Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/12/2012 |
Run |
Random |
Easy |
1.5 mi |
13:45 |
9:30 |
|
1/29/2012 |
Run |
Tyler Park - Random Loop |
Easy |
4.1 mi |
38:13 |
9:20 |
|
1/29/2012 |
Run |
Terrible Tyler |
Race |
9.0 mi |
1:11:36 |
7:56 |
|
1/29/2012 |
Run |
Tyler 2.7 loop |
Easy |
2.8 mi |
29:22 |
10:32 |
|
1/27/2012 |
Run |
Stockton North |
Easy |
6.1 mi |
50:19 |
8:18 |
|
1/25/2012 |
Run |
Track work-out |
Interval |
6800.0 m |
37:30 |
8:53 |
|
1/24/2012 |
Run |
Cln-back gate - Valley Crest 2 |
Hill - Shirtless |
5.2 mi |
40:33 |
7:47 |
|
1/22/2012 |
Run |
Tyler Park - Random Loop |
Easy |
10.1 mi |
1:34:18 |
9:23 |
|
1/22/2012 |
Run |
Honest Abe 4.6 mile |
Race |
4.5 mi |
41:45 |
9:13 |
|
1/18/2012 |
Run |
Track work-out |
Interval |
7200.0 m |
40:36 |
9:05 |
|
1/17/2012 |
Run |
LHIW |
Easy - Shirtless |
6.4 mi |
50:17 |
7:54 |
|
1/15/2012 |
Run |
Polar Bear 8 mile |
Race |
7.9 mi |
1:03:57 |
8:04 |
|
1/15/2012 |
Run |
Random |
Easy |
1.3 mi |
11:29 |
8:35 |
|
1/13/2012 |
Run |
Random |
Treadmill |
3.1 mi |
25:45 |
8:19 |
|
1/12/2012 |
Run |
Thompson Family Park |
Easy - Shirtless |
1.0 mi |
7:32 |
7:23 |
|
1/12/2012 |
Run |
Thompson Family Park |
Easy |
5.3 mi |
40:54 |
7:48 |
|
1/11/2012 |
Run |
Track work-out |
Interval |
6800.0 m |
36:00 |
8:32 |
|
1/8/2012 |
Run |
Predict Your Time |
Race |
5.3 mi |
39:47 |
7:31 |
|
1/8/2012 |
Run |
Tyler 2.7 loop |
Easy |
2.7 mi |
25:30 |
9:27 |
|
1/7/2012 |
Run |
Park&Ride - W-Xing |
Easy - Shirtless |
5.8 mi |
46:23 |
8:03 |
|
1/4/2012 |
Run |
Clinton on-site route |
Treadmill |
3.2 mi |
26:48 |
8:31 |
|
1/3/2012 |
Run |
Clinton on-site route |
Easy |
5.1 mi |
41:27 |
8:09 |
|
1/1/2012 |
Run |
Cham-Pain 5K |
Race |
3.1 mi |
22:49 |
7:19 |
|
1/1/2012 |
Run |
Random |
Easy |
1.3 mi |
10:57 |
8:38 |
|
12/30/2011 |
Run |
D&L - 8 miles from Cramers |
Easy |
8.2 mi |
1:04:52 |
7:58 |
|
12/29/2011 |
Run |
Tyler Park - Random Loop |
Hill |
7.0 mi |
59:19 |
8:28 |
|
12/28/2011 |
Run |
W-xing - Upper Ferry |
Easy |
6.7 mi |
54:44 |
8:14 |
|
12/24/2011 |
Run |
Tyler 7.5 mile loop |
Hill |
7.5 mi |
1:01:57 |
8:17 |
|
12/22/2011 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.7 mi |
44:59 |
7:55 |
|
12/21/2011 |
Run |
LHIW |
Easy - Shirtless |
6.4 mi |
51:46 |
8:04 |
|
12/18/2011 |
Run |
Tyler Challenge |
Race |
6.1 mi |
47:55 |
7:55 |
|
12/18/2011 |
Run |
Random |
Easy |
1.5 mi |
13:45 |
9:30 |
|
12/15/2011 |
Run |
Valley Crest Loop - Clinton |
Hill - Shirtless |
5.8 mi |
48:05 |
8:16 |
|
12/14/2011 |
Run |
Track work-out |
Interval |
7800.0 m |
43:45 |
9:02 |
|
12/13/2011 |
Run |
LHIW |
Easy |
5.4 mi |
42:47 |
7:58 |
|
12/11/2011 |
Run |
Jingle-bell |
Race |
5.1 mi |
39:20 |
7:42 |
|
12/11/2011 |
Run |
Random |
Easy |
2.0 mi |
17:28 |
8:52 |
|
12/10/2011 |
Run |
W-xing to River Drive |
Easy |
3.6 mi |
29:28 |
8:14 |
|
12/8/2011 |
Run |
W-xing - I95 |
Easy |
6.0 mi |
50:14 |
8:21 |
|
12/7/2011 |
Run |
LDWT SPUR |
Easy - Shirtless |
5.2 mi |
42:01 |
8:10 |
|
12/6/2011 |
Run |
Library alt 413 |
Easy - Shirtless |
5.3 mi |
42:53 |
8:07 |
|
12/4/2011 |
Run |
Random |
Easy |
1.1 mi |
9:22 |
8:32 |
|
12/3/2011 |
Run |
W-xing - Upper Ferry |
Long |
6.7 mi |
56:45 |
8:33 |
|
12/1/2011 |
Run |
Columbia Trail [HB - Raritan River] |
Easy |
5.4 mi |
44:50 |
8:17 |
|
11/30/2011 |
Run |
Track work-out |
Interval |
6400.0 m |
34:53 |
8:47 |
|
11/27/2011 |
Run |
Tour Tyler Informal |
Race |
5.1 mi |
41:06 |
8:02 |
|
11/27/2011 |
Run |
D&L Towpath (random) |
Easy |
1.3 mi |
11:28 |
8:50 |
|
11/26/2011 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.5 mi |
53:57 |
8:15 |
|
11/24/2011 |
Run |
washington xing to bernard |
Easy |
5.1 mi |
43:47 |
8:38 |
|
11/23/2011 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
45:29 |
8:02 |
|
11/19/2011 |
Run |
D&L Towpath (random) |
Easy |
2.1 mi |
18:24 |
8:54 |
|
11/19/2011 |
Run |
D&L Towpath (random) |
Easy |
2.0 mi |
18:10 |
9:05 |
|
11/19/2011 |
Run |
D&L Towpath (random) |
Easy |
4.3 mi |
36:32 |
8:34 |
|
11/18/2011 |
Run |
Columbia trail short |
Easy |
3.4 mi |
28:32 |
8:32 |
|
11/17/2011 |
Run |
Columbia Trail [HB - Raritan River] |
Easy |
5.5 mi |
47:25 |
8:41 |
|
11/15/2011 |
Run |
Columbia Trail [HB - Raritan River] |
Easy - Shirtless |
5.5 mi |
46:12 |
8:26 |
|
11/12/2011 |
Run |
Mt. Eyrie - 5 mile |
Easy - Shirtless |
5.2 mi |
42:26 |
8:15 |
|
11/9/2011 |
Run |
Park&Ride - W-Xing |
Easy - Shirtless |
6.9 mi |
57:27 |
8:19 |
|
11/8/2011 |
Run |
Cln-back gate - Valley Crest 2 |
Hill - Shirtless |
5.0 mi |
40:32 |
8:05 |
|
11/5/2011 |
Run |
washington xing to bernard |
Easy |
4.8 mi |
41:14 |
8:34 |
|
11/3/2011 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
45:02 |
7:56 |
|
11/2/2011 |
Run |
Bull Island - 3 miles north |
Easy |
6.4 mi |
53:37 |
8:24 |
|
11/1/2011 |
Run |
Towpath: Bernard Drive to Lower Ferry Rd |
Easy - Shirtless |
4.2 mi |
34:43 |
8:13 |
|
10/26/2011 |
Run |
Clinton- past back gate |
Easy |
3.6 mi |
28:51 |
8:07 |
|
10/25/2011 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
45:16 |
7:58 |
|
10/23/2011 |
Run |
W-xing to Lower Ferry Road |
Long |
9.1 mi |
1:16:38 |
8:27 |
|
10/20/2011 |
Run |
Bull Island - 3 miles north |
Easy - Shirtless |
6.1 mi |
51:51 |
8:28 |
|
10/19/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
38:35 |
8:05 |
|
10/18/2011 |
Run |
Cln-back gate - Valley Crest |
Hill - Shirtless |
4.6 mi |
36:35 |
7:58 |
|
10/16/2011 |
Run |
Tyler 8 mile [Mill parking lot loop] |
Hill - Shirtless |
8.0 mi |
1:10:00 |
8:45 |
|