| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/10/2008 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
27:48 |
7:57 |
 |
| 7/9/2008 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 7/28/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
37:42 |
8:06 |
|
| 8/23/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:01 |
8:07 |
|
| 7/15/2008 |
Run |
Long home |
Easy |
4.6 mi |
37:10 |
8:08 |
|
| 7/24/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
37:54 |
8:08 |
|
| 7/21/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
38:02 |
8:10 |
|
| 8/5/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
38:09 |
8:12 |
|
| 7/17/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:26 |
8:12 |
|
| 7/22/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:26 |
8:12 |
|
| 4/23/2009 |
Run |
Random |
Treadmill |
2.0 mi |
16:24 |
8:12 |
|
| 8/11/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
38:25 |
8:15 |
|
| 8/21/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:43 |
8:16 |
|
| 8/7/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:44 |
8:16 |
|
| 7/19/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
46:39 |
8:17 |
|
| 7/31/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:52 |
8:18 |
|
| 8/18/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
38:47 |
8:20 |
|
| 8/19/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
38:53 |
8:21 |
|
| 7/11/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
47:14 |
8:23 |
|
| 8/13/2008 |
Run |
Maple Ave-Hulmeville Rtn |
Easy |
4.8 mi |
40:08 |
8:23 |
|
| 7/6/2008 |
Run |
Tyler Park - #1 trail course |
Hill |
5.9 mi |
49:13 |
8:24 |
|
| 7/29/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
47:27 |
8:25 |
|
| 7/14/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 7/8/2008 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
48:01 |
8:31 |
|
| 9/24/2009 |
Run |
Random |
Treadmill |
2.9 mi |
30:00 |
10:28 |
|
| 8/27/2008 |
Run |
Maple Ave - Old Lincoln rtn |
Easy |
4.7 mi |
54:17 |
11:39 |
|