Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/3/2009 Bike
Random
Easy 6.7 mi 30:00 4:30
7/21/2009 Bike
Bike route Short 6
Hill 5.9 mi 25:25 4:20
7/23/2009 Bike
Bike - 8 mile
Hill 8.1 mi 32:05 3:58
7/25/2009 Bike
Bike - Core Creek Park-Tollgate
Easy 14.7 mi 1:01:35 4:13
7/27/2009 Bike
Bike - 8 mile
Hill 8.1 mi 34:10 4:14
7/28/2009 Bike
Bike route Short 6
Hill 5.9 mi 23:00 3:55
7/30/2009 Bike
Bike - 8 mile
Hill 8.1 mi 32:47 4:04
8/1/2009 Bike
Bike - Core Creek Park-Tollgate
Easy 14.7 mi 1:00:00 4:06
8/3/2009 Bike
Bike - Langhorne 9
Easy 9.2 mi 37:28 4:04
8/6/2009 Bike
Bike - Langhorne 9
Easy 9.2 mi 36:02 3:54
8/8/2009 Bike
Bike route - Core creek-Tollgate-Langhorne
Easy 17.4 mi 1:12:01 4:09
8/10/2009 Bike
Bike Hulmeville-Lincoln - no hills
Easy 8.8 mi 34:41 3:57
8/11/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 41:28 3:55
8/12/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 40:08 3:48
8/14/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 39:16 3:43
8/16/2009 Bike
Bike - Core Creek - Woodburne [old]
Easy 19.1 mi 1:14:52 3:55
8/18/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 41:19 3:55
8/19/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 39:05 3:42
8/20/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 38:53 3:41
8/23/2009 Bike
Bike - Core Creek - Woodburne [old]
Easy 19.1 mi 1:11:57 3:46
8/24/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 39:31 3:44
8/25/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 38:19 3:38
8/27/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 39:14 3:43
9/2/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 39:15 3:43
9/4/2009 Bike
Bike - 11 alternate
Hill 11.5 mi 42:09 3:41
9/5/2009 Bike
Bike - Core Creek - Woodburne [old]
Easy 19.1 mi 1:11:20 3:44
9/8/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:27 3:33
9/9/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:32 3:33
9/12/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 38:17 3:37
9/14/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:44 3:34
9/16/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:30 3:33
9/19/2009 Bike
Bike - Core Creek - Woodburne [old]
Easy 19.1 mi 1:11:52 3:46
9/22/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:20 3:32
9/25/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:28 3:33
9/26/2009 Bike
Bike - Core Creek - Woodburne [old]
Easy 19.1 mi 1:12:06 3:47
9/28/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:02 3:30
9/30/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 36:56 3:30
10/2/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:56 3:35
10/4/2009 Bike
Bike - Core Creek - Woodburne [old]
Easy 19.1 mi 1:11:17 3:44
10/6/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:47 3:35
10/8/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:21 3:32
10/10/2009 Bike
Bike - Core Creek/Durham/Oxford Valley [old]
Easy 20.9 mi 1:15:08 3:36
10/13/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:04 3:31
10/19/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 39:06 3:42
10/31/2009 Bike
Bike - Langhorne - Valley View Rd.
Easy 16.2 mi 1:00:00 3:43
11/4/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 40:30 3:50
11/10/2009 Bike
Bike - 10+ mile
Easy 10.6 mi 37:01 3:30
11/29/2009 Bike
Bike - Valley View 10.8
Easy 10.8 mi 40:28 3:45
5/5/2010 Bike
Bike - 10+ mile
Easy 10.6 mi 37:59 3:36
5/7/2010 Bike
Bike - 10+ mile
Easy 10.6 mi 37:40 3:34
5/31/2010 Bike
Bike - Core Creek - Woodburne [old]
Easy 19.1 mi 1:10:27 3:41
6/4/2010 Bike
Bike - 10+ mile
Easy 10.6 mi 36:53 3:29
6/6/2010 Bike
Bike - Core Creek - Woodburne
Easy 19.1 mi 1:08:01 3:34
6/7/2010 Bike
Bike - 10+ mile
Easy 10.6 mi 35:34 3:22
6/11/2010 Bike
Bike - 10+ mile
Easy 10.6 mi 37:03 3:30
6/13/2010 Bike
Bike - Core Creek - Woodburne
Easy 19.1 mi 1:08:09 3:34
6/30/2010 Bike
Bike - 10+ mile
Easy 10.6 mi 37:31 3:33
4/24/2011 Bike
Bike - Core Creek - Woodburne
Easy 18.9 mi 1:11:25 3:47
4/26/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 37:25 3:37
5/1/2011 Bike
Bike - Core Creek - Woodburne
Easy 19.0 mi 1:11:14 3:46
5/7/2011 Bike
Bike - Core Creek/Durham/Oxford Valley [old]
Easy 20.7 mi 1:17:27 3:46
5/22/2011 Bike
Bike - Core Creek/Durham/Oxford Valley [old]
Easy 20.7 mi 1:17:37 3:46
5/29/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 37:36 3:38
6/11/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 37:29 3:38
6/25/2011 Bike
Random
Easy 19.9 mi 1:15:11 3:48
7/11/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 36:40 3:32
7/18/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 38:09 3:41
7/19/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 36:59 3:34
7/21/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 37:06 3:35
7/29/2011 Bike
Bike - 10+ mile
Easy 10.5 mi 38:03 3:38
8/22/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 37:14 3:35
8/25/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 36:17 3:30
9/1/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 37:28 3:36
9/5/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 37:11 3:35
9/13/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 36:44 3:32
9/15/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 36:30 3:31
9/21/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 36:34 3:32
9/25/2011 Bike
Bike - Core Creek/Summit/Oxford Valley
Easy 21.5 mi 1:18:30 3:40
9/29/2011 Bike
Bike - 10+ mile
Easy 10.4 mi 36:59 3:34
3/18/2012 Bike
Bike - 10+ mile
Easy 1.1 mi 4:54 4:23
3/18/2012 Bike
Bike - 10+ mile
Easy 9.3 mi 33:58 3:40
5/6/2012 Bike
Bike - Core Creek - Woodburne
Easy 20.3 mi 1:15:48 3:45
5/13/2012 Bike
Bike - Core Creek/Summit/Oxford Valley
Easy 19.9 mi 1:13:09 3:41
6/24/2012 Bike
Bike - Core Creek/Summit/Oxford Valley
Easy 21.7 mi 1:20:55 3:44
6/23/2013 Bike
Bike - Core Creek/Summit/Oxford Valley
Easy 20.0 mi 1:15:12 3:46
7/7/2013 Bike
Bike - Core Creek/Summit/Oxford Valley
Easy 20.1 mi 1:17:39 3:52
5/4/2015 Bike
bike-random
Easy 10.1 mi 41:07 4:05
5/8/2015 Bike
bike-random
Default 10.1 mi 39:41 3:55
5/10/2015 Bike
bike-random
Default 20.0 mi 1:16:38 3:50
5/13/2015 Bike
bike-random
Default 10.1 mi 39:50 3:58
5/18/2015 Bike
bike-random
Default 7.0 mi 29:15 4:13
5/18/2015 Bike
bike-random
Default 3.6 mi 17:00 4:41
8/26/2015 Bike
Neighborhood random
Easy 11.2 mi 56:33 5:04
8/28/2015 Bike
Neighborhood random
Easy 10.9 mi 47:06 4:21
9/2/2015 Bike
bike-random
Easy 10.9 mi 45:29 4:11
12/24/2016 Bike
Recumbent bike
Easy 9.0 mi 34:26 3:50
12/26/2016 Bike
Recumbent bike
Easy 10.1 mi 33:00 3:17
12/28/2016 Bike
Recumbent bike
Easy 9.5 mi 33:32 3:32
1/3/2017 Bike
Recumbent bike
Easy 9.5 mi 36:30 3:51
1/6/2017 Bike
Recumbent bike
Easy 9.5 mi 35:11 3:43