Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/23/2023 Walk Langhorne Random Default 3.2 mi 58:23 18:32 5/23/2023 Weights / Core       40:00   5/22/2023 Run Langhorne Random WalkRunShirtless 3.7 mi 55:25 14:50 5/22/2023 Weights / Core       1:00:00   5/18/2023 Walk Langhorne Random Default 2.3 mi 42:52 18:29 5/18/2023 Weights / Core       40:00   5/17/2023 Weights / Core       45:00   5/16/2023 Bike Recumbent bike Easy 6.0 mi 26:15 4:23 5/16/2023 Weights / Core       45:00   5/15/2023 Run Langhorne Random Walk/Run 2.1 mi 34:34 16:28 5/15/2023 Weights / Core       42:00   5/13/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:14:09 12:17 5/13/2023 Weights / Core       40:00   5/8/2023 Run Santa Fe random Easy 3.1 mi 35:23 11:25 5/6/2023 Run Albuquerque N Channel Trail random Easy 5.0 mi 53:24 10:40 5/5/2023 Run Flagstaff Random Easy 3.6 mi 37:46 10:25 4/30/2023 Run Broad Street Run Race 10.1 mi 1:39:58 9:56 4/27/2023 Run Langhorne Random Easy 2.1 mi 19:42 9:34 4/25/2023 Weights / Core       30:00   4/23/2023 Run Run Wild for Cape May County Zoo 5K Race 3.1 mi 29:01 9:20 4/21/2023 Run Cape May - Neighborhood random Easy - Shirtless 5.0 mi 50:38 10:03 4/19/2023 Run D&L - Black Rock Random Easy - Shirtless 3.1 mi 33:15 10:44 4/1/2023 Run D&L - Black Rock Random Easy - Shirtless 6.3 mi 1:05:29 10:26 3/30/2023 Run Orlando random Easy - Shirtless 5.1 mi 48:06 9:24 3/28/2023 Run Orlando random Easy - Shirtless 5.0 mi 47:47 9:33 3/26/2023 Run Orlando random Easy - Shirtless 6.0 mi 55:40 9:16 3/23/2023 Weights / Core       1:00:00   3/22/2023 Run I-295 park & ride random Long 10.0 mi 1:46:14 10:37 3/21/2023 Run I-295 park & ride random Easy 8.2 mi 1:24:25 10:22 3/20/2023 Run Langhorne Random Easy 4.0 mi 36:31 9:07 3/20/2023 Weights / Core       1:13:00   3/17/2023 Run Cape May - Neighborhood random Easy - Shirtless 6.6 mi 1:01:06 9:16 3/16/2023 Run Cape May - Neighborhood random Easy - Shirtless 5.2 mi 46:57 9:03 3/15/2023 Weights / Core       1:07:00   3/14/2023 Run XTERRA TR150 NoShirtTreadmill 3.3 mi 31:40 9:43 3/13/2023 Run XTERRA TR150 NoShirtTreadmill 4.3 mi 42:35 10:00 3/13/2023 Weights / Core       1:14:00   3/11/2023 Run XTERRA TR150 NoShirtTreadmill 5.1 mi 50:14 9:56 3/10/2023 Weights / Core       1:13:00   3/9/2023 Run Langhorne Random Easy - Shirtless 4.1 mi 37:44 9:20 3/8/2023 Run D&L - Black Rock Random Easy 5.5 mi 53:14 9:40 3/8/2023 Weights / Core       1:14:00   3/6/2023 Run D&L - Black Rock Random Easy 3.1 mi 28:05 9:01 3/6/2023 Weights / Core       1:24:00   3/4/2023 Run I-295 park & ride random Easy 6.0 mi 56:42 9:25 3/3/2023 Weights / Core       1:10:00   3/2/2023 Run Core Creek - Random Easy 5.0 mi 47:57 9:34 3/1/2023 Run D&L - Black Rock Random Easy 8.0 mi 1:23:54 10:27 3/1/2023 Weights / Core       1:07:00   2/27/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:08:51 11:28 2/27/2023 Weights / Core       1:14:00   2/26/2023 Run Staggered Start Race 4.4 mi 38:58 8:58 2/25/2023 Run D&L - Black Rock Random NoShirtTreadmill 3.2 mi 31:52 10:04 2/25/2023 Weights / Core       1:12:00   2/23/2023 Run D&L - Black Rock Random Easy 8.0 mi 1:26:22 10:47 2/23/2023 Weights / Core       1:14:00   2/21/2023 Run Cape May - Neighborhood random Easy - Shirtless 4.0 mi 38:05 9:32 2/20/2023 Run Cape May - Neighborhood random Easy - Shirtless 3.1 mi 28:21 9:09 2/19/2023 Run Eenie-Meanie-Minie-Moe Race 12.8 mi 2:01:32 9:32 2/18/2023 Weights / Core       40:00   2/17/2023 Run Core Creek - Random Easy - Shirtless 5.5 mi 50:50 9:15 2/16/2023 Run D&L - Black Rock Random Easy - Shirtless 2.1 mi 20:30 9:46 2/15/2023 Weights / Core       1:12:00   2/15/2023 Run D&L - Black Rock Random Long - Shirtless 10.0 mi 1:42:36 10:16 2/14/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:03:17 10:31 2/13/2023 Run D&L Towpath (random) Easy 3.1 mi 31:38 10:13 2/13/2023 Weights / Core       1:10:00   2/12/2023 Run Pick Your Way Race 5.1 mi 45:47 9:00 2/11/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:02:53 10:27 2/11/2023 Run Langhorne Random Tempo-Shirtless 1.3 mi 11:03 8:31 2/11/2023 Weights / Core       30:00   2/9/2023 Run D&L Towpath (random) Easy 6.0 mi 1:02:03 10:20 2/8/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:02:58 10:27 2/8/2023 Weights / Core       1:10:00   2/6/2023 Weights / Core       1:14:00   2/6/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:03:55 10:35 2/5/2023 Run Terrible Tyler Race 9.0 mi 1:25:54 9:36 2/3/2023 Weights / Core       1:12:00   2/2/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:04:28 10:42 2/1/2023 Run D&L - Black Rock Random Easy 8.0 mi 1:25:04 10:37 2/1/2023 Weights / Core       1:14:00   1/30/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:04:52 10:48 1/30/2023 Weights / Core       1:10:00   1/29/2023 Run Honest Abe 4.6 mile Race 4.4 mi 39:54 9:05 1/27/2023 Weights / Core       1:11:00   1/26/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:02:01 10:19 1/25/2023 Weights / Core       1:10:00   1/24/2023 Run D&L - Black Rock Random Long 10.0 mi 1:47:10 10:42 1/23/2023 Weights / Core       1:08:00   1/22/2023 Run Polar Bear 8 mile Race 7.9 mi 1:12:21 9:12 1/20/2023 Run McTuesday Easy 4.0 mi 39:05 9:42 1/20/2023 Weights / Core       1:10:00   1/18/2023 Run Langhorne Random Easy 4.1 mi 37:21 9:07 1/18/2023 Weights / Core       1:10:00   1/16/2023 Run Cape May - Neighborhood random Easy 4.2 mi 38:42 9:12 1/15/2023 Run Wild Card Race 5.8 mi 56:07 9:39 1/14/2023 Weights / Core       1:10:00   1/13/2023 Run D&L - Black Rock Random Easy 6.0 mi 1:04:29 10:44 1/12/2023 Run XTERRA TR150 NoShirtTreadmill 3.1 mi 32:01 10:14 1/12/2023 Weights / Core       1:08:00