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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/12/2011
Run
Warm Up/Cool Down
Easy
2.0 mi
15:37
7:49
8/12/2011
Run
Easy
2.0 mi
15:19
7:40
8/12/2011
Run
Warm Up/Cool Down
Easy
2.0 mi
14:54
7:28
8/20/2011
Run
Tempo
2.0 mi
11:09
5:35
9/20/2011
Run
Easy
2.0 mi
16:00
8:00
4/6/2012
Run
Warm Up/Cool Down
Easy
2.0 mi
15:39
7:50
4/25/2012
Run
Warm Up/Cool Down
Easy
2.0 mi
14:59
7:30
4/28/2012
Run
Warm Up/Cool Down
Easy
2.0 mi
15:49
7:55
5/12/2012
Run
Warm Up/Cool Down
Easy
2.0 mi
14:23
7:12
5/12/2012
Run
Duniway
Interval
2.0 mi
12:15
6:08
6/3/2012
Run
Duniway
Interval
2.0 mi
12:00
6:00
6/8/2012
Run
Warm Up/Cool Down
Easy
2.0 mi
16:00
8:00
6/16/2012
Run
Warm Up/Cool Down
Easy
2.0 mi
15:00
7:30
8/24/2012
Run
Warm Up/Cool Down
Easy
2.0 mi
16:00
8:00
11/17/2012
Run
Warm Up/Cool Down
Easy
2.0 mi
18:00
9:00
2/8/2013
Run
Easy
2.0 mi
16:00
8:00
4/5/2013
Run
Easy
2.0 mi
16:39
8:20
4/26/2013
Run
warmup/cooldown
Easy
2.0 mi
15:34
7:48
4/26/2013
Run
warmup/cooldown
Easy
2.0 mi
15:17
7:39
5/4/2013
Run
Easy
2.0 mi
15:00
7:30
6/7/2013
Run
warmup/cooldown
Easy
2.0 mi
15:20
7:40
6/11/2013
Run
warmup/cooldown
Easy
2.0 mi
14:53
7:27
6/18/2013
Run
warmup/cooldown
Easy
2.0 mi
16:08
8:05
6/29/2013
Run
warmup/cooldown
Easy
2.0 mi
14:28
7:15
6/29/2013
Run
warmup/cooldown
Easy
2.0 mi
15:16
7:39
8/23/2013
Run
warmup/cooldown
Easy
2.0 mi
16:36
8:18
1/14/2014
Run
Easy
2.0 mi
15:30
7:45
2/4/2014
Run
Easy
2.0 mi
14:52
7:26
4/4/2014
Run
warmup/cooldown
Easy
2.0 mi
15:18
7:39
4/4/2014
Run
warmup/cooldown
Easy
2.0 mi
16:26
8:13
4/11/2014
Run
warmup/cooldown
Easy
2.0 mi
16:21
8:11
5/17/2014
Run
warmup/cooldown
Easy
2.0 mi
18:00
9:00
7/17/2014
Run
Easy
2.0 mi
14:51
7:26
2/8/2015
Run
warmup/cooldown
Easy
2.0 mi
17:51
8:56
2/8/2015
Run
warmup/cooldown
Easy
2.0 mi
17:01
8:31
8/5/2015
Run
warmup/cooldown
Easy
2.0 mi
16:00
8:00
8/28/2015
Run
warmup/cooldown
Easy
2.0 mi
16:00
8:00
1/29/2016
Run
warmup/cooldown
Easy
2.0 mi
16:04
8:02
2/9/2016
Run
warmup/cooldown
Easy
2.0 mi
15:16
7:39
4/17/2016
Run
warmup/cooldown
Easy
2.0 mi
16:09
8:05
6/23/2016
Run
Easy
2.0 mi
16:00
8:00
8/27/2016
Run
Easy
2.0 mi
16:00
8:00
10/18/2016
Run
Easy
2.0 mi
16:10
8:05
10/25/2016
Run
warmup/cooldown
Easy
2.0 mi
15:40
7:51
3/28/2017
Run
warmup/cooldown
Easy
2.0 mi
15:30
7:45
4/8/2017
Run
warmup/cooldown
Easy
2.0 mi
16:55
8:28
5/9/2017
Run
warmup/cooldown
Easy
2.0 mi
15:27
7:44
5/13/2017
Run
warmup/cooldown
Easy
2.0 mi
16:51
8:26
6/20/2017
Run
warmup/cooldown
Easy
2.0 mi
16:40
8:20
8/26/2017
Run
warmup/cooldown
Easy
2.0 mi
15:00
7:30
3/3/2018
Run
Easy
2.0 mi
15:56
7:58
4/7/2018
Run
Easy
2.0 mi
17:15
8:38
5/15/2018
Run
Easy
2.0 mi
15:05
7:33
7/3/2018
Run
Easy
2.0 mi
16:16
8:09
8/24/2018
Run
Easy
2.0 mi
16:04
8:03
9/11/2018
Run
Easy
2.0 mi
15:03
7:32
12/4/2018
Run
Easy
2.0 mi
15:44
7:53
3/12/2019
Run
Easy
2.0 mi
13:48
6:54
3/17/2019
Run
Easy
2.0 mi
14:37
7:19
6/23/2012
Run
Easy
2.0 mi
15:06
7:31
9/5/2012
Run
Warm Up/Cool Down
Easy
2.0 mi
15:38
7:47
4/10/2013
Run
Easy
2.0 mi
16:29
8:13
2/5/2016
Run
Easy
2.0 mi
15:45
7:51
4/10/2016
Run
warmup/cooldown
Easy
2.0 mi
15:18
7:37
6/2/2016
Run
Easy
2.0 mi
15:42
7:49
8/6/2017
Run
warmup/cooldown
Easy
2.0 mi
16:49
8:23
9/3/2017
Run
Easy
2.0 mi
15:26
7:41
9/12/2017
Run
warmup/cooldown
Easy
2.0 mi
16:46
8:21
10/10/2017
Run
warmup/cooldown
Easy
2.0 mi
15:55
7:56
10/17/2017
Run
warmup/cooldown
Easy
2.0 mi
15:28
7:42
10/24/2017
Run
warmup/cooldown
Easy
2.0 mi
15:17
7:37
10/28/2017
Run
warmup/cooldown
Easy
2.0 mi
17:19
8:37
10/28/2017
Run
warmup/cooldown
Easy
2.0 mi
17:17
8:37
11/14/2017
Run
warmup/cooldown
Easy
2.0 mi
16:31
8:14
11/28/2017
Run
warmup/cooldown
Easy
2.0 mi
16:25
8:11
2/27/2018
Run
warmup/cooldown
Easy
2.0 mi
14:51
7:24
3/27/2018
Run
Easy
2.0 mi
16:04
8:00
4/7/2018
Run
Easy
2.0 mi
16:33
8:14
4/10/2018
Run
Easy
2.0 mi
16:02
7:59
4/14/2018
Run
Easy
2.0 mi
18:47
9:21
4/17/2018
Run
Easy
2.0 mi
16:00
7:58
4/28/2018
Run
Easy
2.0 mi
16:41
8:18
5/21/2018
Run
Easy
2.0 mi
15:16
7:36
6/16/2018
Run
Easy
2.0 mi
17:10
8:33
9/25/2018
Run
Easy
2.0 mi
14:25
7:11
10/9/2018
Run
Easy
2.0 mi
16:12
8:04
2/3/2019
Run
Easy
2.0 mi
16:08
8:02
2/3/2019
Run
Easy
2.0 mi
13:58
6:57
4/2/2019
Run
Easy
2.0 mi
13:34
6:45
6/11/2019
Run
Easy
2.0 mi
16:14
8:05
6/25/2019
Run
Easy
2.0 mi
15:02
7:29
6/29/2019
Run
Easy
2.0 mi
14:34
7:15
7/20/2019
Run
Easy
2.0 mi
16:23
8:09
8/23/2019
Run
Easy
2.0 mi
16:06
8:01
9/3/2019
Run
Easy
2.0 mi
14:34
7:15
11/12/2019
Run
Easy
2.0 mi
15:37
7:47
1/29/2016
Run
warmup/cooldown
Easy
2.0 mi
14:36
7:14
8/23/2019
Run
Easy
2.0 mi
15:40
7:46
12/7/2019
Run
Interval
2.0 mi
14:07
7:00
2/13/2018
Run
Easy
2.0 mi
16:07
7:57
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