Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/19/2007 Weights           11/25/2007 Weights           11/27/2007 Weights           12/10/2007 Weights           12/12/2007 Weights           12/31/2007 Weights           1/3/2008 Weights           1/8/2008 Weights           1/9/2008 Weights           1/21/2008 Weights           1/22/2008 Weights           2/5/2008 Weights           2/12/2008 Weights           2/20/2008 Weights           2/25/2008 Weights           3/5/2008 Weights           3/17/2008 Weights           3/21/2008 Weights           3/31/2008 Weights           4/7/2008 Weights           4/12/2008 Weights           4/17/2008 Weights           4/28/2008 Weights           5/28/2008 Yoga   Default       5/30/2008 Weights           5/30/2008 Yoga   Default       6/2/2008 Yoga   Default       6/5/2008 Weights           6/20/2008 Weights           7/2/2008 Weights           10/27/2008 Weights           11/6/2008 Weights           11/10/2008 Weights           11/17/2008 Weights           12/8/2008 Weights           1/14/2009 Weights           1/30/2009 BFL Upper Body   Default       4/10/2009 Yoga   Default       4/15/2009 Weights           4/20/2009 Weights           5/13/2010 Weights 2   Default       6/1/2010 Weights           6/7/2010 Weights           6/15/2010 Weights           6/21/2010 Weights           3/3/2011 Weights           3/13/2011 Weights           7/14/2007 Rock Climbing   Default   2:00:00   8/18/2007 Run Random Route Easy   29:00   9/18/2007 Run Random Route Easy       10/6/2007 Bike   Easy   1:00:00   11/9/2007 Bike Allaire Trails Easy   1:00:00   1/3/2008 Spinning   Default   45:00   5/2/2008 Yoga   Default   30:00   5/5/2008 Yoga   Default   20:00   6/27/2008 Yoga   Default   30:00   8/18/2008 Yoga   Default   30:00   8/19/2008 Yoga   Default   25:00   8/25/2008 Yoga   Default   25:00   10/22/2008 Yoga   Default   22:00   11/10/2008 Yoga   Default   22:00   12/28/2008 Yoga   Default       1/26/2009 BFL Upper Body   Default   45:00   1/28/2009 BFL Lower Body   Default   30:00   5/10/2010 Weights       20:00   2/20/2011 Weights           2/22/2011 Weights           2/24/2011 Weights           3/2/2011 Weights           3/6/2011 Weights           3/9/2011 Weights           3/19/2011 Weights           3/22/2011 Weights           3/23/2011 Weights           3/28/2011 Weights           4/2/2011 Weights           4/13/2011 Weights           4/18/2011 Weights           4/25/2011 Weights           5/3/2011 Weights           5/24/2011 Weights           4/23/2012 CrossFit   Default       4/24/2012 CrossFit   Default       4/26/2012 CrossFit   Default       5/2/2012 CrossFit   Default       9/10/2018 Default_30   Default 0.2 mi 10:39 59:11 9/22/2018 Default_30   Default 0.3 mi 9:00 36:02 9/22/2018 Default_30   Default 0.3 mi 9:00 36:02 8/16/2011 Run Inner Neighborhood WarmUP 0.3 mi 5:00 15:38 8/17/2011 Run Soch WarmUP 0.3 mi 5:00 15:38 9/26/2018 Default_30   Default 0.5 mi 30:47 1:08:25 9/26/2018 Default_30   Default 0.5 mi 30:47 1:08:25 4/14/2008 Run Inner Neighborhood Easy 0.5 mi 5:06 10:12 2/22/2011 Run TM Easy 0.5 mi     8/23/2011 Run TM WarmUP 0.6 mi 9:34 16:48 6/6/2011 Run Brick Reservoir Tempo 0.6 mi 6:08 9:54 6/12/2011 Run TM WarmUP 0.6 mi 10:00 16:08 8/27/2011 Run TM WarmUP 0.6 mi 10:00 16:08 8/12/2011 Run TM WarmUP 0.7 mi 10:00 15:24 8/18/2011 Run Inner Neighborhood WarmUP 0.7 mi 10:00 15:24