| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:05 |
7:32 |
 |
| 8/3/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 8/29/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 1/19/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:10 |
7:33 |
|
| 7/12/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 9/8/2012 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
37:47 |
7:34 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 3/20/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:24 |
7:36 |
|
| 11/11/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:31:14 |
7:37 |
|
| 8/23/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/18/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 4/12/2013 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 5/18/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 8/1/2012 |
Run |
Highcliff Upper 8 |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 10/10/2012 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 11/16/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 12/9/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 4/27/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:11 |
7:48 |
|
| 4/11/2013 |
Run |
State Park Road 4 |
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 8/11/2012 |
Run |
Random Route |
Warmup/Cooldown |
8.0 mi |
1:02:41 |
7:51 |
|
| 8/24/2012 |
Run |
Highcliff Lower 4 |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 9/5/2012 |
Run |
Highcliff Lower 8 |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 12/5/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 8/27/2012 |
Run |
Highcliff Upper 4 |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 9/4/2012 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 8/18/2012 |
Run |
State Park Road 4 |
Easy |
10.0 mi |
1:20:26 |
8:03 |
|
| 9/13/2012 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 10/30/2012 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 9/19/2012 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
6.0 mi |
48:52 |
8:09 |
|
| 3/17/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
33:00 |
8:15 |
|
| 7/30/2012 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 7/14/2012 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
44:03 |
8:49 |
|
|