| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2012 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
31:31 |
7:28 |
 |
| 9/20/2012 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
32:19 |
7:40 |
|
| 6/11/2013 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
32:22 |
7:42 |
|
| 5/9/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:37 |
7:43 |
|
| 7/19/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:45 |
7:47 |
|
| 7/31/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:49 |
7:48 |
|
| 5/23/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:49 |
7:50 |
|
| 7/23/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:15 |
7:51 |
|
| 11/17/2013 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
33:04 |
7:54 |
|
| 7/16/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:09 |
7:54 |
|
| 7/24/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:02 |
7:55 |
|
| 4/4/2010 |
Run |
Short home |
Tempo-Shirtless |
4.1 mi |
32:39 |
7:55 |
|
| 9/10/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:17 |
7:56 |
|
| 6/19/2014 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
33:25 |
7:58 |
|
| 10/24/2010 |
Run |
Short home |
Easy |
4.1 mi |
32:53 |
7:58 |
|
| 7/9/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:13 |
7:58 |
|
| 11/3/2013 |
Run |
Short home |
Easy |
4.2 mi |
33:45 |
8:02 |
|
| 9/17/2013 |
Run |
Short home |
Easy |
4.2 mi |
33:51 |
8:02 |
|
| 10/21/2014 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:53 |
8:03 |
|
| 10/3/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:52 |
8:04 |
|
| 3/21/2010 |
Run |
Short home |
Easy |
4.1 mi |
33:23 |
8:06 |
|
| 6/6/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:24 |
8:06 |
|
| 6/26/2014 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:55 |
8:06 |
|
| 11/27/2012 |
Run |
Short home |
Easy |
4.3 mi |
34:46 |
8:07 |
|
| 7/29/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
33:32 |
8:08 |
|
| 5/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
33:32 |
8:08 |
|
| 9/18/2014 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:06 |
8:08 |
|
| 3/14/2010 |
Run |
Short home |
Easy |
4.1 mi |
33:34 |
8:08 |
|
| 7/27/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
33:36 |
8:09 |
|
| 5/26/2007 |
Run |
Short home |
Easy |
4.1 mi |
33:38 |
8:09 |
|
| 12/16/2009 |
Run |
Short home |
Tempo |
4.1 mi |
33:39 |
8:09 |
|
| 10/14/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:23 |
8:11 |
|
| 5/29/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:46 |
8:11 |
|
| 12/30/2012 |
Run |
Short home |
Easy |
4.2 mi |
34:06 |
8:11 |
|
| 5/30/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:52 |
8:13 |
|
| 4/13/2009 |
Run |
Short home |
Easy |
4.1 mi |
33:52 |
8:13 |
|
| 4/16/2009 |
Run |
Short home |
Easy |
4.1 mi |
33:53 |
8:13 |
|
| 7/25/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
33:54 |
8:13 |
|
| 1/18/2007 |
Run |
Short home |
Easy |
4.1 mi |
33:55 |
8:13 |
|
| 5/31/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:56 |
8:13 |
|
| 6/1/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:57 |
8:14 |
|
| 6/2/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:57 |
8:14 |
|
| 5/23/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:00 |
8:14 |
|
| 7/18/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
34:01 |
8:15 |
|
| 7/13/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:29 |
8:15 |
|
| 12/15/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:06 |
8:16 |
|
| 12/27/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:06 |
8:16 |
|
| 3/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:08 |
8:16 |
|
| 9/1/2015 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
34:36 |
8:17 |
|
| 4/6/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
34:12 |
8:17 |
|
| 7/18/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:13 |
8:18 |
|
| 5/25/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:18 |
8:19 |
|
| 12/18/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:21 |
8:20 |
|
| 1/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:21 |
8:20 |
|
| 1/16/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:22 |
8:20 |
|
| 7/12/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:52 |
8:20 |
|
| 1/2/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:25 |
8:20 |
|
| 5/5/2008 |
Run |
Short home |
Easy |
4.1 mi |
34:25 |
8:20 |
|
| 5/14/2011 |
Run |
Short home |
WalkRunShirtless |
4.1 mi |
34:10 |
8:20 |
|
| 5/28/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:28 |
8:21 |
|
| 1/3/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:31 |
8:22 |
|
| 6/5/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:32 |
8:22 |
|
| 11/8/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:32 |
8:22 |
|
| 6/21/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:33 |
8:22 |
|
| 7/19/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:34 |
8:23 |
|
| 9/27/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
35:11 |
8:23 |
|
| 1/12/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:36 |
8:23 |
|
| 7/23/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:37 |
8:23 |
|
| 10/4/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:38 |
8:24 |
|
| 4/13/2010 |
Run |
Short home |
Easy |
4.1 mi |
34:38 |
8:24 |
|
| 5/2/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:41 |
8:24 |
|
| 6/24/2008 |
Run |
Short home |
Easy |
4.1 mi |
34:41 |
8:24 |
|
| 9/22/2011 |
Run |
Short home |
Fartlekshirtless |
4.1 mi |
34:36 |
8:24 |
|
| 7/16/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
35:17 |
8:25 |
|
| 3/17/2009 |
Run |
Short home |
Easy |
4.1 mi |
34:42 |
8:25 |
|
| 3/2/2010 |
Run |
Short home |
Easy |
4.1 mi |
34:42 |
8:25 |
|
| 7/17/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:43 |
8:25 |
|
| 3/7/2010 |
Run |
Short home |
Easy |
4.1 mi |
34:43 |
8:25 |
|
| 3/9/2009 |
Run |
Short home |
Easy |
4.1 mi |
34:44 |
8:25 |
|
| 11/10/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:46 |
8:26 |
|
| 11/29/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:46 |
8:26 |
|
| 12/19/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:46 |
8:26 |
|
| 11/16/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:49 |
8:26 |
|
| 3/4/2008 |
Run |
Short home |
Easy |
4.1 mi |
34:49 |
8:26 |
|
| 10/5/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:53 |
8:27 |
|
| 8/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:53 |
8:27 |
|
| 11/4/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:53 |
8:27 |
|
| 3/14/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:57 |
8:28 |
|
| 9/25/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:01 |
8:29 |
|
| 5/29/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 3/26/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 7/14/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 10/2/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:04 |
8:30 |
|
| 10/11/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:04 |
8:30 |
|
| 12/26/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:05 |
8:30 |
|
| 1/12/2010 |
Run |
Short home |
Easy |
4.1 mi |
35:07 |
8:31 |
|
| 10/18/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:11 |
8:32 |
|
| 9/27/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 9/28/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 5/21/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:12 |
8:32 |
|
|