Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/22/2012 Run
Warm Up/Cool Down
 Easy 1.3 mi 10:02 8:02
11/22/2012 Run
Warm Up/Cool Down
 Easy 1.3 mi 10:20 8:17
5/18/2013 Run
warmup/cooldown
 Easy 1.3 mi    
7/26/2016 Run
warmup/cooldown
 Easy 1.3 mi 11:15 9:00
12/12/2015 Run
warmup/cooldown
 Easy 1.3 mi 10:00 7:42
11/1/2016 Run   Interval 2100.0 m 7:14 5:33
5/15/2012 Run
Warm Up/Cool Down
 Easy 1.3 mi 10:01 7:33
4/28/2012 Run
Warm Up/Cool Down
 Easy 1.3 mi 10:25 7:47
6/1/2014 Run
warmup/cooldown
 Easy 1.3 mi 11:00 8:13
4/28/2015 Run   Easy 1.4 mi 11:36 8:33
10/2/2018 Run   Interval 1.4 mi 9:57 7:01
12/8/2018 Run   Easy 1.4 mi 12:51 9:00
1/3/2017 Run
warmup/cooldown
 Easy 1.4 mi 11:25 7:56
5/15/2018 Run   Interval 1.4 mi 9:35 6:40
3/5/2019 Run   Easy 1.5 mi 10:54 7:32
9/9/2012 Run
Warm Up/Cool Down
 Easy 1.5 mi 12:17 8:25
10/19/2019 Run   Easy 1.5 mi 12:44 8:40
11/7/2010 Run   Long 2400.0 m 8:37 5:47
6/19/2012 Run
Lincoln
 Interval 2400.0 m 9:27 6:21
7/24/2012 Run
Warm Up/Cool Down
 Easy 2400.0 m 9:17 6:14
5/12/2012 Run
Duniway
 Interval 2414.0 m 10:43 7:09
4/24/2011 Run
Warm Up/Cool Down
 Easy 1.5 mi 11:20 7:34
2/14/2015 Run
warmup/cooldown
 Easy 1.5 mi 12:01 8:01
7/4/2015 Run   Interval 1.5 mi 8:44 5:50
6/13/2017 Run
warmup/cooldown
 Easy 1.5 mi 12:55 8:37
6/20/2017 Run
warmup/cooldown
 Easy 1.5 mi 12:40 8:27
7/28/2018 Run   Easy 1.5 mi 12:56 8:38
8/13/2019 Run   Easy 1.5 mi 11:29 7:40
6/28/2012 Run   Easy 1.5 mi 10:11 6:45
12/30/2017 Run   Easy 1.5 mi 13:29 8:56
10/6/2018 Run   Fartlek 1.5 mi 10:10 6:44
10/27/2018 Run   Easy 1.5 mi 10:41 7:05
2/26/2019 Run   Easy 1.5 mi 10:47 7:09
6/4/2019 Run   Interval 1.5 mi 9:56 6:35
6/16/2019 Run   Easy 1.5 mi 10:53 7:13
6/16/2019 Run   Interval 1.5 mi 9:37 6:18
10/19/2019 Run   Easy 1.5 mi 13:05 8:33
4/17/2016 Run
warmup/cooldown
 Easy 1.6 mi 12:25 7:49
4/10/2018 Run   Easy 1.6 mi 12:04 7:36
6/12/2018 Run   Easy 1.6 mi 12:04 7:33
11/20/2018 Run   Easy 1.6 mi 12:35 7:44
3/23/2012 Run
Warm Up/Cool Down
 Easy 1.7 mi 12:16 7:27
7/18/2017 Run
warmup/cooldown
 Easy 1.7 mi 11:51 7:06
5/7/2019 Run   Easy 1.7 mi 13:31 8:06
5/13/2011 Run
Warm Up/Cool Down
 Easy 1.7 mi 12:30 7:24
5/19/2012 Run
Warm Up/Cool Down
 Easy 1.7 mi 11:58 7:05
6/14/2014 Run
warmup/cooldown
 Easy 1.7 mi 15:00 8:47
10/6/2018 Run   Easy 1.7 mi 13:30 7:54
10/30/2018 Run   Easy 1.7 mi 12:47 7:29
4/3/2018 Run   Easy 1.7 mi 14:13 8:17
11/27/2018 Run   Easy 1.7 mi 13:34 7:51
1/8/2019 Run   Easy 1.7 mi 14:21 8:18
11/3/2009 Run
Lincoln
 Interval 2800.0 m 8:44 5:01
4/11/2014 Run
warmup/cooldown
 Easy 1.7 mi 13:01 7:29
12/2/2012 Run
Warm Up/Cool Down
 Easy 1.8 mi 15:39 8:57
7/5/2016 Run   Interval 1.8 mi 10:54 6:14
7/5/2016 Run
warmup/cooldown
 Easy 1.8 mi 14:00 8:00
12/5/2017 Run
warmup/cooldown
 Easy 1.8 mi 12:50 7:20
4/24/2018 Run   Easy 1.8 mi 12:48 7:19
5/28/2019 Run   Easy 1.8 mi 12:47 7:19
11/9/2019 Run   Easy 1.8 mi 15:18 8:42
1/10/2017 Run
warmup/cooldown
 Easy 1.8 mi 14:53 8:25
1/10/2017 Run
warmup/cooldown
 Easy 1.8 mi 14:53 8:25
9/18/2018 Run   Easy 1.8 mi 13:33 7:40
10/11/2009 Run
Warm Up/Cool Down
 Easy 1.8 mi 15:00 8:20
11/19/2016 Run
warmup/cooldown
 Easy 1.8 mi 18:27 10:12
8/20/2019 Run   Interval 1.8 mi 13:11 7:15
9/20/2016 Run
warmup/cooldown
 Easy 1.9 mi 14:22 7:46
11/22/2016 Run
warmup/cooldown
 Easy 1.9 mi 14:49 8:01
9/20/2016 Run
warmup/cooldown
 Easy 1.9 mi 14:20 7:43
6/27/2009 Run
Track
 Race 3.0 km 9:22 5:02
6/19/2010 Run
Track
 Race 3.0 km 9:32 5:07
3/25/2012 Run   Race 3000.0 m 9:54 5:19
9/27/2016 Run
warmup/cooldown
 Easy 1.9 mi 14:27 7:44
2/26/2010 Run
Corbett Hill
 Hill 1.9 mi 21:42 11:33
9/10/2019 Run   Easy 1.9 mi 14:29 7:41
9/27/2016 Run
warmup/cooldown
 Easy 1.9 mi 14:40 7:41
8/5/2017 Run   Easy 1.9 mi 14:29 7:33
6/1/2013 Run
warmup/cooldown
 Easy 1.9 mi 15:38 8:07
8/23/2016 Run
warmup/cooldown
 Easy 2.0 mi 15:02 7:41
11/29/2016 Run
warmup/cooldown
 Easy 2.0 mi 15:48 8:04
12/27/2016 Run
warmup/cooldown
 Easy 2.0 mi 15:39 7:57
8/15/2017 Run
warmup/cooldown
 Easy 2.0 mi 14:20 7:17
8/23/2011 Run
Lincoln
 Tempo 3200.0 m 10:37 5:21
2/3/2019 Run   Tempo 3200.0 m 11:37 5:51
7/9/2019 Run   Tempo 3200.0 m 11:33 5:49
7/9/2019 Run   Tempo 3200.0 m 11:51 5:58
3/7/2015 Run
warmup/cooldown
 Easy 2.0 mi 16:27 8:16
10/25/2016 Run
warmup/cooldown
 Easy 2.0 mi 17:39 8:53
4/30/2010 Run
Duniway
 Fartlek 3218.0 m 12:08 6:04
6/17/2010 Run
Duniway
 Fartlek 3218.0 m 11:27 5:44
1/24/2009 Run
Warm Up/Cool Down
 Easy 2.0 mi 16:00 8:00
3/27/2010 Run
Duniway
 Interval 2.0 mi 10:16 5:08
4/30/2010 Run
Duniway
 Easy 2.0 mi 14:35 7:18
6/20/2010 Run
Warm Up/Cool Down
 Easy 2.0 mi 15:00 7:30
7/8/2010 Run
Warm Up/Cool Down
 Easy 2.0 mi 15:45 7:53
10/3/2010 Run
Warm Up/Cool Down
 Easy 2.0 mi 15:00 7:30
10/9/2010 Run   Easy 2.0 mi 16:30 8:15
3/18/2011 Run
Warm Up/Cool Down
 Easy 2.0 mi 14:37 7:19
3/18/2011 Run
Warm Up/Cool Down
 Easy 2.0 mi 14:27 7:14
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