| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2010 |
Run |
North Hollow and back |
Easy |
6.1 mi |
47:27 |
7:47 |
 |
| 5/6/2010 |
Run |
North Hollow and back |
Easy |
5.5 mi |
43:08 |
7:51 |
|
| 9/8/2008 |
Run |
North Hollow and back |
Moderate |
5.9 mi |
51:56 |
8:49 |
|
| 9/7/2008 |
Run |
North Hollow and back |
Moderate |
5.9 mi |
47:08 |
8:00 |
|
| 8/16/2008 |
Run |
North Hollow and back |
Easy |
6.4 mi |
59:16 |
9:18 |
|
| 7/18/2008 |
Run |
North Hollow and back |
Easy |
6.4 mi |
58:33 |
9:09 |
|
| 7/8/2008 |
Run |
North Hollow and back |
Tempo |
10.1 mi |
1:20:16 |
8:00 |
|
| 7/4/2008 |
Run |
North Hollow and back |
Progression |
9.4 mi |
1:21:23 |
8:42 |
|
| 6/12/2008 |
Run |
North Hollow and back |
Moderate |
6.5 mi |
1:00:09 |
9:16 |
|
| 5/30/2008 |
Run |
North Hollow and back |
Progression |
9.0 mi |
1:17:37 |
8:38 |
|
| 5/29/2008 |
Run |
North Hollow and back |
Moderate |
6.5 mi |
1:03:10 |
9:44 |
|
| 5/17/2008 |
Run |
North Hollow and back |
Moderate |
5.9 mi |
1:04:15 |
10:52 |
|
| 5/14/2008 |
Run |
North Hollow and back |
Moderate |
6.4 mi |
1:09:00 |
10:50 |
|
| 5/1/2008 |
Run |
North Hollow and back |
Moderate |
6.0 mi |
1:00:44 |
10:04 |
|
| 4/24/2008 |
Run |
North Hollow and back |
Moderate |
5.5 mi |
57:25 |
10:27 |
|
| 4/16/2008 |
Run |
North Hollow and back |
Moderate |
5.3 mi |
53:27 |
10:06 |
|
| 4/12/2008 |
Run |
North Hollow and back |
Moderate |
5.9 mi |
1:00:39 |
10:19 |
|
| 4/3/2008 |
Run |
North Hollow and back |
Moderate |
5.3 mi |
53:29 |
10:06 |
|
| 1/9/2008 |
Run |
North Hollow and back |
Moderate |
5.2 mi |
1:11:00 |
13:40 |
|
|