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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/2/2012
Run
Around the neighborhood
Easy
2.8 mi
39:18
14:00
7/29/2012
Run
Around the neighborhood
Easy
2.1 mi
30:21
14:49
7/29/2012
Run
Easy
2.1 mi
14:45
7:12
7/29/2012
Run
Around the neighborhood
Easy
2.0 mi
44:20
21:44
8/2/2012
Run
Around the neighborhood
Easy
2.2 mi
30:41
13:54
8/4/2012
Run
Around the neighborhood
Easy
2.2 mi
28:58
13:21
8/6/2012
Run
Around the neighborhood
Easy
2.0 mi
27:40
13:42
8/8/2012
Run
Around the neighborhood
Easy
2.3 mi
31:55
14:04
8/10/2012
Run
Around the neighborhood
Easy
2.0 mi
26:56
13:45
8/12/2012
Run
Easy
1.8 mi
24:49
13:48
8/14/2012
Run
Easy
2.1 mi
30:36
14:22
8/16/2012
Run
Easy
2.5 mi
34:54
13:48
8/18/2012
Run
Easy
2.5 mi
35:23
13:56
8/20/2012
Run
Easy
2.6 mi
34:45
13:29
8/23/2012
Run
Easy
2.4 mi
32:42
13:52
8/24/2012
Run
Easy
2.6 mi
32:58
12:47
8/25/2012
Run
Easy
2.7 mi
36:53
13:43
8/28/2012
Run
Easy
2.6 mi
31:50
12:21
8/30/2012
Run
Easy
2.8 mi
35:31
12:47
8/31/2012
Run
Easy
2.9 mi
36:02
12:34
9/2/2012
Run
Easy
2.8 mi
33:27
11:55
9/3/2012
Run
Easy
2.9 mi
33:51
11:48
9/4/2012
Run
Easy
2.9 mi
35:59
12:28
9/5/2012
Run
Easy
1.5 mi
34:51
23:33
9/6/2012
Run
Easy
2.9 mi
33:51
11:41
9/7/2012
Run
Easy
3.0 mi
35:08
11:43
9/11/2012
Run
Easy
2.7 mi
33:58
12:30
9/12/2012
Run
Easy
2.7 mi
32:18
11:56
9/16/2012
Run
Easy
3.0 mi
33:55
11:26
9/17/2012
Run
Easy
2.8 mi
36:34
13:10
9/19/2012
Run
Easy
2.8 mi
30:10
10:56
9/21/2012
Run
Easy
3.2 mi
35:34
11:14
9/23/2012
Run
Easy
3.6 mi
38:12
10:46
9/24/2012
Run
Easy
3.3 mi
38:52
11:54
9/26/2012
Run
Easy
3.4 mi
38:16
11:14
9/27/2012
Run
Easy
3.0 mi
35:42
11:50
9/29/2012
Run
Easy
3.6 mi
38:04
10:42
9/30/2012
Run
Easy
3.3 mi
37:53
11:31
10/2/2012
Run
Easy
3.7 mi
40:19
11:03
10/3/2012
Run
Easy
3.4 mi
39:54
11:36
10/4/2012
Run
Easy
3.0 mi
34:29
11:21
10/7/2012
Run
Easy
3.9 mi
40:27
10:26
10/10/2012
Run
Easy
2.5 mi
30:23
12:07
10/15/2012
Run
Easy
3.4 mi
35:24
10:31
10/22/2012
Run
Easy
3.9 mi
44:43
11:25
10/24/2012
Run
Easy
3.5 mi
40:00
11:28
10/27/2012
Run
Easy
3.1 mi
29:53
9:35
11/4/2012
Run
Race
3.1 mi
30:17
9:47
11/23/2012
Run
Easy
3.2 mi
40:28
12:46
11/27/2012
Run
Easy
3.7 mi
59:39
16:13
12/1/2012
Run
Easy
3.0 mi
40:44
13:24
12/4/2012
Run
Easy
3.0 mi
34:51
11:33
12/5/2012
Run
Easy
3.3 mi
36:35
10:58
12/8/2012
Run
Easy
4.1 mi
48:31
11:59
12/10/2012
Run
Easy
4.2 mi
51:48
12:28
12/12/2012
Run
Easy
4.4 mi
51:03
11:37
12/14/2012
Run
Easy
5.4 mi
1:07:23
12:31
12/16/2012
Run
Easy
6.1 mi
1:09:15
11:27
12/17/2012
Run
Easy
2.4 mi
32:23
13:47
12/19/2012
Run
Easy
5.8 mi
1:08:28
11:54
12/21/2012
Run
Easy
3.8 mi
43:00
11:28
12/22/2012
Run
Easy
6.8 mi
1:20:26
11:54
12/23/2012
Run
Easy
3.5 mi
39:44
11:26
12/25/2012
Run
Easy
5.6 mi
1:04:07
11:31
12/26/2012
Run
Easy
2.5 mi
30:45
12:07
12/28/2012
Run
Easy
5.4 mi
1:07:30
12:25
12/29/2012
Run
Easy
2.4 mi
28:00
11:40
12/29/2012
Run
Easy
2.6 mi
26:42
10:19
12/30/2012
Run
Easy
3.8 mi
42:30
11:17
1/1/2013
Run
Easy
5.1 mi
59:51
11:47
1/3/2013
Run
Easy
6.7 mi
1:20:00
11:54
1/5/2013
Run
Easy
5.1 mi
58:00
11:30
1/6/2013
Run
Easy
5.0 mi
54:26
10:50
1/9/2013
Run
Easy
3.1 mi
32:24
10:28
1/11/2013
Run
Easy
2.1 mi
22:00
10:23
1/12/2013
Run
Easy
5.5 mi
57:26
10:29
1/16/2013
Run
Easy
5.4 mi
57:33
10:44
1/18/2013
Run
Easy
2.2 mi
25:34
11:41
1/19/2013
Run
Easy
4.5 mi
53:42
11:53
1/26/2013
Run
Easy
3.1 mi
31:08
10:03
1/27/2013
Run
Easy
3.0 mi
36:17
12:06
1/28/2013
Bike
Club bike
Hill
7.2 mi
32:00
4:28
1/29/2013
Run
Interurban Bike Trail
Easy
3.1 mi
29:31
9:32
1/30/2013
Run
Treadmill
Interval
3.1 mi
36:00
11:31
1/31/2013
Run
Treadmill
Easy
3.3 mi
34:00
10:28
2/2/2013
Run
Around the neighborhood
Long
5.0 mi
52:35
10:30
2/3/2013
Run
Around the neighborhood
Easy
3.0 mi
31:06
10:23
2/5/2013
Run
Treadmill
Easy
3.2 mi
35:00
10:57
2/6/2013
Run
Interurban Bike Trail
Tempo
2.8 mi
30:01
10:37
2/7/2013
Run
Treadmill
Easy
3.0 mi
32:30
10:50
2/9/2013
No name
Snow skiing
Default
3:00:00
2/10/2013
Run
Treadmill
Long
5.0 mi
52:05
10:25
2/11/2013
Run
Interurban Bike Trail
Easy
3.0 mi
34:55
11:36
2/12/2013
Run
Treadmill
Easy
3.1 mi
34:09
11:08
2/13/2013
Run
HS Track
Interval
4.2 mi
47:58
11:27
2/14/2013
Run
Treadmill
Easy
3.0 mi
31:50
10:37
2/16/2013
Run
Washington Park
Easy
4.0 mi
41:46
10:25
2/17/2013
Run
Wildlife Sanctuary
Long
6.0 mi
1:03:33
10:35
2/19/2013
Run
Treadmill
Easy
3.0 mi
30:04
10:02
2/20/2013
Run
Treadmill
Tempo
3.1 mi
35:00
11:14
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