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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/23/2010
Run
Lincoln Family Downtown YMCA Half Marathon
Race
13.1 mi
2:13:53
10:14
11/7/2010
Run
Pheonix 10k
Race
10.0 km
58:23
9:24
12/11/2010
Run
12K's of Christmas
Race
12.0 km
1:04:30
8:40
4/2/2011
Run
FIGHT FOR LIFE 10K
Race
10.0 km
51:59
8:22
6/5/2011
Run
Rock 'n' Roll San Diego Marathon
Race
26.2 mi
4:48:05
11:00
10/22/2011
Run
Lincoln Family Downtown YMCA Half Marathon
Race
13.1 mi
1:57:02
8:57
11/11/2011
Run
Phoenix National Veterans Day Run
Race
11.0 km
54:05
7:55
12/10/2011
Run
12K's of Christmas
Race
12.0 km
57:43
7:45
3/24/2012
Run
FIGHT FOR LIFE 10K
Race
10.0 km
50:28
8:08
10/5/2012
Run
Interval
6.0 mi
59:00
9:50
10/7/2012
Swim
Free Style
1600.0 m
42:00
42:15
10/8/2012
Run
Easy
2.0 mi
20:00
10:00
10/9/2012
Run
Tempo
4.0 mi
39:00
9:45
10/11/2012
Run
Tempo
3.3 mi
33:00
10:00
10/13/2012
Run
Long
9.0 mi
1:35:00
10:34
10/15/2012
Run
Tempo
6.0 mi
1:06:00
11:00
10/18/2012
Run
Tempo
4.0 mi
38:00
9:30
10/19/2012
Swim
Free Style
1300.0 m
10/23/2012
Run
Easy
6.0 mi
59:00
9:50
10/24/2012
Bike
Interval
18.0 mi
1:10:00
3:54
10/27/2012
Run
Lincoln Family Downtown YMCA Half Marathon
Race
13.1 mi
2:02:38
9:22
12/17/2012
Run
Easy
2.0 mi
20:00
10:00
12/19/2012
Run
Easy
2.0 mi
20:00
10:00
12/19/2012
Bike
Tempo
10.0 mi
25:00
2:30
12/30/2012
Run
Easy
1.0 mi
10:00
10:00
12/30/2012
Bike
Easy
10.0 mi
30:00
3:00
1/2/2013
Run
Easy
1.5 mi
15:00
10:00
1/3/2013
Run
Easy
1.5 mi
15:00
10:00
1/4/2013
Bike
Easy
15.0 mi
1:00:00
4:00
1/8/2013
Run
Easy
3.0 mi
30:00
10:00
1/9/2013
Run
Easy
5.0 mi
49:00
9:48
1/10/2013
Swim
Free Style
800.0 m
35:00
1:10:25
1/14/2013
Bike
Easy
9.0 mi
30:00
3:20
1/15/2013
Bike
Easy
9.0 mi
30:00
3:20
1/31/2013
Run
Interval
6.0 mi
1:03:45
10:38
2/4/2013
Run
Easy
1.0 mi
10:00
10:00
2/4/2013
Bike
Easy
8.0 mi
20:00
2:30
2/5/2013
Run
Tempo
3.0 mi
26:00
8:40
2/6/2013
Bike
Easy
8.0 mi
25:00
3:08
2/7/2013
Run
Tempo
3.0 mi
29:00
9:40
2/8/2013
Swim
Free Style
500.0 m
20:00
1:04:23
2/11/2013
Run
Tempo
2.0 mi
18:00
9:00
2/12/2013
Swim
Mixed
1500.0 m
41:00
44:00
2/14/2013
Run
Tempo
6.0 mi
1:01:20
10:14
2/18/2013
Run
Easy
5.0 mi
54:00
10:48
2/18/2013
Bike
Easy
14.0 mi
51:00
3:39
3/4/2013
Run
Easy
3.0 mi
30:00
10:00
3/5/2013
Swim
Free Style
1100.0 m
26:00
38:03
3/6/2013
Run
Tempo
5.0 mi
52:00
10:24
3/11/2013
Run
Easy
2.0 mi
19:00
9:30
3/11/2013
Bike
Easy
10.0 mi
3/13/2013
Run
Easy
3.0 mi
32:00
10:40
3/14/2013
Swim
Free Style
400.0 mi
30:00
0:05
3/16/2013
Run
Long
5.1 mi
56:30
11:05
3/20/2013
Run
Easy
3.0 mi
33:00
11:00
3/21/2013
Run
Easy
2.0 mi
3/21/2013
Swim
Free Style
400.0 m
21:00
1:24:30
3/25/2013
Run
Easy
1.0 mi
9:30
9:30
3/25/2013
Bike
Interval
19.0 mi
1:00:00
3:10
3/25/2013
Swim
Free Style
1050.0 m
25:00
38:20
3/27/2013
Run
Default
5.0 mi
55:00
11:00
3/28/2013
Run
Interval
3.0 mi
33:33
11:11
3/29/2013
Swim
Mixed
2000.0 m
45:00
36:13
3/30/2013
Run
Default
1.0 mi
4/1/2013
Bike
Interval
22.0 mi
1:00:00
2:44
4/1/2013
Swim
Mixed
1000.0 m
45:00
1:12:26
4/4/2013
Run
Default
6.0 mi
58:30
9:45
4/4/2013
Bike
Easy
2.0 mi
10:00
5:00
4/5/2013
Swim
Free Style
800.0 m
20:20
40:55
4/6/2013
Run
Tempo
10.0 mi
1:41:00
10:06
4/8/2013
Bike
Interval
22.0 mi
1:02:00
2:50
4/8/2013
Swim
Mixed
1700.0 m
45:00
42:37
4/10/2013
Run
Default
4.0 mi
40:00
10:00
4/10/2013
Bike
Tempo
7.1 mi
24:02
3:24
4/12/2013
Swim
Free Style
1700.0 m
45:00
42:37
4/13/2013
Run
Default
9.0 mi
1:28:02
9:47
4/15/2013
Bike
Interval
18.0 mi
1:00:00
3:20
4/15/2013
Swim
Mixed
1250.0 m
29:00
37:21
4/17/2013
Run
Default
3.0 mi
28:00
9:20
4/18/2013
Bike
Tempo
5.0 mi
17:00
3:24
4/18/2013
Swim
Mixed
600.0 m
30:00
1:20:29
4/20/2013
Run
Pat's Run
Race
4.2 mi
33:32
8:00
4/22/2013
Run
Easy
1.5 mi
11:00
7:20
4/22/2013
Bike
Interval
24.0 mi
1:00:00
2:30
4/22/2013
Swim
Free Style
1900.0 m
45:00
38:07
4/24/2013
Run
Default
5.0 mi
47:00
9:24
4/25/2013
Run
Default
1.0 mi
4/25/2013
Bike
Tempo
13.0 mi
47:45
3:41
4/26/2013
Swim
Free Style
1100.0 m
35:00
51:13
4/27/2013
Run
Default
2.0 mi
4/29/2013
Run
Default
1.0 mi
8:00
8:00
4/29/2013
Bike
Interval
18.0 mi
1:00:00
3:20
4/29/2013
Swim
Mixed
1800.0 m
42:00
37:34
5/1/2013
Run
Default
5.0 mi
42:00
8:24
5/2/2013
Run
Default
2.0 mi
15:00
7:30
5/2/2013
Bike
Tempo
10.0 mi
30:00
3:00
5/3/2013
Swim
Free Style
500.0 m
20:00
1:04:23
5/4/2013
Swim
Free Style
500.0 m
15:00
48:17
5/5/2013
Swim
Free Style
1500.0 m
45:00
48:17
5/6/2013
Run
Tempo
4.5 mi
38:00
8:27
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