| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2009 |
Run |
Random Route |
W-Up/C-Down |
2.5 mi |
|
|
 |
| 7/23/2023 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/14/2024 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Speed Intervals |
0.4 mi |
2:06 |
6:00 |
|
| 5/12/2013 |
Run |
Random Route |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 4/22/2008 |
Run |
Random Route |
W-Up/C-Down |
0.6 mi |
5:43 |
9:32 |
|
| 8/2/2013 |
Run |
Random Route |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 4/24/2016 |
Run |
Random Route |
Race |
1.7 mi |
10:57 |
6:27 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 10/27/2013 |
Run |
Random Route |
W-Up/C-Down |
1.5 mi |
12:30 |
8:20 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 3/23/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/27/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/13/2024 |
Run |
Random Route |
Easy |
1.8 mi |
16:40 |
9:16 |
|
| 3/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/1/2013 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
16:47 |
8:24 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 3/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 4/24/2016 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
16:53 |
8:27 |
|
| 10/1/2022 |
Run |
Random Route |
Easy |
1.8 mi |
17:05 |
9:30 |
|
| 1/1/2013 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
17:15 |
8:38 |
|
| 11/11/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 3/21/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
5.0 km |
17:32 |
5:39 |
|
| 3/10/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
5.0 km |
17:39 |
5:41 |
|
| 6/20/2009 |
Run |
Random Route |
Race |
5.0 km |
17:40 |
5:42 |
|
| 7/27/2014 |
Bike |
Random Route |
Easy |
4.5 mi |
18:00 |
4:00 |
|
| 7/27/2014 |
Bike |
Random Route |
Easy |
4.5 mi |
18:00 |
4:00 |
|
| 8/4/2013 |
Run |
Random Route |
Race |
5.0 km |
18:16 |
5:53 |
|
| 2/6/2021 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 8/29/2010 |
Run |
Random Route |
Race |
5.0 km |
18:47 |
6:03 |
|
| 11/23/2023 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
18:53 |
9:27 |
|
| 5/5/2013 |
Run |
Random Route |
Race |
5.0 km |
18:55 |
6:06 |
|
| 6/25/2009 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
19:00 |
9:30 |
|
| 5/1/2021 |
Run |
Random Route |
Race |
5.0 km |
19:00 |
6:07 |
|
| 8/16/2016 |
Run |
Random Route |
Easy |
2.1 mi |
19:05 |
9:06 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
2.4 mi |
19:11 |
8:00 |
|
| 4/17/2019 |
Run |
Random Route |
Easy |
1.9 mi |
19:21 |
10:12 |
|
| 6/17/2019 |
Run |
Random Route |
Easy |
2.2 mi |
19:21 |
8:48 |
|
| 3/10/2024 |
Run |
Random Route |
Easy |
2.3 mi |
19:25 |
8:38 |
|
| 8/8/2022 |
Run |
Random Route |
Easy |
2.2 mi |
19:29 |
8:52 |
|
| 3/19/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:30 |
15:00 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 1/22/2017 |
Run |
Random Route |
Easy |
1.9 mi |
19:50 |
10:27 |
|
| 3/26/2012 |
Bike |
Random Route |
Interval |
6.0 mi |
20:00 |
3:20 |
|
| 7/25/2014 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 7/3/2015 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/30/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/6/2019 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 6/26/2015 |
Run |
Random Route |
Easy |
1.8 mi |
20:01 |
11:08 |
|
| 6/30/2015 |
Run |
Random Route |
Easy |
1.7 mi |
20:01 |
11:47 |
|
| 10/3/2015 |
Run |
Random Route |
Easy |
2.3 mi |
20:02 |
8:43 |
|
| 10/10/2015 |
Run |
Random Route |
Easy |
2.2 mi |
20:02 |
9:07 |
|
| 11/15/2015 |
Run |
Random Route |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 12/10/2016 |
Run |
Random Route |
Easy |
2.3 mi |
20:05 |
8:56 |
|
| 3/24/2019 |
Run |
Random Route |
Easy |
1.5 mi |
20:06 |
13:24 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
2.2 mi |
20:10 |
9:10 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
2.1 mi |
20:17 |
9:40 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
2.4 mi |
20:36 |
8:35 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
2.2 mi |
20:44 |
9:26 |
|
| 7/2/2013 |
Run |
Random Route |
Speed Intervals |
4800.0 m |
20:47 |
6:59 |
|
| 6/28/2018 |
Run |
Random Route |
Easy |
2.4 mi |
20:50 |
8:41 |
|
| 7/18/2015 |
Run |
Random Route |
Easy |
2.2 mi |
20:52 |
9:30 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
2.1 mi |
20:59 |
10:00 |
|
| 8/14/2019 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 10/22/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:02 |
10:01 |
|
| 10/13/2015 |
Run |
Random Route |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:12 |
10:06 |
|
| 6/20/2019 |
Run |
Random Route |
Easy |
2.4 mi |
21:14 |
8:51 |
|
| 12/17/2016 |
Run |
Random Route |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 12/30/2016 |
Run |
Random Route |
Easy |
1.5 mi |
21:40 |
14:27 |
|
| 7/20/2015 |
Run |
Random Route |
Easy |
2.2 mi |
21:41 |
9:52 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:51 |
8:06 |
|
| 11/11/2015 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 1/22/2019 |
Run |
Random Route |
Easy |
2.4 mi |
22:04 |
9:12 |
|
| 7/28/2019 |
Run |
Random Route |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 10/27/2013 |
Run |
Random Route |
Race |
3.6 mi |
22:15 |
6:11 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
2.4 mi |
22:27 |
9:22 |
|
| 7/5/2018 |
Run |
Random Route |
Easy |
2.7 mi |
22:29 |
8:20 |
|
| 5/10/2016 |
Run |
Random Route |
Easy |
1.8 mi |
22:45 |
12:39 |
|
| 12/28/2018 |
Run |
Random Route |
Easy |
2.6 mi |
22:49 |
8:47 |
|
| 7/4/2015 |
Run |
Random Route |
Easy |
1.4 mi |
22:52 |
16:20 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:48 |
|
| 5/14/2016 |
Run |
Random Route |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 5/8/2016 |
Run |
Random Route |
Easy |
1.9 mi |
23:03 |
12:24 |
|
| 3/25/2016 |
Run |
Random Route |
Easy |
2.8 mi |
23:19 |
8:29 |
|
| 1/19/2019 |
Run |
Random Route |
Easy |
2.6 mi |
23:20 |
8:59 |
|
| 12/20/2016 |
Run |
Random Route |
Easy |
2.1 mi |
23:33 |
11:13 |
|
| 5/3/2019 |
Run |
Random Route |
Easy |
2.7 mi |
23:33 |
8:44 |
|
| 5/17/2021 |
Run |
Random Route |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/12/2023 |
Run |
Random Route |
Easy |
2.8 mi |
23:56 |
8:33 |
|
|