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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
Name ▼
Distance
Actions
w/ Michelle in Spain
w/ Michelle
w/ Joelle Random Route
W & OD Out and Back
20 mi
Turkey Trot 10K
treadmill
Trail Walk/Run
To Cassie's Preschool
Stroller Walk/Run
Striders Run
Striders
Rock and Roll Half Marathon
13.1 mi
Riley Run
Revenge of the Penguins
Random Route
One Life Start
MCM
Maumee, Ohio Part 2
11.28 mi
Marine Corp Marathon
Marine Corp Half Marathon
Manchester, Trail, Beulah, Amberleigh, Morning View, KVP, home
9 mi
Little River Accotink start
KVP Lake Van Dorn Huntley Meadows
KVP Hayfield Manchester loop plus Van Dorn
KVP Beulah Manchester Loop
Kay's Part 2 of 20
10.35 mi
Kay's Part 1 of 20
11.34 mi
ICS Start
Hotel to Ft. Meigs Ohio
5.4 mi
Home to Bryants
Home to Belle Haven & GW pkway; Jeff Todd to home
20.76 mi
Home to Belle Haven (via Jeff Todd)
14.8 mi
Home start
Hidden Pond Long Run
19.07 mi
heart rate focused
Hayfield HS
GW Pkwy Wilson Natl
7.53 mi
GW Pkwy
GW Pkway Woodrow Wilson Nat'l Harbor
Gallows W&OD to Home
Fairfax County Parkway
Eisenhower, Old Towne, GW Trail, Jeff Todd & Home
25.61 mi
Edison Track
Chisel Class with Diane
Bryants to Home
Belle Haven to Home (via Old Mt. Vernon & Jeff Todd)
16.66 mi
Belle Haven plus Pole/Frye to Home
20.36 mi
Ballet Barre with Lori
Ballet Barre with Christy
Army 10 Miler
22 mile Run
22.84 mi
18 mile home to old towne
17.86 mi
Show courses used in the last
months
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