Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/7/2011 Other   Default   30:00   9/8/2011 Other   Default   45:00   9/19/2011 Other   Default       9/27/2011 Other   Default   45:00   10/6/2011 Other   Default   45:00   9/7/2015 Other   Default       5/18/2013 Run warmup/cooldown Easy 1.3 mi     12/2/2013 Run   Easy 4.0 mi     12/30/2013 Run   Easy 4.4 mi     4/5/2014 Run   Easy 5.0 mi     4/23/2014 Run   Easy 3.8 mi     5/25/2014 Run   Easy 11.2 mi     9/8/2014 Run   Easy 6.0 mi     9/10/2011 Bike   Easy 20.7 mi 45:01 2:11 9/7/2011 Bike   Easy 20.5 mi 45:00 2:12 9/9/2011 Bike   Easy 13.4 mi 30:00 2:15 9/21/2011 Bike   Easy 20.0 mi 45:00 2:15 9/12/2011 Bike   Easy 20.0 mi 45:02 2:16 9/13/2011 Bike   Easy 20.0 mi 45:02 2:16 9/23/2011 Bike   Easy 19.7 mi 45:00 2:18 10/3/2011 Bike   Easy 19.5 mi 45:00 2:19 9/17/2011 Bike   Easy 19.4 mi 45:00 2:20 9/26/2011 Bike   Easy 19.4 mi 45:00 2:20 9/15/2011 Bike   Easy 19.5 mi 46:14 2:23 10/5/2011 Bike   Easy 25.1 mi 1:00:00 2:24 6/4/2015 Bike   Easy 17.2 mi 1:01:37 3:35 7/14/2014 Bike   Easy 12.4 mi 46:37 3:46 6/1/2015 Bike   Easy 15.8 mi 1:00:08 3:48 7/9/2014 Bike   Easy 4.6 mi 20:00 4:24 12/8/2018 Run   Easy 0.1 mi 0:33 4:35 8/26/2011 Run   Tempo 5.7 mi 26:37 4:42 1/26/2010 Run Lincoln Interval 4800.0 m 14:01 4:42 12/8/2018 Run   Easy 0.1 mi 0:34 4:43 3/25/2012 Run   Race 800.0 m 2:23 4:48 3/18/2010 Run Duniway Interval 3.0 mi 14:34 4:52 12/8/2018 Run   Easy 0.1 mi 0:38 4:52 7/9/2009 Run Lincoln Interval 1.0 mi 4:53 4:53 8/1/2013 Run   Fartlek 5.0 mi 24:33 4:55 8/24/2012 Run   Race 5.4 mi 26:26 4:56 6/30/2018 Run   Race 1.0 mi 4:58 4:59 7/9/2019 Run   Race 1.0 mi 4:59 4:59 4/20/2010 Run Lincoln Interval 4800.0 m 14:56 5:01 11/3/2009 Run Lincoln Interval 2800.0 m 8:44 5:01 6/27/2009 Run Track Race 3.0 km 9:22 5:02 8/5/2015 Run   Interval 8090.0 m 25:18 5:02 6/29/2019 Run   Race 1.0 mi 5:02 5:02 5/26/2014 Run   Interval 4.0 mi 20:08 5:03 8/23/2013 Run   Race 5.6 mi 28:30 5:04 8/18/2009 Run Fairmount Interval 4.0 mi 20:14 5:04 1/19/2010 Run Lincoln Interval 8000.0 m 25:13 5:05 3/23/2010 Run Lincoln Interval 6400.0 m 20:14 5:06 6/19/2010 Run Track Race 3.0 km 9:32 5:07 8/4/2009 Run VACATION Interval 2.9 mi 14:38 5:07 6/1/2010 Run Lincoln Interval 5600.0 m 17:48 5:08 3/27/2010 Run Duniway Interval 2.0 mi 10:16 5:08 7/30/2011 Run   Race 5.0 km 15:57 5:09 7/16/2009 Run Springwater Interval 3.0 mi 15:31 5:11 6/11/2010 Run Track Race 5000.0 m 16:05 5:11 7/14/2012 Run Road Race Race 5.0 km 16:05 5:11 8/3/2010 Run Lincoln Interval 9600.0 m 30:59 5:12 8/28/2015 Other   Default 3.8 mi 19:38 5:13 8/28/2015 Run   Tempo 3.8 mi 19:32 5:13 4/14/2015 Run   Interval 3.0 mi 15:39 5:13 4/19/2011 Run   Interval 6400.0 m 20:45 5:14 7/24/2012 Run Lincoln Interval 10800.0 m 35:05 5:14 12/2/2012 Run   Race 3.3 mi 17:07 5:16 6/20/2010 Run Track Race 5000.0 m 16:23 5:17 6/16/2009 Run Lincoln Interval 6600.0 m 21:40 5:17 5/16/2009 Run Road Race Race 5.0 km 16:26 5:18 12/8/2013 Run   Race 3.2 mi 17:04 5:19 10/12/2013 Run   Race 3.0 mi 15:55 5:19 7/4/2015 Run   Interval 0.5 mi 2:42 5:19 5/22/2010 Run Road Race Race 5.0 km 16:30 5:19 3/25/2012 Run   Race 3000.0 m 9:54 5:19 8/20/2011 Run   Tempo 1.0 mi 5:32 5:19 8/14/2009 Run Road Race Race 5.0 km 16:32 5:20 9/13/2009 Run Road Race Race 10.0 km 33:05 5:20 8/29/2009 Run Road Race Race 5.0 mi 26:40 5:20 7/8/2014 Run   Interval 1.0 mi 5:20 5:20 8/8/2009 Run Road Race Race 8.0 km 26:32 5:21 8/23/2011 Run Lincoln Tempo 3200.0 m 10:37 5:21 10/26/2013 Run   Race 8000.0 m 26:34 5:21 9/12/2010 Run   Race 10.0 km 33:13 5:21 4/10/2016 Run warmup/cooldown Easy 0.3 mi 1:46 5:21 7/12/2011 Run Track Tempo 5.0 km 16:37 5:21 8/28/2009 Run Road Race Race 6.9 mi 36:56 5:22 9/18/2018 Run   Fartlek 4400.0 m 14:44 5:24 9/25/2018 Run   Fartlek 4000.0 m 13:25 5:24 10/11/2014 Run   Race 5.0 km 16:47 5:25 9/11/2018 Run   Fartlek 4000.0 m 13:27 5:25 4/2/2011 Run   Tempo 6.0 mi 32:31 5:26 6/11/2011 Run   Tempo 6400.0 m 21:35 5:26 11/28/2009 Run Lincoln Tempo 5000.0 m 16:52 5:26 6/8/2012 Run   Race 10000.0 m 33:45 5:26 6/26/2009 Run Duniway Tempo 5.5 mi 30:00 5:27 11/16/2010 Run Lincoln Tempo 6400.0 m 21:39 5:27 2/23/2010 Run Lincoln Tempo 8000.0 m 27:05 5:27 10/2/2016 Run   Race 5.0 km 16:58 5:28 8/13/2010 Run Fairmount Tempo 8.0 mi 43:41 5:28 7/28/2018 Run   Race 5.0 km 16:58 5:28