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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/10/2014
Run
Mile Track at Mt T'more
Interval
1.0 mi
8:52
8:53
5/18/2012
Run
Default
1.1 mi
32:40
30:50
5/16/2013
No name
Default
1.1 mi
37:27
33:45
4/25/2014
Run
4X300, 3X200, 2X100 Speed Work
Interval
1.2 mi
15:29
12:48
4/4/2012
Bike
Default
1.4 mi
37:58
26:33
1/19/2013
Run
Default
1.4 mi
28:52
20:03
8/10/2012
Run
Default
1.5 mi
17:23
11:31
12/5/2012
Run
Default
1.6 mi
36:49
23:18
12/6/2012
Run
Default
1.6 mi
38:02
23:12
12/19/2012
Run
Default
1.8 mi
1:04:02
35:59
7/22/2012
Run
Default
1.8 mi
18:13
9:54
8/27/2013
No name
Default
1.9 mi
1:01:51
32:55
12/11/2012
Run
Default
1.9 mi
36:54
19:14
1/17/2014
No name
Default
2.0 mi
41:57
21:31
6/9/2014
Run
Lap #1
Tempo
2.1 mi
19:27
9:24
6/9/2014
Run
Lap #3
Easy
2.1 mi
19:59
9:40
6/9/2014
Run
Lap #2
Tempo
2.1 mi
18:35
8:52
11/24/2012
Run
Default
2.1 mi
1:29:54
42:49
12/4/2012
Run
Default
2.1 mi
1:01:00
28:31
6/27/2012
No name
Default
2.2 mi
50:01
22:20
9/12/2013
Run
Default
2.3 mi
21:54
9:27
11/28/2012
Run
Default
2.4 mi
25:33
10:53
1/18/2013
Run
Default
2.5 mi
58:41
23:35
6/3/2013
Run
Default
2.5 mi
22:58
9:05
7/22/2012
Run
Default
2.5 mi
26:49
10:34
2/1/2016
Run
Fort Monroe Running 2.6 warmup
Easy
2.6 mi
21:14
8:10
4/4/2012
Run
Default
2.7 mi
54:23
20:09
4/26/2012
Run
Default
2.8 mi
30:01
10:46
3/17/2014
Run
Treadmill run
Interval
3.0 mi
26:34
8:52
7/15/2014
Run
Slow jog with a mile of hill repeats 150'X10 4 to 6% grade
Hill
3.0 mi
32:20
10:47
11/12/2015
Run
Virginia Beach Running 7.2m@8mm
Easy
3.0 mi
24:25
8:09
8/10/2012
Run
Default
3.1 mi
32:30
10:36
3/30/2013
Run
Default
3.1 mi
24:38
8:00
6/7/2014
Run
Spartyka Boots 'n Utes 5K
Race
3.1 mi
24:45
7:58
7/4/2012
Run
Default
3.1 mi
27:51
8:58
12/12/2012
Run
Default
3.3 mi
32:12
9:55
12/29/2015
Run
Lunch hour Recovery Run Easy Peezy
Easy
3.4 mi
29:05
8:32
8/2/2013
Run
Default
3.5 mi
33:44
9:39
1/30/2016
Run
Virginia Beach LunchBreak Running
Easy
3.6 mi
30:07
8:22
7/28/2013
Run
Default
3.7 mi
33:09
8:58
4/15/2012
Run
Default
3.8 mi
41:02
10:57
10/9/2015
Run
Virginia Beach Running
Default
3.8 mi
31:18
8:15
5/8/2012
Run
Default
3.9 mi
1:02:29
16:02
2/22/2015
Run
10.5mi New Route
Easy
4.0 mi
32:43
8:11
5/23/2015
Run
Hurtin' recovery run
Easy
4.0 mi
34:32
8:38
10/23/2015
Run
OLF Treadmill Run
Default
4.0 mi
35:00
8:45
4/16/2012
Run
Default
4.0 mi
44:47
11:06
2/20/2013
Run
Default
4.0 mi
38:44
9:36
7/23/2015
Run
Hot Virginia Beach Running
Easy
4.2 mi
35:08
8:28
6/23/2012
Run
Default
4.2 mi
1:03:10
15:05
3/15/2013
Run
Default
4.2 mi
39:25
9:21
6/6/2015
Run
Slow short recovery run
Easy
4.3 mi
35:24
8:20
12/13/2012
Run
Default
4.3 mi
40:02
9:26
5/3/2013
Run
Default
4.3 mi
42:24
9:53
8/10/2013
Run
Default
4.3 mi
42:34
9:49
5/15/2014
Run
Wasn't feelin' it Run
Interval
4.4 mi
39:22
9:03
9/27/2013
Run
Default
4.4 mi
43:54
10:03
5/11/2013
Run
Default
4.4 mi
43:17
9:49
12/31/2012
Run
Default
4.4 mi
45:15
10:13
7/13/2012
Run
Default
4.5 mi
43:39
9:46
6/6/2013
Run
Default
4.5 mi
38:55
8:39
9/15/2015
Run
Easy Richmond Run w Dorchester segments
Easy
4.5 mi
38:36
8:35
5/30/2013
Run
Default
4.5 mi
40:49
9:05
3/22/2013
Run
Default
4.5 mi
39:48
8:50
3/2/2015
Run
Had to cut this one short. Felt like crap.
Easy
4.6 mi
42:23
9:13
4/23/2015
Run
EarlyMorningRichmond Running
Tempo
4.6 mi
38:03
8:14
7/7/2015
Run
Richmond Running Riverside Hills
Easy
4.7 mi
38:37
8:15
8/11/2015
Run
Richmond Downpour Running
Default
4.7 mi
39:12
8:21
11/5/2015
Run
Treadmill Running 4.7mi@8:20mm
Default
4.7 mi
39:34
8:26
3/25/2014
Run
Snowy morning FHP to Pump House Rd 5 miler
Tempo
4.8 mi
43:43
9:10
6/12/2013
Run
Default
4.9 mi
44:15
9:06
10/15/2012
Run
Default
4.9 mi
46:43
9:31
12/19/2015
Run
Surf 'n Santa Boardwalk 5miler
Race
5.0 mi
38:46
7:46
2/1/2016
Run
Fort Monroe Running 5mi with Huma
Interval
5.0 mi
41:02
8:13
10/7/2013
Run
Default
5.0 mi
46:04
9:13
6/13/2012
Run
Default
5.0 mi
55:13
11:01
3/1/2014
Run
Default
5.0 mi
47:26
9:27
6/6/2014
Run
4X200/8X100/6X50 m 'strides' and tempo running
Interval
5.0 mi
44:21
8:51
9/28/2013
Run
Default
5.0 mi
41:38
8:17
7/30/2012
Run
Default
5.0 mi
50:31
10:03
4/27/2015
Run
MtCrashmoreVirginia Beach Running
Easy
5.1 mi
41:37
8:15
6/21/2013
Run
Default
5.1 mi
48:02
9:31
4/25/2012
Run
Default
5.1 mi
54:56
10:51
3/31/2014
Run
RVA Hills & Bridges Hillwork
Hill
5.1 mi
46:28
9:09
1/8/2015
Run
Treadmill run
Tempo
5.1 mi
1:28:33
17:22
1/13/2016
Run
Virginia Beach EasyRunningAroundtheHood
Easy
5.1 mi
43:33
8:33
6/9/2013
Run
Default
5.1 mi
50:29
9:50
9/15/2013
Run
Default
5.2 mi
49:11
9:34
5/11/2012
Run
Default
5.2 mi
57:14
11:03
3/1/2014
Run
Fartlek
5.2 mi
47:26
9:08
3/10/2015
Run
Virginia Beach Running Easy Pace 5.2mi 8:30m/m
Easy
5.2 mi
44:30
8:34
10/13/2015
Run
EarlyMorningRichmond Running
Easy
5.2 mi
45:02
8:40
2/3/2016
Run
Treadmill workout
Default
5.2 mi
44:40
8:36
5/4/2013
Run
Default
5.2 mi
47:21
9:05
3/13/2014
Run
Easy run
Easy
5.3 mi
51:06
9:39
2/4/2015
Run
Parking Lot Sprint Intervals
Easy
5.3 mi
45:00
8:30
9/1/2015
Run
Easy Richmond Run w couple hills
Easy
5.4 mi
46:25
8:41
4/29/2012
Run
Default
5.4 mi
1:12:22
13:29
8/16/2013
Run
Default
5.4 mi
1:03:37
11:50
10/4/2015
Run
Easy Richmond Run w couple hills
Easy
5.5 mi
46:35
8:32
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