Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/4/2006 Run Random Route Race 13.1 mi 2:24:45 11:03 1/9/2007 Run 3 mile around neighborhood Tempo 2.0 mi 19:10 9:35 1/10/2007 Run 3 mile around neighborhood Tempo 2.0 mi 19:03 9:32 1/11/2007 Run 3 mile around neighborhood Tempo 2.0 mi 19:02 9:31 1/12/2007 Spinning   Default 9.0 mi 30:00 3:20 1/16/2007 Elliptical   Default 5.0 mi 1:00:00 12:00 1/17/2007 Run 3 mile around neighborhood Tempo 3.1 mi 29:30 9:31 1/18/2007 Run 3 mile around neighborhood Tempo 3.0 mi 29:00 9:40 1/19/2007 Run 3 mile around neighborhood Tempo 3.0 mi 28:00 9:20 1/24/2007 Elliptical   Default 5.0 mi 1:00:00 12:00 1/25/2007 Run 3 mile around neighborhood Tempo 3.3 mi 34:33 10:38 1/26/2007 Run Random Route Tempo 4.0 mi 38:32 9:38 1/29/2007 Elliptical   Default 5.0 mi 1:00:00 12:00 1/30/2007 Run Random Route Tempo 3.0 mi 27:59 9:20 1/31/2007 Run Random Route Tempo 1.5 mi 14:42 9:48 2/2/2007 Run Random Route Tempo 4.0 mi 40:21 10:06 2/3/2007 Run Random Route Tempo 6.0 mi 1:02:15 10:23 2/12/2007 Elliptical   Default 5.0 mi 1:00:00 12:00 2/15/2007 Run 3 mile around neighborhood Tempo 3.2 mi 30:19 9:38 2/20/2007 Run 3 mile around neighborhood Tempo 3.2 mi 28:19 9:00 2/21/2007 Run 3 mile around neighborhood Tempo 3.0 mi 27:51 9:17 2/22/2007 Run 3 mile around neighborhood Tempo 2.0 mi 18:35 9:18 2/23/2007 Run Random Route Tempo 7.0 mi 1:07:42 9:41 3/12/2007 Run Random Route Tempo 3.0 mi 28:46 9:36 3/13/2007 Walk   Default 2.0 mi 40:21 20:11 3/13/2007 Run Random Route Easy 3.0 mi 32:24 10:48 3/14/2007 Walk   Default 5.9 mi 1:30:00 15:24 3/15/2007 Run Random Route Tempo 8.0 mi 1:17:56 9:45 3/16/2007 Walk   Default 4.5 mi 1:00:00 13:20 3/17/2007 Run Random Route Race 5.0 km 29:52 9:37 3/20/2007 Run 3 mile around neighborhood Tempo 3.0 mi 32:41 10:54 4/9/2008 Run Random Route Tempo 3.0 mi 28:24 9:28 4/10/2008 Elliptical   Default 5.0 mi 1:00:00 12:00 4/15/2008 Elliptical   Default 5.0 mi 1:00:00 12:00 4/16/2008 Elliptical   Default 5.0 mi 1:00:00 12:00 4/18/2008 Elliptical   Default 5.0 mi 1:00:00 12:00 6/3/2008 Run Random Route Tempo 2.7 mi 29:00 10:50 6/5/2008 Run Random Route Tempo 3.1 mi 29:56 9:40 6/6/2008 Run 3 mile around neighborhood Tempo 3.0 mi 30:46 10:16 6/7/2008 Run 4 plus miles around neighborhood Tempo 4.3 mi 43:18 10:12 6/8/2008 Walk   Default 3.0 mi 1:00:00 20:00 6/10/2008 Weights           6/10/2008 Run 3 mile around neighborhood Tempo 3.0 mi 29:52 9:58 6/11/2008 Run Sioux Park Track Easy 3.0 mi 30:22 10:08 6/12/2008 Run Ellsworth Track Easy 3.0 mi 27:21 9:07 6/14/2008 Run 5 Mile Around Neighborhood Easy 5.0 mi 52:50 10:34 6/15/2008 Walk   Default 3.0 mi 1:00:00 20:00 6/17/2008 Weights           6/17/2008 Run 3 mile around neighborhood Tempo 3.0 mi 29:34 9:52 6/18/2008 Run 6 miles on bike path Tempo 6.0 mi 59:18 9:53 6/19/2008 Weights           6/19/2008 Run 3 mile around neighborhood Easy 3.0 mi 29:45 9:55 6/21/2008 Run Random Route Race 5.0 km 27:22 8:49 6/22/2008 Walk   Default 3.0 mi 1:00:00 20:00 6/24/2008 Weights           6/24/2008 Run 3 mile around neighborhood Easy 3.0 mi 29:58 10:00 6/25/2008 Run 3 mile around neighborhood Easy 3.0 mi 29:58 10:00 6/26/2008 Run 3 mile around neighborhood Easy 3.0 mi 30:31 10:11 6/28/2008 Run Random Route Easy 7.0 mi 1:08:58 9:52 6/29/2008 Walk   Default 3.0 mi 1:00:00 20:00 7/1/2008 Run 3 mile around neighborhood Easy 3.0 mi 28:21 9:27 7/1/2008 Weights           7/2/2008 Run Random Route Tempo 4.0 mi 38:28 9:37 7/3/2008 Weights           7/3/2008 Run 3 mile around neighborhood Tempo 3.0 mi 29:47 9:56 7/5/2008 Run 5 Mile Around Neighborhood Easy 5.0 mi 51:49 10:22 7/6/2008 Walk   Default 3.2 mi 50:00 15:38 7/8/2008 Weights           7/8/2008 Run 3 miles through neighborhood alternate Easy 3.0 mi 29:01 9:41 7/9/2008 Run Random Route Easy 4.1 mi 40:30 9:53 7/10/2008 Run 3 miles through neighborhood alternate Easy 3.0 mi 29:30 9:50 7/15/2008 Run Ellsworth Track Easy 3.1 mi 26:01 8:24 7/22/2008 Run Random Route Easy 4.0 mi 40:46 10:12 10/8/2008 Run Random Route Easy 1.3 mi 12:57 10:22 10/8/2008 Elliptical   Default 3.2 mi 30:00 9:28 10/9/2008 Run Random Route Easy 2.0 mi 20:47 10:24 10/9/2008 Elliptical   Default 1.7 mi 20:00 11:55 10/16/2008 Run Random Route Easy 2.0 mi 21:00 10:30 10/17/2008 Run Random Route Easy 3.0 mi 32:47 10:56 10/23/2008 Run Random Route Easy 3.0 mi 34:06 11:22 10/28/2008 Run Random Route Easy 3.1 mi 34:03 11:00 11/3/2008 Run Random Route Easy 3.0 mi 32:49 10:57 11/24/2008 Run Random Route Easy 4.0 mi 44:24 11:06 11/25/2008 Run Random Route Easy 3.1 mi 33:00 10:39 11/26/2008 Elliptical   Default 2.5 mi 30:00 12:00 11/27/2008 Run Random Route Race 3.1 mi 30:39 9:54 11/30/2008 Run Random Route Easy 4.0 mi 43:24 10:51 12/1/2008 Run Random Route Easy 3.0 mi 31:39 10:33 12/4/2008 Run Random Route Easy 2.0 mi 22:27 11:14 1/7/2009 Elliptical   Default 2.5 mi 30:00 12:00 1/8/2009 Run Random Route Easy 2.0 mi 21:12 10:36 1/13/2009 Run Random Route Easy 3.0 mi 32:48 10:56 1/24/2009 Run Random Route Easy 1.9 mi 20:00 10:49 2/4/2009 Run Random Route Easy 1.5 mi 16:37 11:05 2/5/2009 Elliptical   Default 3.1 mi 40:00 12:55 2/10/2009 Run Random Route Tempo 2.0 mi 21:23 10:42 2/10/2009 Elliptical   Default 1.0 mi 11:06 11:06 2/11/2009 Elliptical   Default 3.0 mi 29:48 9:56 2/12/2009 Run Random Route Tempo 2.0 mi 20:45 10:23 2/15/2009 Elliptical   Default 2.8 mi 30:00 10:43