Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2014 Bike   Default 10.0 mi    
6/19/2014 Swim   Free Style 600.0 yd    
6/18/2014 Bike   Default 20.0 mi    
6/17/2014 Run   Default 3.0 mi    
6/15/2014 Bike   Default 30.0 mi    
6/14/2014 Run   Default 7.0 mi    
6/13/2014 Swim   Free Style 600.0 yd    
6/11/2014 Run   Default 6.0 mi    
6/10/2014 Run   Default 1.0 mi    
6/10/2014 Bike   Default 15.0 mi    
6/10/2014 Swim   Free Style 800.0 yd    
6/9/2014 Bike   Default 15.0 mi    
6/7/2014 Bike   Default 12.0 mi    
6/6/2014 Swim   Free Style 1200.0 yd    
6/4/2014 Run   Default 3.0 mi    
6/3/2014 Swim   Free Style 800.0 yd    
6/2/2014 Bike   Default 10.0 mi    
6/1/2014 Bike   Default 30.0 mi    
5/29/2014 Swim   Free Style 800.0 yd    
5/28/2014 Run   Default 7.0 mi    
5/27/2014 Swim   Free Style 500.0 yd    
5/26/2014 Run   Default 6.0 mi    
5/18/2014 Swim   Free Style 400.0 m    
5/14/2014 Swim   Free Style 1500.0 yd    
5/13/2014 Run   Default 6.0 mi    
5/12/2014 Swim   Free Style 2000.0 yd    
5/11/2014 Swim   Free Style 400.0 yd    
5/8/2014 Run   Default 5.0 mi    
5/8/2014 Swim   Free Style 1800.0 yd    
5/7/2014 Run   Default 7.0 mi    
5/5/2014 Run   Default 2.0 mi 16:30 8:15
5/5/2014 Bike   Default 22.0 mi 1:20:00 3:39
5/3/2014 Swim   Free Style 3000.0 yd    
5/1/2014 Run   Default 4.0 mi    
5/1/2014 Swim   Free Style 2000.0 yd    
4/30/2014 Run   Default 2.0 mi    
4/30/2014 Bike   Default 10.0 mi    
4/28/2014 Run   Default 2.0 mi    
4/28/2014 Bike   Default 22.0 mi    
4/28/2014 Swim   Free Style 1000.0 m    
4/27/2014 Run   Default 10.0 mi 1:33:00 9:18
4/26/2014 Bike   Default 12.0 mi    
4/25/2014 Swim   Mixed 2000.0 yd    
4/24/2014 Run   Hill 3.0 mi    
4/23/2014 Bike   Default 25.0 mi    
4/23/2014 Swim   Default 1500.0 m 32:00 34:20
4/22/2014 Run   Hill 3.0 mi    
4/21/2014 Run   Tempo 2.0 mi    
4/21/2014 Swim   Default 800.0 m    
4/20/2014 Run   Default 3.0 mi    
4/19/2014 Run   Hill 2.0 mi    
4/18/2014 Bike   Default 17.0 mi    
4/17/2014 Run   Default 2.0 mi    
4/13/2014 Run   Default 3.0 mi    
4/13/2014 Bike   Default 13.0 mi    
4/13/2014 Swim   Default 500.0 m    
4/12/2014 Run   Default 5.0 mi    
4/12/2014 Bike   Default 20.0 mi    
4/12/2014 Swim   Default 1200.0 m    
4/11/2014 Run   Easy 6.0 mi    
4/11/2014 Bike   Default 12.0 mi    
4/11/2014 Swim   Default 1400.0 m    
4/7/2014 Swim   Default 1000.0 m    
4/4/2014 Swim   Default 1200.0 m    
4/3/2014 Run   Hill 2.0 mi    
4/2/2014 Run   Tempo 5.0 mi 46:00 9:12
3/31/2014 Bike   Hill 15.0 mi 55:00 3:40
3/31/2014 Swim   Default 1200.0 m    
3/30/2014 Run   Default 2.0 mi    
3/30/2014 Bike   Default 28.0 mi 1:45:00 3:45
3/27/2014 Swim   Default 1500.0 yd    
3/25/2014 Run   Default 3.0 mi    
3/24/2014 Bike   Hill 13.0 mi    
3/22/2014 Run   Default 3.3 mi 26:32 8:03
3/21/2014 Swim   Default 1000.0 m    
3/19/2014 Run   Interval 6.0 mi    
3/18/2014 Run   Fartlek 1.0 mi    
3/17/2014 Bike   Hill 15.0 mi    
3/16/2014 Run   Hill 2.2 mi 21:26 9:45
3/16/2014 Bike   Hill 12.8 mi 1:03:49 5:00
3/16/2014 Swim   Default 400.0 m 8:59 36:09
3/16/2014 RACE
Bartlett Lake Sprint Triathlon
 Default   1:34:14  
3/15/2014 Run   Easy 4.0 mi    
3/13/2014 Run   Default 4.0 mi 36:30 9:08
3/12/2014 Run   Default 1.0 mi    
3/12/2014 Swim   Default 1000.0 m    
3/11/2014 Run   Default 3.0 mi 26:30 8:50
3/9/2014 Bike   Default 15.0 mi    
3/9/2014 Swim   Default 1000.0 m    
3/8/2014 Run   Default 5.0 mi    
3/6/2014 Swim   Default 900.0 m    
3/5/2014 Swim   Default 800.0 m    
3/4/2014 Run   Default 3.0 mi    
3/3/2014 Bike   Default 24.0 mi    
3/3/2014 Swim   Default 1000.0 m    
3/1/2014 Run   Default 10.0 mi    
2/27/2014 Run   Default 5.0 mi    
2/26/2014 Swim   Default 1400.0 m    
2/25/2014 Swim   Default 1100.0 m    
2/24/2014 Bike   Default 24.0 mi 1:05:00 2:43
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