| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
|
Easy |
8.0 mi |
1:02:47 |
7:51 |
 |
| 4/16/2024 |
Run |
|
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 4/9/2024 |
Run |
|
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 4/4/2024 |
Run |
|
Fartlek |
5.0 mi |
38:11 |
7:38 |
|
| 3/27/2024 |
Run |
|
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 3/21/2024 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:22 |
7:44 |
|
| 3/18/2024 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 3/14/2024 |
Run |
|
Warmup/Cooldown |
4.0 mi |
34:12 |
8:34 |
|
| 3/14/2024 |
Run |
|
Interval |
2800.0 m |
26:53 |
15:28 |
|
| 3/14/2024 |
Run |
|
Warmup/Cooldown |
2.8 mi |
21:41 |
7:54 |
|
| 3/9/2024 |
Run |
|
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 3/7/2024 |
Run |
|
Tempo |
3.0 mi |
18:34 |
6:10 |
|
| 3/5/2024 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 2/28/2024 |
Run |
|
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 2/26/2024 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 2/23/2024 |
Run |
|
Easy |
9.0 mi |
1:15:54 |
8:26 |
|
| 2/20/2024 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 2/5/2024 |
Run |
|
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 2/2/2024 |
Run |
|
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 1/31/2024 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 1/25/2024 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:30 |
|
| 1/22/2024 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 1/16/2024 |
Run |
|
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 1/9/2024 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 1/3/2024 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 12/31/2023 |
Run |
|
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 12/29/2023 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:28 |
|
| 12/23/2023 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 12/19/2023 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 12/14/2023 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 12/13/2023 |
Run |
|
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 12/11/2023 |
Run |
|
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 12/8/2023 |
Run |
|
Easy |
7.0 mi |
56:08 |
8:01 |
|
| 12/6/2023 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/5/2023 |
Run |
|
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 11/30/2023 |
Run |
|
Tempo |
10.0 mi |
1:12:46 |
7:17 |
|
| 11/29/2023 |
Run |
|
Easy |
10.0 mi |
1:28:57 |
8:54 |
|
| 11/27/2023 |
Run |
|
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 11/25/2023 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 11/21/2023 |
Run |
|
Hill |
10.0 mi |
1:30:14 |
9:01 |
|
| 11/17/2023 |
Run |
|
Easy |
8.0 mi |
1:13:26 |
9:11 |
|
| 11/14/2023 |
Run |
|
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 11/11/2023 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:36 |
|
| 11/7/2023 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:51 |
|
| 11/4/2023 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:37 |
|
| 10/29/2023 |
Run |
|
Long w/ steady |
17.0 mi |
1:58:36 |
6:59 |
|
| 10/27/2023 |
Run |
|
Hill |
10.0 mi |
1:29:38 |
8:58 |
|
| 10/24/2023 |
Run |
|
Easy |
7.2 mi |
53:51 |
7:29 |
|
| 10/20/2023 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 10/17/2023 |
Run |
|
Easy |
6.5 mi |
54:15 |
8:20 |
|
| 10/17/2023 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:23 |
|
| 10/16/2023 |
Run |
|
Interval |
2.0 mi |
14:53 |
7:32 |
|
| 10/15/2023 |
Run |
|
Long w/ steady |
16.0 mi |
1:45:16 |
6:35 |
|
| 10/11/2023 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 10/8/2023 |
Run |
|
Long w/ steady |
14.0 mi |
1:50:11 |
7:53 |
|
| 10/6/2023 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 10/5/2023 |
Run |
|
Interval |
5.3 mi |
35:30 |
6:46 |
|
| 10/4/2023 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:29 |
7:28 |
|
| 10/4/2023 |
Run |
|
Warmup/Cooldown |
2.3 mi |
19:11 |
8:30 |
|
| 10/2/2023 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:24 |
7:28 |
|
| 10/2/2023 |
Run |
|
Steady |
3.1 mi |
20:41 |
6:46 |
|
| 10/2/2023 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:38 |
7:17 |
|
|