| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2014 |
Bike |
Treadmill |
Easy |
21.5 mi |
1:26:34 |
4:02 |
 |
| 3/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 3/24/2014 |
Run |
Interurban Bike Trail |
Easy |
4.2 mi |
44:45 |
10:43 |
|
| 3/21/2014 |
Run |
Carbondale |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:34 |
11:02 |
|
| 3/17/2014 |
Bike |
Interurban Bike Trail |
Easy |
21.0 mi |
1:25:23 |
4:04 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:34 |
11:16 |
|
| 3/15/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
55:00 |
10:58 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 3/11/2014 |
Run |
Interurban Bike Trail |
Easy |
4.4 mi |
49:34 |
11:24 |
|
| 3/8/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
57:00 |
11:22 |
|
| 3/7/2014 |
Bike |
Interurban Bike Trail |
Easy |
12.0 mi |
45:32 |
3:48 |
|
| 3/6/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:45 |
11:32 |
|
| 3/4/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:32 |
11:07 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
38:43 |
11:55 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:32 |
11:15 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:52 |
|
| 2/23/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 2/22/2014 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
36:35 |
10:19 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
14:23 |
11:36 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:45 |
11:03 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/15/2014 |
Run |
Interurban Bike Trail |
Easy |
4.1 mi |
47:27 |
11:40 |
|
| 2/13/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
33:00 |
11:30 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
24:32 |
10:55 |
|
| 2/8/2014 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
58:46 |
11:02 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
24:31 |
10:54 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
23:43 |
11:18 |
|
| 2/3/2014 |
Run |
Interurban Bike Trail |
Easy |
4.0 mi |
46:32 |
11:38 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
23:43 |
10:33 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
23:34 |
10:29 |
|
| 1/29/2014 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
36:22 |
10:08 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/26/2014 |
Run |
Club track |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 1/25/2014 |
Run |
Interurban Bike Trail |
Easy |
8.0 mi |
1:31:16 |
11:22 |
|
| 1/23/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/23/2014 |
Bike |
Club bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
34:32 |
11:02 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
35:32 |
10:56 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/18/2014 |
Run |
Around the neighborhood |
Easy |
6.6 mi |
1:20:34 |
12:16 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/15/2014 |
Run |
Around the neighborhood |
Easy |
5.2 mi |
59:11 |
11:21 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
43:43 |
11:42 |
|
| 1/11/2014 |
Run |
Around the neighborhood |
Easy |
6.3 mi |
1:09:04 |
11:00 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
45:43 |
10:54 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
23:45 |
11:10 |
|
| 1/4/2014 |
Run |
Interurban Bike Trail |
Easy |
6.2 mi |
1:07:28 |
10:57 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
44:34 |
10:37 |
|
| 12/31/2013 |
Run |
Interurban Bike Trail |
Easy |
7.0 mi |
1:19:05 |
11:18 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/28/2013 |
Run |
Interurban Bike Trail |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 12/26/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:30 |
10:48 |
|
| 12/25/2013 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
53:26 |
10:29 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/17/2013 |
Run |
Interurban Bike Trail |
Easy |
4.1 mi |
44:34 |
10:48 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
38:02 |
11:43 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 12/12/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
45:32 |
11:04 |
|
| 12/10/2013 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
56:03 |
10:56 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 12/7/2013 |
Run |
Around the neighborhood |
Easy |
8.4 mi |
1:31:34 |
10:51 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 12/4/2013 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
54:57 |
10:27 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 12/1/2013 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 11/30/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
43:24 |
10:37 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 11/27/2013 |
Run |
Interurban Bike Trail |
Easy |
6.1 mi |
1:04:03 |
10:30 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 11/23/2013 |
Run |
Interurban Bike Trail |
Easy |
5.1 mi |
49:41 |
9:50 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|
| 11/20/2013 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
44:34 |
11:24 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 11/16/2013 |
Run |
Interurban Bike Trail |
Easy |
6.0 mi |
1:10:32 |
11:46 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 11/13/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:00 |
10:44 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/10/2013 |
Bike |
Country roads and Interurban Bike Trail |
Easy |
28.7 mi |
1:48:39 |
3:48 |
|
| 11/9/2013 |
Run |
Interurban Bike Trail |
Easy |
5.3 mi |
56:09 |
10:42 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:50 |
|
| 11/6/2013 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:50 |
|
| 11/3/2013 |
Run |
Interurban Bike Trail |
Easy |
3.5 mi |
39:20 |
11:13 |
|
| 11/2/2013 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 10/30/2013 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
59:40 |
11:55 |
|
| 10/28/2013 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
43:00 |
11:11 |
|
| 10/27/2013 |
Bike |
Interurban Bike Trail |
Easy |
21.2 mi |
1:47:51 |
5:05 |
|
| 10/26/2013 |
Run |
Interurban Bike Trail |
Easy |
4.5 mi |
49:00 |
11:01 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:52 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
11:57 |
|