| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/23/2014 |
Run |
Club track |
Default |
1.0 mi |
10:45 |
10:45 |
 |
| 10/20/2014 |
Run |
Onekama |
Default |
3.8 mi |
43:38 |
11:33 |
|
| 10/19/2014 |
Run |
Onekama |
Default |
2.1 mi |
22:26 |
10:51 |
|
| 10/12/2014 |
Run |
Around the neighborhood |
Default |
3.3 mi |
42:23 |
13:03 |
|
| 10/6/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
34:32 |
11:24 |
|
| 10/5/2014 |
Run |
Around the neighborhood |
Default |
4.1 mi |
45:32 |
11:04 |
|
| 10/3/2014 |
Run |
Around the neighborhood |
Default |
3.4 mi |
39:32 |
11:38 |
|
| 10/1/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
33:34 |
11:12 |
|
| 9/29/2014 |
Run |
Around the neighborhood |
Default |
2.3 mi |
24:32 |
10:55 |
|
| 9/24/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
34:32 |
11:24 |
|
| 9/19/2014 |
Run |
Around the neighborhood |
Default |
2.2 mi |
24:32 |
11:01 |
|
| 9/18/2014 |
Run |
Club track |
Default |
2.1 mi |
23:12 |
11:03 |
|
| 9/17/2014 |
Run |
Interurban Bike Trail |
Default |
3.0 mi |
33:23 |
10:59 |
|
| 9/15/2014 |
Run |
Treadmill |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 9/11/2014 |
Run |
Around the neighborhood |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 8/21/2014 |
Run |
Around the neighborhood |
Default |
2.1 mi |
25:23 |
11:52 |
|
| 8/19/2014 |
Run |
Around the neighborhood |
Default |
2.1 mi |
27:33 |
12:57 |
|
| 7/24/2014 |
Run |
Portage Lake |
Default |
3.1 mi |
35:32 |
11:19 |
|
| 7/23/2014 |
Run |
Portage Lake |
Default |
2.1 mi |
20:34 |
9:54 |
|
| 10/18/2013 |
Run |
Around the neighborhood |
Default |
3.5 mi |
42:34 |
12:21 |
|
| 10/16/2013 |
Run |
Interurban Bike Trail |
Default |
3.5 mi |
42:34 |
12:21 |
|
| 10/14/2013 |
Run |
Treadmill |
Default |
2.8 mi |
35:00 |
12:44 |
|
| 10/10/2013 |
Run |
Treadmill |
Default |
2.8 mi |
34:32 |
12:34 |
|
| 10/7/2013 |
Run |
Treadmill |
Default |
2.8 mi |
34:00 |
12:01 |
|
| 10/5/2013 |
Run |
Treadmill |
Default |
2.5 mi |
30:00 |
11:49 |
|
| 9/23/2013 |
Run |
Treadmill |
Default |
2.8 mi |
35:00 |
12:30 |
|
| 9/20/2013 |
Run |
Around the neighborhood |
Default |
2.8 mi |
32:30 |
11:50 |
|
| 9/16/2013 |
Run |
Treadmill |
Default |
2.8 mi |
35:23 |
12:52 |
|
| 9/12/2013 |
Run |
Treadmill |
Default |
2.4 mi |
35:23 |
14:45 |
|
| 8/5/2013 |
Run |
Around the neighborhood |
Default |
2.4 mi |
32:21:10 |
13:46:02 |
|
| 5/10/2014 |
Run |
Lovers Key State Park |
Race |
3.1 mi |
26:58 |
8:42 |
|
| 3/29/2014 |
Run |
Fairview Park |
Race |
3.1 mi |
31:23 |
10:08 |
|
| 5/11/2013 |
Run |
Lovers Key State Park |
Race |
3.1 mi |
40:55 |
13:05 |
|
| 3/23/2013 |
Run |
Fairview Park |
Race |
3.1 mi |
27:08 |
8:44 |
|
| 11/4/2012 |
Run |
|
Race |
3.1 mi |
30:17 |
9:47 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:12 |
|
| 2/20/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
35:00 |
11:14 |
|
| 2/6/2013 |
Run |
Interurban Bike Trail |
Tempo |
2.8 mi |
30:01 |
10:37 |
|
| 3/17/2013 |
Run |
Interurban Bike Trail |
Long |
7.1 mi |
1:21:17 |
11:32 |
|
| 3/10/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:23:04 |
11:52 |
|
| 3/3/2013 |
Run |
Interurban Bike Trail |
Long |
6.0 mi |
1:02:41 |
10:27 |
|
| 2/24/2013 |
Run |
Interurban Bike Trail |
Long |
6.0 mi |
1:03:47 |
10:38 |
|
| 2/17/2013 |
Run |
Wildlife Sanctuary |
Long |
6.0 mi |
1:03:33 |
10:35 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
5.0 mi |
52:05 |
10:25 |
|
| 2/2/2013 |
Run |
Around the neighborhood |
Long |
5.0 mi |
52:35 |
10:30 |
|
| 3/13/2013 |
Run |
Treadmill |
Interval |
4.7 mi |
51:25 |
10:55 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
47:30 |
10:34 |
|
| 2/13/2013 |
Run |
HS Track |
Interval |
4.2 mi |
47:58 |
11:27 |
|
| 1/30/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
36:00 |
11:31 |
|
| 6/11/2014 |
Run |
Club track |
Easy |
3.1 mi |
34:32 |
11:02 |
|
| 6/8/2014 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
39:34 |
11:49 |
|
| 6/5/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 6/3/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:21:12 |
11:47:04 |
|
| 5/27/2014 |
Run |
Around the neighborhood |
Easy |
3.9 mi |
45:32:34 |
11:33:33 |
|
| 5/23/2014 |
Run |
Wildlife Sanctuary |
Easy |
4.1 mi |
46:43 |
11:21 |
|
| 5/14/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:43 |
11:04 |
|
| 5/7/2014 |
Run |
Ft myers beach |
Easy |
4.1 mi |
46:34 |
11:19 |
|
| 5/6/2014 |
Run |
Ft myers beach |
Easy |
5.0 mi |
55:32 |
11:03 |
|
| 4/28/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:43 |
11:13 |
|
| 4/26/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
45:34 |
10:44 |
|
| 4/21/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:43 |
10:59 |
|
| 4/19/2014 |
Run |
Around the neighborhood |
Easy |
7.0 mi |
1:19:32 |
11:22 |
|
| 4/17/2014 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
44:32 |
10:22 |
|
| 4/15/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:23 |
11:04 |
|
| 4/13/2014 |
Run |
Club track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/12/2014 |
Run |
Interurban Bike Trail |
Easy |
6.1 mi |
1:06:07 |
10:52 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 4/10/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 4/8/2014 |
Run |
Interurban Bike Trail |
Easy |
3.0 mi |
31:34 |
10:26 |
|
| 4/5/2014 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
56:34 |
11:03 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:34 |
11:22 |
|
| 4/1/2014 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
31:23 |
11:25 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:15 |
11:31 |
|
| 3/30/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/30/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 3/24/2014 |
Run |
Interurban Bike Trail |
Easy |
4.2 mi |
44:45 |
10:43 |
|
| 3/21/2014 |
Run |
Carbondale |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
38:34 |
11:02 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:34 |
11:16 |
|
| 3/15/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
55:00 |
10:58 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 3/11/2014 |
Run |
Interurban Bike Trail |
Easy |
4.4 mi |
49:34 |
11:24 |
|
| 3/8/2014 |
Run |
Interurban Bike Trail |
Easy |
5.0 mi |
57:00 |
11:22 |
|
| 3/6/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
35:45 |
11:32 |
|
| 3/4/2014 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:32 |
11:07 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
38:43 |
11:55 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:32 |
11:15 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:52 |
|
| 2/23/2014 |
Run |
Club track |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 2/22/2014 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
36:35 |
10:19 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
14:23 |
11:36 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
35:45 |
11:03 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/15/2014 |
Run |
Interurban Bike Trail |
Easy |
4.1 mi |
47:27 |
11:40 |
|
| 2/13/2014 |
Run |
Club track |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
33:00 |
11:30 |
|
|