to the Y
Long 14.2 mi 1:36:39 6:50
3/22/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:35 6:56
3/20/2013 Run
YMCA (Indoor)
Tempo 4.0 mi 23:12 5:48
3/20/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 30:24 7:36
3/18/2013 Run
YMCA (Indoor)
Easy 4.0 mi 30:31 7:38
3/17/2013 Run
Random Route
Warmup/Cooldown 4.0 mi 33:00 8:15
3/15/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 29:00 7:15
3/15/2013 Run
YMCA (Indoor)
Interval 4.0 mi 22:02 5:31
3/13/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 29:58 7:30
3/13/2013 Run
YMCA (Indoor)
Tempo 4.0 mi 23:10 5:48
3/12/2013 Run
YMCA (Indoor)
Easy 8.0 mi 57:59 7:15
3/10/2013 Run
Kimberly 8
Long 14.0 mi 1:37:42 6:59
3/8/2013 Run
YMCA (Indoor)
Fartlek 8.0 mi 55:36 6:57
3/6/2013 Run
YMCA (Indoor)
Tempo 4.0 mi 23:07 5:47
3/6/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 29:48 7:27
3/4/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:16 6:53
3/3/2013 Run
YMCA (Indoor)
Long 10.0 mi 1:09:04 6:55
3/1/2013 Run
YMCA (Indoor)
Easy 4.0 mi 28:38 7:10
2/27/2013 Run
YMCA (Indoor)
Tempo 4.0 mi 22:53 5:44
2/27/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 28:54 7:14
2/24/2013 Run
YMCA (Indoor)
Long 13.2 mi 1:33:42 7:07
2/22/2013 Run
YMCA (Indoor)
Easy 6.0 mi 43:28 7:15
2/20/2013 Run
YMCA (Indoor)
Easy 7.0 mi 52:23 7:29
2/18/2013 Run
YMCA (Indoor)
Easy 4.0 mi 29:35 7:24
2/17/2013 Run
YMCA (Indoor)
Long 13.0 mi 1:28:57 6:51
2/15/2013 Run
YMCA (Indoor)
Easy 8.0 mi 55:05 6:54
2/13/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 30:05 7:32
2/13/2013 Run
YMCA (Indoor)
Tempo 4.0 mi 23:48 5:57
2/11/2013 Run
YMCA (Indoor)
Easy 4.0 mi 28:06 7:02
2/9/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:37 7:07
2/6/2013 Run
YMCA (Indoor)
Tempo 4.0 mi 23:15 5:49
2/4/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:37 6:57
2/1/2013 Run
YMCA (Indoor)
Easy 4.0 mi 28:45 7:12
1/30/2013 Run
YMCA (Indoor)
Easy 4.0 mi 29:36 7:24
1/27/2013 Run
House to the Y
Long 12.2 mi 1:24:20 6:57
1/24/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:20 6:54
1/21/2013 Run
YMCA (Indoor)
Easy 8.0 mi 58:47 7:21
1/19/2013 Run
YMCA (Indoor)
Warmup/Cooldown 4.0 mi 30:10 7:33
1/19/2013 Run
YMCA (Indoor)
Interval 4.0 mi 25:34 6:24
1/17/2013 Run
YMCA (Indoor)
Easy 6.0 mi 43:01 7:11
1/15/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:22 7:04
1/13/2013 Run
Random Route
Long 10.3 mi 1:09:15 6:46
1/11/2013 Run
YMCA (Indoor)
Easy 5.0 mi 36:37 7:20
1/9/2013 Run
YMCA (Indoor)
Easy 4.0 mi 27:53 6:59
1/7/2013 Run
YMCA (Indoor)
Easy 6.0 mi 40:17 6:43
1/4/2013 Run
YMCA (Indoor)
Easy 6.0 mi 42:53 7:09
1/2/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:17 6:53
1/1/2013 Run
YMCA (Indoor)
Easy 6.0 mi 41:44 6:58
12/27/2012 Run
YMCA (Indoor)
Easy 6.0 mi 41:01 6:51
12/24/2012 Run
YMCA (Indoor)
Easy 6.0 mi 41:28 6:55
12/21/2012 Run
YMCA (Indoor)
Easy 6.0 mi 44:10 7:22
12/19/2012 Run
YMCA (Indoor)
Easy 6.0 mi 40:48 6:48
12/17/2012 Run
YMCA (Indoor)
Easy 6.0 mi 41:51 6:59
12/13/2012 Run
YMCA (Indoor)
Easy 6.0 mi 41:16 6:53
12/11/2012 Run
YMCA (Indoor)
Easy 6.0 mi 41:07 6:52
12/9/2012 Run
State Park Road 4
Easy 4.0 mi 31:01 7:46
12/5/2012 Run
State Park Road 4
Easy 4.0 mi 31:39 7:55
12/3/2012 Run
YMCA (Indoor)
Easy 4.0 mi 29:41 7:26
11/16/2012 Run
State Park Road 4
Easy 4.0 mi 30:56 7:44
11/13/2012 Run
YMCA (Indoor)
Easy 8.0 mi 55:19 6:55
11/11/2012 Run
Highcliff Upper 10
Long 12.0 mi 1:31:14 7:37
11/10/2012 Run
Highcliff Lower 4
Easy 4.0 mi 28:19 7:05
11/8/2012 Run
YMCA (Indoor)
Easy 8.0 mi 59:36 7:27
11/5/2012 Run
YMCA (Indoor)
Easy 6.0 mi 40:25 6:45
11/3/2012 Run
Highcliff Upper 6
Easy 6.0 mi 42:54 7:09
11/1/2012 Run
YMCA (Indoor)
Easy 6.0 mi 40:40 6:47
10/30/2012 Run
State Park Road 4
Easy 4.0 mi 32:33 8:09
10/27/2012 Run
Random Route
Easy 6.0 mi 43:52 7:19
10/24/2012 Run
Highcliff Upper 6
Easy 6.0 mi 41:38 6:57
10/22/2012 Run
Random Route
Easy 4.0 mi 29:51 7:28
10/20/2012 Run
Highcliff Upper 10
Easy 6.0 mi 41:52 6:59
10/15/2012 Run
Random Route
Easy 6.0 mi 45:35 7:36
10/12/2012 Run
Random Route
Easy 4.0 mi 30:15 7:34
10/10/2012 Run
Highcliff Upper 6
Easy 6.0 mi 46:12 7:42
10/8/2012 Run
Random Route
Easy 6.0 mi    
10/6/2012 Run
Highcliff Lower 4
Easy 4.0 mi 29:34 7:24