| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Run |
|
Default |
14.4 mi |
2:34:31 |
10:43 |
 |
| 12/29/2012 |
Run |
|
Default |
7.3 mi |
1:04:21 |
8:50 |
|
| 12/30/2012 |
Run |
|
Default |
11.1 mi |
1:39:26 |
9:00 |
|
| 1/2/2013 |
Run |
|
Default |
10.1 mi |
1:27:43 |
8:42 |
|
| 1/4/2013 |
Run |
|
Tempo |
10.1 mi |
1:27:49 |
8:43 |
|
| 1/5/2013 |
Run |
|
Long |
17.1 mi |
2:40:40 |
9:24 |
|
| 1/8/2013 |
Run |
|
Easy |
6.1 mi |
47:32 |
7:48 |
|
| 1/10/2013 |
Run |
|
Easy |
8.0 mi |
1:16:58 |
9:37 |
|
| 1/11/2013 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2013 |
Run |
|
Tempo |
10.2 mi |
1:24:09 |
8:18 |
|
| 1/13/2013 |
Run |
|
Easy |
6.2 mi |
1:01:09 |
9:52 |
|
| 1/16/2013 |
Run |
|
Long |
10.1 mi |
1:28:03 |
8:44 |
|
| 1/17/2013 |
Run |
|
Easy |
7.1 mi |
1:08:43 |
9:43 |
|
| 1/18/2013 |
Run |
|
Easy |
9.3 mi |
1:35:00 |
10:13 |
|
| 1/19/2013 |
Run |
|
Easy |
10.2 mi |
1:42:45 |
10:06 |
|
| 1/20/2013 |
Run |
|
Easy |
7.2 mi |
1:06:05 |
9:14 |
|
| 1/26/2013 |
Run |
|
Easy |
4.1 mi |
41:15 |
10:12 |
|
| 1/27/2013 |
Run |
|
Easy |
6.1 mi |
56:26 |
9:20 |
|
| 1/28/2013 |
Run |
|
Easy |
2.2 mi |
21:09 |
9:48 |
|
| 1/30/2013 |
Run |
|
Tempo |
10.1 mi |
1:27:32 |
8:43 |
|
| 2/1/2013 |
Run |
|
Easy |
7.4 mi |
1:12:53 |
9:54 |
|
| 2/3/2013 |
Run |
|
Easy |
7.1 mi |
1:08:18 |
9:41 |
|
| 2/4/2013 |
Run |
|
Easy |
2.5 mi |
26:14 |
10:20 |
|
| 2/4/2013 |
Run |
|
Interval |
5.6 mi |
45:52 |
8:14 |
|
| 2/4/2013 |
Run |
|
Easy |
2.4 mi |
23:44 |
10:01 |
|
| 2/8/2013 |
Run |
|
Easy |
7.1 mi |
1:08:27 |
9:41 |
|
| 2/9/2013 |
Run |
|
Long |
14.2 mi |
2:03:40 |
8:42 |
|
| 2/14/2013 |
Run |
|
Easy |
6.1 mi |
58:45 |
9:43 |
|
| 2/16/2013 |
Run |
|
Easy |
10.1 mi |
1:38:12 |
9:47 |
|
| 2/17/2013 |
Run |
|
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 2/17/2013 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:10 |
|
| 2/17/2013 |
Run |
|
Easy |
8.6 mi |
2:01:54 |
14:11 |
|
| 2/20/2013 |
Run |
|
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 2/20/2013 |
Run |
|
Easy |
2.0 mi |
20:05 |
10:00 |
|
| 2/20/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:59 |
8:00 |
|
| 2/22/2013 |
Run |
|
Easy |
8.0 mi |
1:16:41 |
9:35 |
|
| 2/23/2013 |
Run |
|
Long |
17.1 mi |
2:31:30 |
8:52 |
|
| 2/23/2013 |
Run |
|
Easy |
0.8 mi |
14:46 |
19:42 |
|
| 2/24/2013 |
Run |
|
Easy |
7.4 mi |
1:11:18 |
9:39 |
|
| 2/28/2013 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:32 |
|
| 3/1/2013 |
Run |
|
Easy |
7.0 mi |
1:08:39 |
9:48 |
|
| 3/2/2013 |
Run |
|
Easy |
5.1 mi |
50:47 |
9:53 |
|
| 3/5/2013 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 3/5/2013 |
Run |
|
Interval |
7.3 mi |
1:00:51 |
8:23 |
|
| 3/5/2013 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:51 |
|
| 3/6/2013 |
Run |
|
Easy |
7.4 mi |
1:13:30 |
9:56 |
|
| 3/9/2013 |
Run |
|
Long |
16.0 mi |
2:18:10 |
8:38 |
|
| 3/11/2013 |
Run |
|
Interval |
7.5 mi |
1:02:28 |
8:20 |
|
| 3/11/2013 |
Run |
|
Easy |
4.9 mi |
55:04 |
11:20 |
|
| 3/11/2013 |
Run |
|
Easy |
3.0 mi |
29:22 |
9:44 |
|
| 3/11/2013 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:44 |
|
| 3/13/2013 |
Run |
|
Tempo |
9.0 mi |
1:12:12 |
8:01 |
|
| 3/13/2013 |
Run |
|
Easy |
0.6 mi |
8:33 |
14:02 |
|
| 3/13/2013 |
Run |
|
Easy |
3.1 mi |
30:55 |
10:05 |
|
| 3/13/2013 |
Run |
|
Easy |
3.1 mi |
30:31 |
10:01 |
|
| 3/15/2013 |
Run |
|
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 3/16/2013 |
Run |
|
Easy |
13.1 mi |
2:03:17 |
9:25 |
|
| 3/17/2013 |
Run |
|
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 3/20/2013 |
Run |
|
Easy |
3.5 mi |
34:30 |
9:47 |
|
| 3/20/2013 |
Run |
|
Tempo |
9.0 mi |
1:12:15 |
8:02 |
|
| 3/20/2013 |
Run |
|
Easy |
3.6 mi |
34:20 |
9:41 |
|
| 3/22/2013 |
Run |
|
Easy |
9.0 mi |
1:27:38 |
9:44 |
|
| 3/23/2013 |
Run |
|
Long |
17.0 mi |
2:27:56 |
8:43 |
|
| 3/24/2013 |
Run |
|
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 3/25/2013 |
Run |
|
Interval |
7.0 mi |
56:39 |
8:06 |
|
| 3/25/2013 |
Run |
|
Easy |
3.5 mi |
32:51 |
9:20 |
|
| 3/27/2013 |
Run |
|
Easy |
3.6 mi |
35:21 |
9:58 |
|
| 3/27/2013 |
Run |
|
Tempo |
9.0 mi |
1:12:14 |
8:02 |
|
| 3/27/2013 |
Run |
|
Easy |
3.5 mi |
34:05 |
9:40 |
|
| 3/29/2013 |
Run |
|
Easy |
11.0 mi |
1:44:24 |
9:29 |
|
| 3/30/2013 |
Run |
|
Race |
3.1 mi |
20:46 |
6:42 |
|
| 3/30/2013 |
Run |
|
Easy |
4.2 mi |
46:24 |
11:06 |
|
| 3/30/2013 |
Run |
|
Easy |
3.3 mi |
33:20 |
10:03 |
|
| 4/1/2013 |
Run |
|
Interval |
7.0 mi |
57:19 |
8:11 |
|
| 4/3/2013 |
Run |
|
Tempo |
10.1 mi |
1:20:54 |
8:01 |
|
| 4/3/2013 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/3/2013 |
Run |
|
Easy |
3.1 mi |
29:10 |
9:34 |
|
| 4/4/2013 |
Run |
|
Easy |
9.0 mi |
1:25:58 |
9:32 |
|
| 4/5/2013 |
Run |
|
Easy |
7.0 mi |
1:11:09 |
10:10 |
|
| 4/6/2013 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:03 |
|
| 4/6/2013 |
Run |
|
Race |
3.2 mi |
20:48 |
6:37 |
|
| 4/9/2013 |
Run |
|
Interval |
7.5 mi |
1:01:58 |
8:16 |
|
| 4/9/2013 |
Run |
|
Easy |
3.0 mi |
28:39 |
9:30 |
|
| 4/9/2013 |
Run |
|
Easy |
3.4 mi |
29:44 |
8:42 |
|
| 4/10/2013 |
Run |
|
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 4/11/2013 |
Run |
|
Easy |
3.1 mi |
29:03 |
9:32 |
|
| 4/11/2013 |
Run |
|
Tempo |
10.0 mi |
1:20:11 |
8:01 |
|
| 4/11/2013 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:12 |
|
| 4/12/2013 |
Run |
|
Easy |
11.0 mi |
1:43:17 |
9:23 |
|
| 4/13/2013 |
Run |
|
Easy |
12.1 mi |
1:56:22 |
9:36 |
|
| 4/14/2013 |
Run |
|
Easy |
10.1 mi |
1:34:52 |
9:27 |
|
| 4/17/2013 |
Run |
|
Tempo |
10.0 mi |
1:20:09 |
8:01 |
|
| 4/19/2013 |
Run |
|
Easy |
9.0 mi |
1:25:35 |
9:30 |
|
| 4/20/2013 |
Run |
|
Easy |
9.0 mi |
1:24:32 |
9:22 |
|
| 4/22/2013 |
Run |
|
Easy |
6.2 mi |
57:17 |
9:16 |
|
| 4/25/2013 |
Run |
|
Easy |
7.3 mi |
1:12:13 |
9:58 |
|
| 4/26/2013 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:29 |
|
| 5/10/2013 |
Run |
|
Tempo |
5.0 mi |
40:25 |
8:06 |
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
29:20 |
9:41 |
|
|