Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/22/2013 |
Run |
Fox Cities Marathon Course |
Race |
26.2 mi |
2:38:29 |
6:03 |
|
10/27/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:23:41 |
6:24 |
|
9/7/2013 |
Run |
Highcliff Upper 10 |
Easy |
11.0 mi |
1:21:16 |
7:24 |
|
9/12/2013 |
Run |
State Park Road 8 |
Interval |
8.0 mi |
45:13 |
5:40 |
|
7/20/2014 |
Run |
Random Route |
Race |
6.3 mi |
42:09 |
6:42 |
|
8/23/2014 |
Run |
Highcliff Lower 4 |
Interval |
4.5 mi |
24:58 |
5:33 |
|
11/21/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
30:14 |
7:34 |
|
10/10/2013 |
Run |
Soccer Loop |
Interval |
4.0 mi |
24:03 |
6:01 |
|
9/18/2013 |
Run |
Highcliff Lower 4 |
Interval |
3.0 mi |
18:15 |
6:05 |
|
8/5/2014 |
Run |
Random Route |
Interval |
2.0 mi |
11:31 |
5:46 |
|
8/26/2014 |
Run |
Highcliff Upper 10 |
Tempo |
1.0 mi |
5:58 |
5:58 |
|