Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/3/2019 Run   Easy 0.6 mi 3:25 6:14
10/25/2016 Run
warmup/cooldown
 Easy 0.6 mi 3:36 6:26
5/9/2017 Run
warmup/cooldown
 Easy 0.6 mi 3:41 6:36
10/17/2017 Run
warmup/cooldown
 Easy 0.6 mi 3:26 6:09
11/28/2017 Run
warmup/cooldown
 Easy 0.6 mi 3:43 6:39
2/27/2018 Run
warmup/cooldown
 Easy 0.6 mi 3:25 6:07
3/13/2018 Run   Easy 0.6 mi 3:29 6:14
3/27/2018 Run   Easy 0.6 mi 3:40 6:33
4/17/2018 Run   Easy 0.6 mi 3:37 6:27
1/8/2019 Run   Easy 0.6 mi 3:31 6:17
8/17/2009 Run   Hill 0.6 mi 8:00 14:03
5/15/2019 Run   Easy 0.6 mi 4:41 8:14
7/9/2019 Run   Easy 0.6 mi 4:10 7:18
9/26/2017 Run
warmup/cooldown
 Easy 0.6 mi 3:42 6:23
10/2/2018 Run   Easy 0.6 mi 4:14 7:18
2/1/2016 Run   Hill 0.6 mi 7:51 13:06
4/22/2017 Run
warmup/cooldown
 Easy 0.6 mi 5:02 8:24
10/7/2017 Run
warmup/cooldown
 Easy 0.6 mi 3:58 6:30
12/10/2017 Run
warmup/cooldown
 Easy 0.6 mi 5:21 8:47
3/26/2018 Run   Easy 0.6 mi 6:56 11:12
3/29/2018 Run   Easy 0.6 mi 7:36 12:16
3/25/2018 Run   Easy 0.6 mi 6:56 11:00
12/8/2018 Run   Easy 0.6 mi 6:19 9:52
12/10/2017 Run
warmup/cooldown
 Easy 0.7 mi 4:47 7:15
11/3/2018 Run   Easy 0.7 mi 8:21 11:56
11/3/2018 Run   Easy 0.7 mi 6:22 9:06
9/14/2009 Run   Hill 0.7 mi 5:47 8:09
1/14/2018 Run   Easy 0.7 mi 5:41 8:01
10/29/2016 Run
warmup/cooldown
 Easy 0.7 mi 6:00 8:14
2/5/2019 Run   Easy 0.8 mi 5:22 7:09
5/28/2019 Run   Easy 0.8 mi 4:39 6:07
3/15/2015 Run
warmup/cooldown
 Easy 0.8 mi 7:32 9:33
11/11/2017 Run   Easy 0.8 mi 6:26 7:57
11/17/2018 Run   Interval 0.9 mi 7:00 7:37
7/11/2019 Run   Easy 1.0 mi 9:51 10:16
6/28/2011 Run   Interval 1600.0 m 6:52 6:55
7/12/2011 Run   Interval 1600.0 m 6:09 6:11
3/25/2012 Run   Interval 1600.0 m 9:08 9:11
6/5/2012 Run
Lincoln
 Interval 1600.0 m 6:19 6:22
5/30/2017 Run   Interval 1600.0 m 6:32 6:35
6/13/2017 Run   Interval 1600.0 m 6:47 6:50
4/10/2018 Run   Interval 1600.0 m 6:50 6:53
6/5/2018 Run   Interval 1600.0 m 7:42 7:45
11/14/2009 Run
Duniway
 Interval 1609.0 m 6:28 6:29
11/19/2009 Run
Duniway
 Interval 1609.0 m 6:22 6:22
11/26/2009 Run
Duniway
 Interval 1609.0 m 5:57 5:58
2/22/2011 Run
Duniway
 Interval 1609.0 m 6:26 6:27
5/9/2012 Run   Interval 1609.0 m 7:17 7:18
7/12/2016 Run   Interval 1609.0 m 6:53 6:54
7/19/2016 Run   Interval 1609.0 m 6:31 6:31
7/9/2009 Run
Lincoln
 Interval 1.0 mi 4:53 4:53
8/17/2009 Run
Warm Up/Cool Down
 Easy 1.0 mi 7:26 7:26
11/8/2009 Run
Warm Up/Cool Down
 Easy 1.0 mi 7:30 7:30
7/28/2010 Run
Willamette Loop
 Interval 1.0 mi 6:28 6:29
8/5/2010 Run
Springwater
 Interval 1.0 mi 6:33 6:33
12/21/2010 Run   Easy 1.0 mi 7:25 7:25
2/6/2011 Run   Long 1.0 mi 6:43 6:43
8/31/2011 Run   Easy 1.0 mi 8:31 8:31
3/14/2013 Run   Easy 1.0 mi 9:09 9:09
8/24/2013 Run
warmup/cooldown
 Easy 1.0 mi 11:25 11:25
7/8/2014 Run   Interval 1.0 mi 5:20 5:20
8/29/2015 Run
warmup/cooldown
 Easy 1.0 mi 9:00 9:00
9/12/2015 Run   Easy 1.0 mi 7:30 7:30
1/10/2017 Run   Interval 1.0 mi 5:54 5:54
6/30/2018 Run   Race 1.0 mi 4:58 4:59
1/20/2019 Run   Easy 1.0 mi 10:04 10:05
1/29/2019 Run   Easy 1.0 mi 8:26 8:27
6/18/2019 Run   Easy 1.0 mi 8:10 8:11
6/29/2019 Run   Race 1.0 mi 5:02 5:02
7/9/2019 Run   Race 1.0 mi 4:59 4:59
7/18/2019 Run   Easy 1.0 mi 9:19 9:20
3/7/2015 Run
warmup/cooldown
 Easy 1.0 mi 8:01 7:57
4/8/2017 Run
warmup/cooldown
 Easy 1.0 mi 7:17 7:13
8/25/2017 Run
warmup/cooldown
 Easy 1.0 mi 8:29 8:25
6/26/2018 Run   Easy 1.0 mi 7:21 7:17
6/30/2019 Run   Interval 1.0 mi 10:20 10:14
9/7/2009 Run   Easy 1.0 mi 6:43 6:36
9/14/2009 Run
Reed
 Easy 1.0 mi 7:42 7:34
8/26/2016 Run
warmup/cooldown
 Easy 1.0 mi 7:48 7:39
4/21/2018 Run   Interval 1.0 mi 6:54 6:46
8/20/2011 Run   Tempo 1.0 mi 5:32 5:19
9/5/2010 Run
Warm Up/Cool Down
 Easy 1.1 mi 7:40 7:18
3/7/2015 Run
warmup/cooldown
 Easy 1.1 mi 7:18 6:58
4/28/2015 Run   Interval 1.1 mi 7:05 6:45
4/7/2018 Run   Easy 1.1 mi 8:50 8:11
3/7/2015 Run
warmup/cooldown
 Easy 1.1 mi 9:30 8:34
5/8/2018 Run   Easy 1.1 mi 8:30 7:40
8/10/2010 Run
Lincoln
 Hill 1800.0 m 8:00 7:10
2/14/2015 Run
warmup/cooldown
 Easy 1.1 mi 9:28 8:28
8/21/2018 Run   Easy 1.1 mi 9:29 8:29
11/13/2018 Run   Easy 1.1 mi 8:27 7:29
9/24/2019 Run   Easy 1.1 mi 8:31 7:33
10/23/2018 Run   Easy 1.1 mi 9:30 8:20
10/22/2019 Run   Easy 1.1 mi 9:18 8:10
8/15/2017 Run
warmup/cooldown
 Easy 1.2 mi 9:07 7:56
9/17/2019 Run   Easy 1.2 mi 9:27 8:14
6/18/2013 Run
warmup/cooldown
 Easy 1.2 mi 8:37 7:26
7/11/2019 Run   Easy 1.2 mi 11:19 9:26
6/7/2013 Run
warmup/cooldown
 Easy 1.2 mi 8:24 6:57
6/13/2012 Run
Duniway
 Interval 1.3 mi 7:14 5:48
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