Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/22/2013 Run Treadmill Easy 3.0 mi 32:00 10:40 2/24/2013 Run Interurban Bike Trail Long 6.0 mi 1:03:47 10:38 2/26/2013 Run Treadmill Easy 3.0 mi 32:20 10:47 2/27/2013 Run Treadmill Interval 4.5 mi 47:30 10:34 2/28/2013 Run Treadmill Easy 3.0 mi 32:00 10:40 3/3/2013 Run Interurban Bike Trail Long 6.0 mi 1:02:41 10:27 3/5/2013 Run Treadmill Easy 4.0 mi 44:05 11:02 3/6/2013 Run Treadmill Tempo 4.0 mi 45:00 11:12 3/7/2013 Run Around the neighborhood Easy 3.0 mi 31:09 10:19 3/9/2013 Run South Park/Bike Trail Easy 5.0 mi 54:52 10:58 3/10/2013 Run Treadmill Long 7.0 mi 1:23:04 11:52 3/12/2013 Run Treadmill Easy 4.0 mi 45:00 11:15 3/13/2013 Run Treadmill Interval 4.7 mi 51:25 10:55 3/14/2013 Run Interurban Bike Trail Easy 4.0 mi 45:45 11:27 3/16/2013 Run Wildlife Sanctuary Easy 5.0 mi 49:37 9:55 3/17/2013 Run Interurban Bike Trail Long 7.1 mi 1:21:17 11:32 3/19/2013 Run Treadmill Easy 3.0 mi 34:30 11:30 3/20/2013 Run Treadmill Easy 2.5 mi 27:30 11:00 3/23/2013 Run Fairview Park Race 3.1 mi 27:08 8:44 3/30/2013 Bike Interurban Bike Trail Easy 20.1 mi 1:27:00 4:20 4/2/2013 Bike Club bike Easy 6.0 mi 30:00 5:00 4/2/2013 Run Treadmill Easy 2.0 mi 25:32 12:46 4/3/2013 Bike Interurban Bike Trail Easy 21.1 mi 1:30:00 4:17 4/29/2013 Run Around the neighborhood Easy 3.0 mi 34:56 11:37 5/1/2013 Run Around the neighborhood Easy 2.5 mi 34:47 13:52 5/11/2013 Run Lovers Key State Park Race 3.1 mi 40:55 13:05 5/14/2013 Run Beach Run Easy 4.0 mi 54:27 13:35 5/15/2013 Run Beach Run Easy 3.8 mi 48:00 12:38 5/18/2013 Run Interurban Bike Trail Easy 3.0 mi 38:58 13:00 5/21/2013 Run Around the neighborhood Easy 4.1 mi 49:25 11:57 5/23/2013 Run Around the neighborhood Easy 4.0 mi 48:44 12:06 5/25/2013 Run Around the neighborhood Easy 3.4 mi 39:54 11:43 5/26/2013 Run Interurban Bike Trail Easy 3.1 mi 37:54 12:21 5/28/2013 Run Around the neighborhood Easy 4.5 mi 51:30 11:26 5/30/2013 Run Around the neighborhood Easy 2.9 mi 34:26 12:00 6/2/2013 Run South Park/Bike Trail Easy 5.0 mi 57:00 11:23 6/4/2013 Bike Interurban Bike Trail Easy 15.4 mi 1:19:17 5:09 6/9/2013 Run Interurban Bike Trail Easy 3.0 mi 34:17 11:26 6/10/2013 Run Around the neighborhood Easy 3.1 mi 31:43 10:24 6/11/2013 Run Around the neighborhood Easy 2.7 mi 31:57 11:58 6/15/2013 Bike Interurban Bike Trail Easy 27.0 mi 1:56:56 4:20 6/23/2013 Bike Interurban Bike Trail Easy 9.9 mi 56:43 5:45 6/26/2013 Bike Interurban Bike Trail Easy 26.1 mi 2:12:21 5:05 6/29/2013 Bike Interurban Bike Trail Easy 29.8 mi 2:33:16 5:09 6/30/2013 Bike Interurban Bike Trail Easy 12.9 mi 1:23:24 6:28 7/3/2013 Bike Interurban Bike Trail Easy 15.7 mi 1:21:15 5:11 7/4/2013 Bike Interurban Bike Trail Easy 20.6 mi 1:16:55 3:44 7/5/2013 Bike Interurban Bike Trail Easy 19.6 mi 1:48:08 5:31 7/6/2013 Bike Interurban Bike Trail Easy 20.7 mi 1:21:42 3:57 7/8/2013 Bike Around the neighborhood Easy 32.7 mi 2:02:54 3:46 7/10/2013 Bike Interurban Bike Trail Easy 22.2 mi 1:24:04 3:48 7/13/2013 Bike Interurban Bike Trail Easy 16.0 mi 1:20:08 5:01 7/14/2013 Bike Country roads Easy 25.3 mi 1:35:21 3:47 7/18/2013 Bike Onekama Easy 7.5 mi 46:32 6:13 7/19/2013 Bike Betsie Valley Trail Easy 21.5 mi 1:54:22 5:20 7/20/2013 Bike Onekama Easy 26.4 mi 1:56:21 4:25 7/22/2013 Bike Interurban Bike Trail Easy 31.5 mi 2:04:44 3:58 7/24/2013 Bike Interurban Bike Trail Easy 9.4 mi 44:32 4:44 7/27/2013 Bike Interurban Bike Trail Easy 10.7 mi 45:34 4:17 7/29/2013 Bike Interurban Bike Trail Easy 23.2 mi 2:20:29 6:04 7/31/2013 Bike Country roads Easy 21.9 mi 1:55:11 5:16 8/3/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 40.1 mi 2:32:09 3:48 8/5/2013 Run Around the neighborhood Default 2.4 mi 32:21:10 13:46:02 8/6/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 14.0 mi 51:34 3:41 8/7/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 14.4 mi 58:34 4:05 8/10/2013 Bike Interurban Bike Trail Easy 23.0 mi 2:01:32 5:18 8/11/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 39.0 mi 2:25:41 3:45 8/11/2013 Bike Samgamon Valley Trail Easy 12.1 mi 1:15:08 6:13 8/15/2013 Bike Interurban Bike Trail Easy 22.0 mi 1:20:32 3:40 8/17/2013 Bike Interurban Bike Trail Easy 23.0 mi 1:55:34 5:02 8/18/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 45.1 mi 2:44:32 3:39 8/20/2013 Bike Interurban Bike Trail Easy 15.5 mi 1:13:12 4:44 8/21/2013 Bike Interurban Bike Trail Easy 24.1 mi 1:28:34 3:41 8/24/2013 Bike Interurban Bike Trail Easy 15.3 mi 1:15:32 4:56 8/24/2013 Bike In town Easy 15.0 mi 1:05:32 4:23 8/25/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 47.3 mi 2:54:02 3:41 8/26/2013 Run Treadmill Easy 2.4 mi 34:23 14:20 8/28/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 15.0 mi 53:33 3:35 8/28/2013 Run Treadmill Easy 2.4 mi 35:00 14:21 8/30/2013 Bike Onekama Easy 8.4 mi 42:49 5:07 8/31/2013 Bike Onekama Easy 12.0 mi 52:05 4:20 9/4/2013 Bike Interurban Bike Trail Easy 20.4 mi 1:13:24 3:36 9/8/2013 Bike Interurban Bike Trail Easy 23.3 mi 1:23:58 3:37 9/11/2013 Bike Interurban Bike Trail Easy 23.0 mi 1:21:18 3:33 9/12/2013 Run Treadmill Default 2.4 mi 35:23 14:45 9/13/2013 Bike Interurban Bike Trail Easy 13.0 mi 1:00:00 4:37 9/14/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 34.9 mi 2:03:21 3:33 9/16/2013 Run Treadmill Default 2.8 mi 35:23 12:52 9/17/2013 Bike Interurban Bike Trail Easy 22.8 mi 1:20:45 3:33 9/20/2013 Run Around the neighborhood Default 2.8 mi 32:30 11:50 9/21/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 52.4 mi 3:17:13 3:46 9/23/2013 Run Treadmill Default 2.8 mi 35:00 12:30 9/25/2013 Bike Interurban Bike Trail Easy 22.1 mi 1:17:09 3:30 9/25/2013 Run Treadmill Easy 2.3 mi 25:50 11:14 9/28/2013 Bike Interurban Bike Trail/Sangamon Valley Trail Easy 39.4 mi 2:24:48 3:41 9/29/2013 Bike Interurban Bike Trail Easy 21.3 mi 1:15:45 3:34 10/5/2013 Run Treadmill Default 2.5 mi 30:00 11:49 10/5/2013 Bike Interurban Bike Trail Easy 22.5 mi 1:44:35 4:39 10/7/2013 Run Treadmill Default 2.8 mi 34:00 12:01 10/10/2013 Run Treadmill Default 2.8 mi 34:32 12:34