| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.7 mi |
25:00 |
14:59 |
 |
| 7/12/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:08 |
|
| 7/14/2007 |
Rock Climbing |
|
Default |
|
2:00:00 |
|
|
| 7/16/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:08 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
1.6 mi |
23:00 |
14:23 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
2.2 mi |
31:00 |
14:02 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
2.1 mi |
28:00 |
13:36 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.1 mi |
28:00 |
13:09 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
13:54 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
2.4 mi |
31:11 |
13:00 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
|
29:00 |
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.7 mi |
35:50 |
13:26 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
41:55 |
13:27 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
41:26 |
13:17 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
40:12 |
12:32 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
20:20 |
13:34 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
40:18 |
12:55 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
41:56 |
12:20 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
39:32 |
11:18 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:29 |
11:34 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:01 |
11:26 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
38:57 |
11:08 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
38:46 |
12:31 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 10/6/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
3.8 mi |
47:00 |
12:23 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
3.7 mi |
43:00 |
11:34 |
|
| 10/16/2007 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/18/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.9 mi |
50:00 |
12:44 |
|
| 10/21/2007 |
Run |
Short loop |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 10/23/2007 |
Run |
Cattus Island Trail and Road |
Easy |
2.8 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
39:30 |
12:45 |
|
| 10/29/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.9 mi |
42:03 |
10:47 |
|
| 11/1/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
43:39 |
14:33 |
|
| 11/3/2007 |
Run |
Cattus Island Trail and Road |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 11/5/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.2 mi |
37:24 |
11:33 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:29 |
11:38 |
|
| 11/9/2007 |
Bike |
Allaire Trails |
Easy |
|
1:00:00 |
|
|
| 11/11/2007 |
Run |
Bike Trail |
Easy |
5.0 mi |
59:09 |
11:50 |
|
| 11/13/2007 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
47:09 |
11:48 |
|
| 11/15/2007 |
Run |
Short loop |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
5.0 mi |
58:02 |
11:37 |
|
| 11/19/2007 |
Weights |
|
|
|
|
|
|
| 11/21/2007 |
Run |
Cattus Island Trail and Road |
Easy |
5.4 mi |
1:00:00 |
11:10 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/25/2007 |
Weights |
|
|
|
|
|
|
| 11/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
54:27 |
12:06 |
|
| 11/27/2007 |
Weights |
|
|
|
|
|
|
| 11/29/2007 |
Run |
Long loop |
Easy |
5.5 mi |
1:08:00 |
12:22 |
|
| 11/30/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 12/7/2007 |
Run |
Random Route |
Long |
5.0 mi |
1:05:56 |
13:12 |
|
| 12/9/2007 |
Run |
Short loop |
Easy |
3.1 mi |
36:15 |
11:42 |
|
| 12/10/2007 |
Weights |
|
|
|
|
|
|
| 12/12/2007 |
Weights |
|
|
|
|
|
|
| 12/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:19:00 |
13:10 |
|
| 12/17/2007 |
Run |
Random Route |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.2 mi |
50:22 |
12:05 |
|
| 12/21/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:17:43 |
12:33 |
|
| 12/24/2007 |
Run |
Random Route |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.4 mi |
41:32 |
12:13 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:22:00 |
12:37 |
|
| 12/30/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 12/31/2007 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/5/2008 |
Run |
Cattus Island Trail and Road |
Long |
7.0 mi |
1:29:16 |
12:41 |
|
| 1/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
33:37 |
11:13 |
|
| 1/8/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
21:56 |
10:58 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:15:00 |
12:12 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 1/20/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:24 |
11:21 |
|
| 1/25/2008 |
Run |
Long loop |
Long |
7.5 mi |
|
|
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/5/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|