| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2008 |
Run |
Work - 4.5miles around the houses |
Recovery |
3.7 mi |
29:20 |
7:52 |
 |
| 3/10/2008 |
Run |
Work - 4.5miles around the houses |
Tempo |
4.1 mi |
30:58 |
7:39 |
|
| 9/8/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.4 mi |
31:14 |
7:06 |
|
| 9/29/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.4 mi |
31:22 |
7:11 |
|
| 10/31/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.5 mi |
31:35 |
7:01 |
|
| 9/17/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.5 mi |
31:38 |
7:06 |
|
| 6/3/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.5 mi |
32:12 |
7:14 |
|
| 1/28/2008 |
Run |
Work - 4.5miles around the houses |
Recovery |
4.1 mi |
32:31 |
7:53 |
|
| 9/9/2008 |
Run |
Work - 4.5miles around the houses |
Easy |
4.4 mi |
32:31 |
7:23 |
|
| 7/3/2008 |
Run |
Work - 4.5miles around the houses |
Tempo |
4.5 mi |
32:39 |
7:20 |
|
| 3/12/2008 |
Run |
Work - 4.5miles around the houses |
Tempo |
4.4 mi |
33:32 |
7:38 |
|
| 1/17/2008 |
Run |
Work - 4.5miles around the houses |
Trail Finding |
4.3 mi |
33:45 |
7:51 |
|
| 3/18/2008 |
Run |
Work - 4.5miles around the houses |
Tempo |
5.1 mi |
38:32 |
7:36 |
|