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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/26/2014
Run
Great Mosquito Chase 5K
Race
3.1 mi
20:41
6:36
3/2/2014
Run
Little Rock Half Marathon
Race
13.3 mi
1:34:14
7:05
3/28/2014
Run
Treadmill
Tempo
10.0 mi
1:13:00
7:18
3/13/2014
Run
Tempo
10.0 mi
1:13:17
7:20
2/27/2014
Run
Home - 9M - Right Before Sand Springs
Tempo
9.0 mi
1:05:46
7:18
2/20/2014
Run
Tempo
9.0 mi
1:05:54
7:20
1/30/2014
Run
Tempo
8.0 mi
58:29
7:19
1/23/2014
Run
Treadmill
Tempo
6.0 mi
44:10
7:22
1/16/2014
Run
Tempo
7.0 mi
51:20
7:20
1/9/2014
Run
Treadmill
Tempo
6.0 mi
44:30
7:25
3/23/2014
Run
Home - 19M
Long
19.3 mi
2:34:17
8:01
3/9/2014
Run
Home - 19M
Long
19.0 mi
2:31:26
7:58
2/23/2014
Run
Long
18.0 mi
2:24:32
8:02
2/9/2014
Run
Home - 17M - Around Sand Springs, thru MHS
Long
17.2 mi
2:16:11
7:57
1/26/2014
Run
Home - 15M
Long
15.0 mi
2:00:03
8:00
1/12/2014
Run
Long
13.1 mi
1:45:04
8:04
1/10/2014
Run
Treadmill
Long
9.5 mi
1:20:00
8:26
4/9/2014
Run
Interval
11.5 mi
1:28:28
7:42
3/26/2014
Run
School - 10M Loop
Interval
10.0 mi
1:13:42
7:23
3/18/2014
Run
Interval
12.0 mi
1:33:01
7:46
3/6/2014
Run
Interval
9.8 mi
1:12:21
7:26
1/7/2014
Run
Track
Interval
6.0 mi
45:14
7:31
1/1/2014
Run
Track (North Pulaski)
Interval
6.7 mi
51:31
7:40
10/6/2014
Run
Track
Easy
4.5 mi
41:32
9:14
9/12/2014
Run
Dog Run
Easy
1.3 mi
16:12
12:22
9/12/2014
Run
Easy
4.7 mi
43:16
9:12
8/26/2014
Run
Easy
2.7 mi
26:22
9:44
8/22/2014
Run
Dog Run
Easy
1.3 mi
17:12
13:14
8/22/2014
Run
Easy
8.7 mi
1:16:01
8:44
8/18/2014
Run
Dog Run
Easy
1.3 mi
17:02
13:07
8/18/2014
Run
Easy
7.7 mi
1:09:09
8:57
7/27/2014
Run
Easy
8.8 mi
1:22:07
9:22
7/25/2014
Run
Easy
9.8 mi
1:34:37
9:37
7/24/2014
Run
Easy
10.1 mi
1:29:22
8:51
7/23/2014
Run
Easy
6.0 mi
46:28
7:45
7/18/2014
Run
Dog Run - Longer
Easy
1.4 mi
15:48
11:08
7/18/2014
Run
Easy
8.6 mi
1:12:46
8:26
7/16/2014
Run
School - 10M Loop
Easy
10.2 mi
1:37:49
9:38
7/13/2014
Run
Easy
8.6 mi
1:14:29
8:40
7/13/2014
Run
Dog Run - Longer
Easy
1.4 mi
16:44
11:47
7/12/2014
Run
Easy
12.0 mi
1:51:19
9:17
6/4/2014
Run
Easy
3.5 mi
31:49
9:14
5/30/2014
Run
Easy
1.9 mi
16:34
8:58
5/30/2014
Run
Dog Run
Easy
1.3 mi
15:41
11:59
4/25/2014
Run
Easy
3.7 mi
31:41
8:34
4/25/2014
Run
Dog Run
Easy
1.3 mi
15:51
12:12
4/24/2014
Run
Dog Run
Easy
1.3 mi
15:27
11:48
4/24/2014
Run
Easy
4.7 mi
43:25
9:12
4/22/2014
Run
Dog Run
Easy
1.3 mi
13:58
10:40
4/21/2014
Run
Dog Run
Easy
1.3 mi
13:19
10:15
4/21/2014
Run
Easy
9.6 mi
1:19:38
8:18
4/9/2014
Run
Easy
1.0 mi
9:49
9:49
4/9/2014
Run
Dog Run
Easy
1.3 mi
13:45
10:30
3/28/2014
Run
Treadmill
Easy
1.0 mi
9:00
9:00
3/28/2014
Run
Treadmill
Easy
1.0 mi
9:00
9:00
3/26/2014
Run
Track
Easy
1.1 mi
10:09
9:40
3/26/2014
Run
Track
Easy
1.0 mi
9:06
9:01
3/18/2014
Run
Track
Easy
1.0 mi
8:42
8:37
3/18/2014
Run
Track
Easy
1.0 mi
10:45
10:21
3/13/2014
Run
Easy
3.0 mi
28:52
9:36
3/13/2014
Run
Easy
3.1 mi
27:17
8:50
3/6/2014
Run
Easy
1.0 mi
9:07
9:02
3/6/2014
Run
Easy
0.6 mi
5:38
9:24
3/2/2014
Run
Easy
0.5 mi
4:02
8:05
2/27/2014
Run
Easy
1.7 mi
15:16
9:05
2/21/2014
Run
Easy
8.8 mi
1:13:58
8:27
2/20/2014
Run
Easy
1.1 mi
10:09
8:54
2/20/2014
Run
Easy
1.0 mi
8:31
8:31
1/30/2014
Run
Track
Easy
1.5 mi
14:08
9:26
1/30/2014
Run
Track
Easy
1.6 mi
14:39
9:17
1/27/2014
Run
Easy
9.0 mi
1:17:12
8:34
1/24/2014
Run
Easy
10.0 mi
1:27:32
8:44
1/23/2014
Run
Treadmill
Easy
1.0 mi
9:00
9:00
1/23/2014
Run
Treadmill
Easy
1.0 mi
9:00
9:00
1/18/2014
Run
Home - 12M - Loop Through Sand Springs
Easy
12.5 mi
1:49:39
8:48
1/16/2014
Run
Easy
1.0 mi
9:31
9:26
1/16/2014
Run
Easy
1.0 mi
9:16
9:11
1/16/2014
Run
Easy
5.0 mi
45:14
9:03
1/13/2014
Run
Easy
9.0 mi
1:20:19
8:55
1/11/2014
Run
Dog Run - Longer
Easy
1.5 mi
15:47
10:45
1/11/2014
Run
Easy
8.3 mi
1:09:17
8:20
1/10/2014
Run
Treadmill
Easy
1.0 mi
9:00
9:00
1/9/2014
Run
Treadmill
Easy
1.0 mi
9:00
9:00
1/9/2014
Run
Easy
5.1 mi
44:51
8:52
1/7/2014
Run
Easy
4.3 mi
37:13
8:39
1/7/2014
Run
Track
Easy
2.0 mi
18:02
9:02
1/7/2014
Run
Track
Easy
2.0 mi
19:01
9:26
1/6/2014
Run
Easy
9.0 mi
1:14:19
8:14
1/4/2014
Run
Easy
11.0 mi
1:32:12
8:22
1/1/2014
Run
Track (North Pulaski)
Easy
3.1 mi
27:26
8:46
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