Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/19/2007 Weights           11/25/2007 Weights           11/27/2007 Weights           12/10/2007 Weights           12/12/2007 Weights           12/31/2007 Weights           1/3/2008 Weights           1/8/2008 Weights           1/9/2008 Weights           1/21/2008 Weights           1/22/2008 Weights           2/5/2008 Weights           2/12/2008 Weights           2/20/2008 Weights           2/25/2008 Weights           3/5/2008 Weights           3/17/2008 Weights           3/21/2008 Weights           3/31/2008 Weights           4/7/2008 Weights           4/12/2008 Weights           4/17/2008 Weights           4/28/2008 Weights           5/28/2008 Yoga   Default       5/30/2008 Weights           5/30/2008 Yoga   Default       6/2/2008 Yoga   Default       6/5/2008 Weights           6/20/2008 Weights           7/2/2008 Weights           10/27/2008 Weights           11/6/2008 Weights           11/10/2008 Weights           11/17/2008 Weights           12/8/2008 Weights           1/14/2009 Weights           1/30/2009 BFL Upper Body   Default       4/10/2009 Yoga   Default       4/15/2009 Weights           4/20/2009 Weights           5/13/2010 Weights 2   Default       6/1/2010 Weights           6/7/2010 Weights           6/15/2010 Weights           6/21/2010 Weights           3/3/2011 Weights           3/13/2011 Weights           8/22/2007 Run Random Route Easy 3.1 mi     9/18/2007 Run Random Route Easy       10/23/2007 Run Cattus Island Trail and Road Easy 2.8 mi     11/24/2007 Run Random Route Easy 5.0 mi     1/14/2008 Run Treadmill Easy 2.0 mi     1/15/2008 Run Treadmill Interval 3.0 mi     1/17/2008 Run Treadmill Easy 4.0 mi     1/20/2008 Run Treadmill Interval 3.0 mi     1/25/2008 Run Long loop Long 7.5 mi     2/4/2008 Run Treadmill Easy 2.0 mi     2/7/2008 Run Random Route Easy 5.0 mi     2/9/2008 Run Treadmill Interval 3.0 mi     2/11/2008 Run Treadmill Tempo 2.5 mi     2/16/2008 Run Cattus Island Trail and Road Easy 5.1 mi     2/24/2008 Run Cattus Island Trail and Road Easy 5.1 mi     2/26/2008 Run Treadmill Easy 3.0 mi     3/6/2008 Run Long loop Long 6.1 mi     3/10/2008 Run Parent's Neighborhood Easy 2.8 mi     3/23/2008 Mountain Bike Allaire Trails Default 4.4 mi     3/25/2008 Walking Treadmill Default 2.5 mi     3/29/2008 Mountain Bike Allaire Trails Default 4.5 mi     4/5/2008 Run Brick Reservoir Easy 2.9 mi     4/17/2008 Mountain Bike Allaire Trails Default 4.5 mi     4/17/2008 Run Treadmill Easy 1.0 mi     4/24/2008 Run Treadmill Easy 1.0 mi     4/29/2008 Run Treadmill Easy 1.0 mi     5/1/2008 Run Treadmill Easy 1.5 mi     5/2/2008 Run Treadmill Easy 1.8 mi     5/6/2008 Run Treadmill Easy 2.0 mi     5/14/2008 Walking   Default 3.0 mi     5/20/2008 Run Treadmill Easy 1.0 mi     5/22/2008 Run Treadmill Easy 1.5 mi     6/13/2008 Run Cattus Island Trail and Road Easy 2.2 mi     7/10/2008 Run Cattus Island Trail and Road Easy 4.1 mi     7/13/2008 Run Random Route Race 3.5 mi     7/19/2008 Run Parent's Neighborhood Easy 2.0 mi     8/4/2008 Run Cattus Island Trail and Road Easy 3.3 mi     9/20/2008 Run Short loop Easy 1.0 mi     9/26/2008 Run Treadmill Easy 1.0 mi     10/5/2008 Run Short loop Easy 1.0 mi     10/28/2008 Run Treadmill Tempo 2.0 mi     10/28/2008 Run Treadmill Easy 1.0 mi     12/9/2008 Run Outer Neighborhood Tempo 2.3 mi     12/22/2008 Run Treadmill Easy 2.3 mi     12/28/2008 Yoga   Default       1/27/2009 Run Treadmill Interval 3.0 mi     3/29/2009 Run Treadmill Easy 3.0 mi     5/21/2009 Run Cattus Island Trail and Road Easy 3.0 mi     5/23/2009 Run Cattus Island Trail and Road Easy 2.0 mi     6/25/2009 Run Cattus Island Trail and Road Easy 3.0 mi     8/9/2009 Walking Treadmill Default 2.0 mi     8/11/2009 Walking Soch Default 1.0 mi     8/14/2009 Walking Cattus Island Trail and Road Default 2.3 mi