| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
24:50 |
7:06 |
 |
| 2/12/2008 |
Run |
Work -Sonning |
Easy |
3.6 mi |
26:27 |
7:25 |
|
| 11/8/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
26:20 |
7:32 |
|
| 10/23/2007 |
Run |
Work -Sonning |
Tempo |
3.6 mi |
27:11 |
7:37 |
|
| 9/10/2007 |
Run |
Work -Sonning |
Tempo |
3.6 mi |
27:16 |
7:36 |
|
| 8/14/2007 |
Run |
Work -Sonning |
Tempo |
3.6 mi |
27:16 |
7:41 |
|
| 8/13/2007 |
Run |
Work -Sonning |
Tempo |
3.6 mi |
27:23 |
7:43 |
|
| 8/7/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
27:42 |
7:55 |
|
| 8/2/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
28:17 |
8:05 |
|
| 7/2/2007 |
Run |
Work -Sonning |
Tempo |
3.6 mi |
28:16 |
7:52 |
|
| 6/20/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
28:07 |
8:02 |
|
| 6/6/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
28:17 |
8:05 |
|
| 6/5/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
28:53 |
8:16 |
|
| 5/24/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
30:59 |
8:52 |
|
| 5/22/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
29:03 |
8:18 |
|
| 5/21/2007 |
Run |
Work -Sonning |
Tempo |
3.4 mi |
28:00 |
8:15 |
|
| 5/9/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
29:36 |
8:28 |
|
| 5/8/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
29:25 |
8:25 |
|
| 4/4/2007 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
31:04 |
8:53 |
|
|