Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/16/2008 Weights / Core           10/16/2008 Weights / Core           10/22/2008 Weights / Core           11/6/2008 Weights / Core           11/7/2008 Weights / Core           11/10/2008 Weights / Core           11/11/2008 Weights / Core           11/12/2008 Weights / Core           11/13/2008 Weights / Core           12/1/2008 Weights / Core           12/3/2008 Weights / Core           12/5/2008 Weights / Core           12/7/2008 Swim   Mixed   45:00   12/8/2008 Weights / Core           12/11/2008 Weights / Core           12/12/2008 Weights / Core           12/18/2008 Weights / Core           12/29/2008 Weights / Core           1/2/2009 Weights / Core       1:00:00   1/5/2009 Weights / Core       45:00   1/7/2009 Weights / Core       45:00   1/9/2009 Weights / Core       1:00:00   1/12/2009 Weights / Core       45:00   1/15/2009 Weights / Core       1:00:00   1/20/2009 Weights / Core       1:00:00   1/22/2009 Weights / Core       1:00:00   1/26/2009 Weights / Core       1:00:00   1/29/2009 Weights / Core       50:00   2/2/2009 Weights / Core       1:00:00   2/4/2009 Weights / Core       45:00   2/5/2009 Weights / Core       45:00   2/9/2009 Weights / Core       50:00   2/11/2009 Weights / Core       45:00   2/23/2009 Weights / Core       40:00   2/26/2009 Weights / Core       45:00   3/4/2009 Weights / Core       40:00   3/6/2009 Weights / Core       45:00   3/12/2009 Weights / Core       45:00   3/16/2009 Weights / Core       20:00   3/17/2009 Weights / Core       50:00   3/18/2009 Weights / Core       30:00   3/22/2009 Weights / Core       45:00   3/25/2009 Weights / Core       20:00   4/6/2009 Weights / Core       45:00   4/8/2009 Weights / Core       40:00   4/14/2009 Weights / Core       45:00   4/17/2009 Weights / Core       45:00   4/20/2009 Weights / Core       50:00   4/21/2009 Weights / Core       15:00   4/23/2009 Weights / Core       50:00   4/28/2009 Weights / Core       50:00   4/29/2009 Weights / Core       40:00   5/1/2009 Weights / Core       50:00   5/5/2009 Weights / Core       1:00:00   5/6/2009 Weights / Core       40:00   5/6/2009 Elliptical Random Default   10:00   5/8/2009 Weights / Core       1:00:00   5/13/2009 Weights / Core       30:00   5/19/2009 Weights / Core       20:00   5/20/2009 Weights / Core       1:00:00   5/22/2009 Weights / Core       1:00:00   5/27/2009 Weights / Core       1:00:00   5/28/2009 Weights / Core       45:00   5/31/2009 Weights / Core       1:00:00   6/8/2009 Weights / Core       1:00:00   6/12/2009 Weights / Core       1:00:00   6/16/2009 Weights / Core       20:00   6/19/2009 Weights / Core       40:00   6/22/2009 Weights / Core       15:00   6/23/2009 Weights / Core       50:00   6/24/2009 Weights / Core       15:00   6/25/2009 Weights / Core       1:00:00   6/30/2009 Weights / Core       45:00   7/19/2009 Swim Random Mixed   40:00   7/20/2009 Weights / Core       35:00   7/21/2009 Weights / Core       30:00   7/22/2009 Weights / Core       40:00   7/23/2009 Weights / Core       45:00   7/25/2009 Swim Random Mixed   40:00   7/27/2009 Weights / Core       45:00   7/28/2009 Weights / Core       40:00   7/29/2009 Weights / Core       50:00   7/30/2009 Weights / Core       1:00:00   8/11/2009 Weights / Core       50:00   8/17/2009 Weights / Core       40:00   8/18/2009 Weights / Core       30:00   8/19/2009 Weights / Core       40:00   8/20/2009 Weights / Core       45:00   8/24/2009 Weights / Core       45:00   8/25/2009 Weights / Core       40:00   8/26/2009 Weights / Core       35:00   8/28/2009 Weights / Core       1:05:00   8/30/2009 Swim Random Mixed   45:00   8/31/2009 Weights / Core       40:00   9/1/2009 Weights / Core       35:00   9/4/2009 Weights / Core       1:00:00   9/4/2009 Elliptical Random Default   20:00   9/5/2009 Swim Random Mixed   45:00   9/11/2009 Weights / Core       1:00:00   9/15/2009 Weights / Core       45:00