| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Interval |
4.8 mi |
29:09 |
6:05 |
 |
| 12/20/2023 |
Run |
|
Fartlek |
8.0 mi |
1:03:26 |
7:56 |
|
| 12/9/2023 |
Run |
|
Warmup/Cooldown |
2.8 mi |
28:13 |
10:01 |
|
| 12/8/2023 |
Run |
|
Easy |
4.0 mi |
27:31 |
6:52 |
|
| 11/30/2023 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/16/2023 |
Run |
|
Warmup/Cooldown |
1.7 mi |
14:41 |
8:54 |
|
| 11/16/2023 |
Run |
|
Warmup/Cooldown |
4.8 mi |
39:55 |
8:25 |
|
| 11/8/2023 |
Run |
|
Tempo |
9.0 mi |
1:09:36 |
7:44 |
|
| 11/4/2023 |
Run |
|
Race |
6.3 mi |
33:59 |
5:25 |
|
| 10/25/2023 |
Run |
|
Interval |
12.5 mi |
1:36:11 |
7:42 |
|
| 10/18/2023 |
Run |
|
Tempo |
12.0 mi |
1:29:16 |
7:27 |
|
| 10/12/2023 |
Run |
|
Warmup/Cooldown |
0.7 mi |
6:31 |
9:36 |
|
| 10/12/2023 |
Run |
|
Easy |
5.8 mi |
37:09 |
6:22 |
|
| 10/12/2023 |
Run |
|
Warmup/Cooldown |
3.5 mi |
30:14 |
8:39 |
|
|