Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/21/2013 Run
Treadmill
 Easy 7.0 mi    
11/11/2018 Run   Easy 0.1 mi 2:00 14:14
12/8/2017 Run   Easy 0.3 mi 2:58 11:00
4/4/2017 Run   Easy 0.3 mi 3:05 9:04
10/12/2016 Walk   Default 0.4 mi 3:37 9:47
11/11/2018 Run   Easy 0.3 mi 3:50 13:42
3/2/2014 Run   Easy 0.5 mi 4:02 8:05
10/25/2014 Run   Easy 0.5 mi 4:28 8:35
12/1/2017 Run   Easy 0.5 mi 4:35 8:59
3/9/2017 Run   Default 0.5 mi 4:35 9:10
1/8/2018 Run   Easy 0.4 mi 4:51 13:28
4/26/2015 Run   Easy 0.6 mi 4:53 8:53
10/9/2016 Bike   Easy 0.7 mi 4:55 7:28
9/3/2013 Run
Track
 Easy 0.5 mi 4:58 9:45
4/24/2016 Run   Easy 0.6 mi 5:04 8:44
10/25/2014 Run   Easy 0.6 mi 5:14 8:19
3/6/2014 Run   Easy 0.6 mi 5:38 9:24
3/1/2014 Run   Easy 0.6 mi 6:08 10:58
4/4/2017 Run
Track
 Easy 0.8 mi 7:10 9:20
2/6/2016 Run   Easy 1.0 mi 8:02 7:58
5/31/2014 Bike   Easy 1.7 mi 8:11 4:46
4/30/2016 Bike   Easy 1.6 mi 8:18 5:14
11/23/2015 Run   Easy 1.0 mi 8:24 8:15
12/29/2013 Run   Easy 1.0 mi 8:27 8:27
11/8/2015 Run   Easy 1.0 mi 8:27 8:28
3/20/2014 Run
Track
 Easy 1.0 mi 8:28 8:23
1/7/2016 Run
Track
 Easy 1.0 mi 8:28 8:29
2/6/2016 Run
Treadmill
 Easy 1.0 mi 8:30 8:30
2/20/2014 Run   Easy 1.0 mi 8:31 8:31
10/20/2015 Run
Track
 Easy 1.0 mi 8:32 8:27
7/1/2015 Run   Easy 1.0 mi 8:32 8:27
2/4/2016 Run   Easy 1.0 mi 8:32 8:33
3/13/2013 Run   Easy 0.6 mi 8:33 14:02
12/1/2015 Run
Track
 Easy 1.0 mi 8:34 8:30
9/17/2015 Run
Track
 Easy 1.0 mi 8:35 8:30
4/6/2015 Run   Easy 1.0 mi 8:37 8:37
2/23/2016 Run
Treadmill
 Easy 1.0 mi 8:37 8:37
11/11/2013 Run   Easy 1.0 mi 8:38 8:33
3/26/2015 Run
Track
 Easy 1.0 mi 8:41 8:42
12/9/2014 Run
Track
 Easy 1.0 mi 8:42 8:37
3/18/2014 Run
Track
 Easy 1.0 mi 8:42 8:37
10/22/2015 Run
Track
 Easy 1.0 mi 8:42 8:43
1/28/2016 Run
Track
 Easy 1.0 mi 8:43 8:44
11/10/2014 Run
Track
 Easy 1.0 mi 8:43 8:44
12/24/2013 Run   Easy 1.0 mi 8:45 8:40
2/25/2016 Run
Track
 Easy 1.0 mi 8:45 8:40
4/1/2014 Run
Track
 Easy 1.0 mi 8:45 8:41
12/29/2013 Run   Easy 1.0 mi 8:46 8:46
10/10/2015 Run   Easy 1.0 mi 8:46 8:41
11/12/2015 Run
Track
 Easy 1.0 mi 8:46 8:46
11/5/2013 Run
Track
 Easy 1.0 mi 8:46 8:46
3/2/2017 Run   Easy 1.0 mi 8:46 8:41
4/4/2018 Run   Easy 1.0 mi 8:46 8:47
9/10/2015 Run   Easy 1.0 mi 8:47 8:42
10/19/2017 Run   Easy 1.0 mi 8:48 8:38
3/24/2016 Run   Easy 1.0 mi 8:50 8:45
3/28/2017 Run   Easy 1.0 mi 8:50 8:40
2/9/2015 Run
Track
 Easy 1.0 mi 8:50 8:51
4/3/2014 Run
Track
 Easy 1.0 mi 8:51 8:46
12/10/2013 Run
Track
 Easy 1.0 mi 8:52 8:52
3/2/2015 Run
Track
 Easy 1.0 mi 8:52 8:52
11/7/2013 Run   Easy 1.1 mi 8:52 8:18
2/8/2017 Run   Easy 1.0 mi 8:52 8:48
11/4/2015 Run   Easy 1.0 mi 8:53 8:48
10/1/2015 Run
Track
 Easy 1.0 mi 8:53 8:54
8/5/2014 Run
Track
 Easy 1.0 mi 8:54 8:49
1/25/2015 Run
Track
 Easy 1.0 mi 8:54 8:49
3/20/2014 Run
Track
 Easy 1.0 mi 8:54 8:49
11/2/2015 Run   Easy 1.0 mi 8:54 8:54
2/14/2018 Run   Easy 0.9 mi 8:54 9:47
9/6/2016 Run
Track
 Easy 1.0 mi 8:55 8:50
3/13/2018 Run   Easy 1.0 mi 8:55 8:45
3/26/2015 Run
Track
 Easy 1.0 mi 8:55 8:45
3/21/2017 Run   Easy 1.0 mi 8:55 8:50
4/15/2014 Run
Track
 Easy 1.1 mi 8:56 8:17
4/8/2016 Run
Track
 Easy 1.0 mi 8:57 8:57
11/4/2014 Run   Easy 1.0 mi 8:57 8:52
1/14/2017 Run   Easy 1.0 mi 8:57 8:52
5/3/2016 Run
Track
 Easy 1.0 mi 8:58 8:59
12/27/2016 Run   Easy 1.0 mi 8:59 8:49
11/7/2017 Run   Easy 1.0 mi 9:00 8:55
1/9/2014 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
1/10/2014 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
1/23/2014 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
1/23/2014 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
2/11/2014 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
3/28/2014 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
3/28/2014 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
11/12/2014 Run
Track
 Easy 1.0 mi 9:00 9:00
3/4/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
3/9/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
3/10/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
11/6/2014 Run   Easy 1.0 mi 9:02 9:02
10/7/2014 Run
Track
 Easy 1.0 mi 9:02 8:57
10/16/2015 Run   Easy 1.0 mi 9:03 8:58
2/17/2018 Run   Easy 1.0 mi 9:03 8:58
3/1/2018 Run   Easy 1.0 mi 9:03 8:58
12/28/2017 Run
Track
 Easy 1.0 mi 9:04 8:54
3/23/2017 Run   Easy 1.0 mi 9:04 8:59
12/14/2017 Run   Easy 1.0 mi 9:05 9:05
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