| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
Catlin Gabel School |
Interval |
6.0 mi |
|
|
 |
| 6/22/2015 |
Run |
North Portland |
strides/drills |
0.3 mi |
|
|
|
| 6/22/2015 |
Run |
North Portland |
Easy |
5.3 mi |
|
|
|
| 6/21/2015 |
Run |
Wildwood Trail |
Long |
10.8 mi |
|
|
|
| 6/19/2015 |
Run |
Fanno Creek Trail |
moderate |
5.9 mi |
|
|
|
| 6/18/2015 |
Run |
North Portland |
strides/drills |
0.3 mi |
|
|
|
| 6/18/2015 |
Run |
North Portland |
Easy |
5.4 mi |
|
|
|
| 6/17/2015 |
Run |
North Portland |
Easy |
3.3 mi |
|
|
|
| 6/16/2015 |
Run |
Catlin Gabel School |
Interval |
6.0 mi |
|
|
|
| 6/15/2015 |
Run |
North Portland |
moderate |
6.3 mi |
|
|
|
| 6/14/2015 |
Run |
Leif Erikson Drive |
Long |
14.0 mi |
|
|
|
| 6/12/2015 |
Run |
North Portland |
moderate |
4.5 mi |
|
|
|
| 6/11/2015 |
Run |
North Portland |
strides/drills |
0.3 mi |
|
|
|
| 6/11/2015 |
Run |
North Portland |
Easy |
5.5 mi |
|
|
|
| 6/11/2015 |
Core Strength |
Home |
Default |
|
|
|
|
| 6/9/2015 |
Run |
Catlin Gabel School |
Hill |
3.5 mi |
|
|
|
| 6/8/2015 |
Run |
Fanno Creek Trail |
Easy |
4.9 mi |
|
|
|
| 6/7/2015 |
Run |
Wildwood Trail |
Long |
11.0 mi |
|
|
|
| 6/5/2015 |
Run |
Fanno Creek Trail |
Easy |
5.3 mi |
|
|
|
| 6/5/2015 |
Core Strength |
Work |
Default |
|
|
|
|
| 6/3/2015 |
Run |
North Portland |
Easy |
6.0 mi |
|
|
|
| 6/2/2015 |
drills/plyos |
Catlin Gabel School |
Default |
|
|
|
|
| 6/2/2015 |
Run |
Catlin Gabel School |
Interval |
8.0 mi |
|
|
|
| 6/1/2015 |
Run |
North Portland |
Easy |
3.5 mi |
|
|
|
| 5/31/2015 |
Run |
Wildwood Trail |
Long |
15.0 mi |
|
|
|
| 5/30/2015 |
Run |
North Portland |
Easy |
3.0 mi |
|
|
|
| 5/29/2015 |
Run |
North Portland |
Tempo |
6.4 mi |
45:00 |
7:02 |
|
| 5/28/2015 |
Run |
Columbia Park |
moderate |
4.5 mi |
|
|
|
| 5/26/2015 |
Run |
Catlin Gabel School |
Interval |
8.0 mi |
|
|
|
| 5/24/2015 |
Run |
Leif Erikson Drive |
Long |
16.5 mi |
|
|
|
| 5/23/2015 |
Run |
North Portland |
Easy |
4.8 mi |
|
|
|
| 5/22/2015 |
Run |
SE Portland |
Easy |
5.0 mi |
|
|
|
| 5/20/2015 |
Run |
North Portland |
Easy |
4.3 mi |
|
|
|
| 5/19/2015 |
Run |
Catlin Gabel School |
Interval |
8.0 mi |
|
|
|
| 5/17/2015 |
Run |
Waterfront |
Long |
14.1 mi |
|
|
|
| 5/12/2015 |
Run |
Catlin Gabel School |
Interval |
8.0 mi |
|
|
|
| 5/10/2015 |
Run |
Forest Park |
Long |
14.6 mi |
|
|
|
| 5/8/2015 |
Run |
Columbia Slough |
Easy |
6.0 mi |
|
|
|
| 5/6/2015 |
Run |
North Portland |
Easy |
5.0 mi |
|
|
|
| 5/5/2015 |
Run |
Catlin Gabel School |
Interval |
8.0 mi |
|
|
|
| 5/4/2015 |
Run |
North Portland |
Easy |
4.0 mi |
|
|
|
| 5/3/2015 |
Run |
Volcano Half Marathon |
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 5/1/2015 |
Run |
North Portland |
Easy |
5.3 mi |
|
|
|
| 4/28/2015 |
Run |
Catlin Gabel School |
Interval |
6.0 mi |
|
|
|
| 4/26/2015 |
Run |
Wildwood Trail |
Long |
10.5 mi |
|
|
|
| 4/25/2015 |
Run |
North Portland |
Easy |
5.3 mi |
|
|
|
| 4/23/2015 |
Run |
North Portland |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/21/2015 |
Run |
Catlin Gabel School |
Interval |
8.5 mi |
|
|
|
| 4/21/2015 |
Run |
North Portland |
Easy |
1.0 mi |
|
|
|
| 4/19/2015 |
Run |
Leif Erikson Drive |
Long |
14.0 mi |
|
|
|
| 4/17/2015 |
Run |
Fanno Creek Trail |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 4/14/2015 |
Run |
Catlin Gabel School |
Interval |
7.0 mi |
|
|
|
| 4/12/2015 |
Run |
Forest Park |
Long |
9.5 mi |
|
|
|
| 3/31/2015 |
Run |
Catlin Gabel School |
Interval |
8.2 mi |
|
|
|
| 3/29/2015 |
Run |
Waterfront |
Long |
14.4 mi |
|
|
|
| 3/28/2015 |
Weights |
|
|
|
|
|
|
| 3/28/2015 |
drills/plyos |
Charles Jordan Community Center |
Default |
|
|
|
|
| 3/28/2015 |
Run |
Charles Jordan Community Center |
Easy |
4.6 mi |
|
|
|
| 3/27/2015 |
Run |
N Argyle Street |
Hill Sprints |
0.1 mi |
|
|
|
| 3/27/2015 |
Run |
North Portland |
moderate |
7.5 mi |
|
|
|
| 3/26/2015 |
Run |
Columbia Park |
Easy |
5.0 mi |
|
|
|
| 3/24/2015 |
Run |
Catlin Gabel School |
Interval |
8.0 mi |
|
|
|
| 3/22/2015 |
Run |
Forest Park |
Long |
12.0 mi |
|
|
|
| 3/21/2015 |
Run |
Columbia Park |
Easy |
5.4 mi |
|
|
|
| 3/20/2015 |
Run |
Columbia Park |
Easy |
4.3 mi |
|
|
|
| 3/19/2015 |
Run |
North Portland |
Easy |
5.7 mi |
48:30 |
8:31 |
|
| 3/17/2015 |
Run |
Catlin Gabel School |
Interval |
8.0 mi |
1:07:32 |
8:27 |
|
| 3/16/2015 |
Run |
West Linn |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 3/15/2015 |
Run |
Waterfront |
Easy |
2.5 mi |
|
|
|
| 3/15/2015 |
Run |
Shamrock Run 15k |
Race |
15.0 km |
1:01:54 |
6:39 |
|
| 3/15/2015 |
Run |
Waterfront |
Easy |
1.4 mi |
|
|
|
| 3/13/2015 |
Weights |
|
|
|
|
|
|
| 3/13/2015 |
drills/plyos |
Charles Jordan Community Center |
Default |
|
|
|
|
| 3/13/2015 |
Run |
Charles Jordan Community Center |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 3/12/2015 |
Run |
North Portland |
Easy |
5.7 mi |
44:45 |
7:52 |
|
| 3/10/2015 |
Run |
Catlin Gabel School |
Interval |
9.0 mi |
|
|
|
| 3/9/2015 |
Run |
North Portland |
Easy |
5.3 mi |
|
|
|
| 3/8/2015 |
Run |
Leif Erikson Drive |
Long |
15.0 mi |
|
|
|
| 3/7/2015 |
Weights |
|
|
|
|
|
|
| 3/7/2015 |
drills/plyos |
Charles Jordan Community Center |
Default |
|
|
|
|
| 3/7/2015 |
Run |
North Portland |
Easy |
5.0 mi |
37:59 |
7:33 |
|
| 3/5/2015 |
Run |
SE Portland |
Easy |
5.0 mi |
|
|
|
| 3/3/2015 |
Run |
Catlin Gabel School |
Interval |
7.6 mi |
|
|
|
| 3/2/2015 |
Run |
Fanno Creek Trail |
moderate |
4.3 mi |
32:01 |
7:27 |
|
| 2/28/2015 |
Run |
North Portland |
Easy |
5.1 mi |
42:18 |
8:18 |
|
| 2/27/2015 |
Run |
Fanno Creek Trail |
progression run |
9.1 mi |
1:06:53 |
7:20 |
|
| 2/27/2015 |
Core Strength |
Work |
Default |
|
|
|
|
| 2/26/2015 |
Run |
North Portland |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 2/24/2015 |
Run |
Catlin Gabel School |
Interval |
8.6 mi |
|
|
|
| 2/23/2015 |
Run |
Fanno Creek Trail |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/22/2015 |
Run |
Forest Park |
Long |
12.5 mi |
|
|
|
| 2/20/2015 |
Weights |
|
|
|
|
|
|
| 2/20/2015 |
drills/plyos |
Charles Jordan Community Center |
Default |
|
|
|
|
| 2/20/2015 |
Run |
Charles Jordan Community Center |
Easy |
5.2 mi |
|
|
|
| 2/19/2015 |
Run |
Fanno Creek Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/19/2015 |
Core Strength |
Work |
Default |
|
|
|
|
| 2/18/2015 |
Run |
Fanno Creek Trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/17/2015 |
Run |
Catlin Gabel School |
Interval |
7.9 mi |
|
|
|
| 2/15/2015 |
Run |
Liberty High School |
Easy |
4.2 mi |
|
|
|
| 2/15/2015 |
Run |
Liberty High School |
Race |
10.0 km |
40:00 |
6:27 |
|