| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2010 |
Run |
Yosemite |
Easy |
8.5 km |
50:00 |
5:53 |
 |
| 3/29/2009 |
Run |
Xterra |
Race |
4.0 mi |
38:03 |
5:55 |
|
| 7/14/2013 |
Run |
VineMan |
Race |
21.0 km |
2:12:42 |
6:20 |
|
| 11/26/2009 |
Run |
Turkey Trot |
Race |
10.0 km |
47:05 |
4:43 |
|
| 1/9/2019 |
Run |
Treadmill |
Default |
1.5 mi |
15:00 |
6:13 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
24:00 |
4:48 |
|
| 4/12/2013 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:00 |
4:48 |
|
| 4/5/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
24:10 |
4:50 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
5.0 km |
24:24 |
4:53 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
25:15 |
5:03 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
23:30 |
4:42 |
|
| 12/24/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
48:30 |
4:51 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
5.0 km |
23:30 |
4:42 |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
5.0 km |
24:55 |
4:59 |
|
| 8/19/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:54 |
5:10 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:31 |
5:05 |
|
| 8/17/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
5:13 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
6:13 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
6:13 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
5:24 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 6/24/2009 |
Run |
Treadmill |
Hill |
|
30:00 |
|
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
22:05 |
4:25 |
|
| 1/16/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
5.0 km |
21:32 |
4:19 |
|
| 11/21/2007 |
Run |
Treadmill |
Interval |
5.0 km |
23:12 |
4:39 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
5.0 km |
24:18 |
4:52 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
5.0 km |
26:27 |
5:18 |
|
| 5/7/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
6:13 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:00 |
4:21 |
|
| 3/11/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:09 |
4:48 |
|
| 9/12/2014 |
Run |
Techniska Hogskolan 5K |
Default |
5.0 km |
28:41 |
5:45 |
|
| 2/5/2012 |
Run |
Superbowl Run |
Race |
10.0 km |
42:51 |
4:18 |
|
| 4/15/2007 |
Run |
Sun Run |
Race |
10.0 km |
46:30 |
4:39 |
|
| 4/23/2006 |
Run |
Sun Run |
Race |
10.0 km |
53:54 |
5:24 |
|
| 4/18/2005 |
Run |
Sun Run |
Race |
10.0 km |
54:04 |
5:25 |
|
| 4/19/2004 |
Run |
Sun Run |
Race |
10.0 km |
59:52 |
6:00 |
|
| 4/13/2003 |
Run |
Sun Run |
Race |
10.0 km |
1:07:20 |
6:44 |
|
| 7/7/2020 |
Run |
Sport Stable |
Easy |
6.5 km |
36:15 |
5:35 |
|
| 3/26/2007 |
Run |
Severed Loop [Short] |
Easy |
12.0 km |
1:23:44 |
6:59 |
|
| 7/29/2013 |
Run |
Sea Wall |
Long |
15.0 km |
1:26:49 |
5:48 |
|
| 7/29/2013 |
Run |
Sea Wall |
Easy |
2.0 km |
11:55 |
5:58 |
|
| 5/25/2013 |
Run |
Sea Wall |
Long |
17.0 km |
1:34:18 |
5:33 |
|
| 12/30/2012 |
Run |
Sea Wall |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 7/13/2012 |
Run |
Sea Wall |
Long |
16.6 km |
1:30:05 |
5:27 |
|
| 7/25/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:51:30 |
5:35 |
|
| 4/22/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:58:29 |
5:56 |
|
| 3/25/2010 |
Run |
Sea Wall |
Long |
17.5 km |
1:37:00 |
5:33 |
|
| 7/14/2009 |
Run |
Sea Wall |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 7/9/2021 |
Run |
Sanitas Valley |
Default |
3.5 km |
28:00 |
8:00 |
|
| 11/24/2012 |
Run |
San Fransico |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/30/2009 |
Run |
Run with Nature Loop |
Tempo |
9.0 km |
52:10 |
5:48 |
|
| 5/21/2009 |
Run |
Run with Nature Loop |
Easy |
9.0 km |
54:45 |
6:05 |
|
| 3/25/2007 |
Run |
Run Inn Sane |
Race |
10.0 km |
48:00 |
4:48 |
|
| 11/18/2021 |
Run |
Random Course |
Default |
4.0 km |
24:00 |
6:00 |
|
| 11/15/2021 |
Run |
Random Course |
Default |
4.0 km |
24:00 |
6:00 |
|
| 4/23/2021 |
Run |
Random Course |
Default |
4.5 km |
28:00 |
6:14 |
|
| 4/22/2021 |
Run |
Random Course |
Default |
4.5 km |
28:00 |
6:14 |
|
| 9/23/2020 |
Run |
Random Course |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 8/10/2020 |
Run |
Random Course |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/26/2020 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/25/2020 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/20/2020 |
Run |
Random Course |
Easy |
|
30:00 |
|
|
| 3/21/2020 |
Run |
Random Course |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 12/22/2019 |
Run |
Random Course |
Easy |
5.5 km |
30:06 |
5:29 |
|
| 12/21/2019 |
Run |
Random Course |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 12/14/2019 |
Run |
Random Course |
Easy |
5.0 km |
30:02 |
6:01 |
|
| 10/5/2019 |
Run |
Random Course |
Tempo |
5.0 km |
28:00 |
5:36 |
|
| 10/16/2013 |
Run |
Random Course |
Easy |
11.6 km |
1:11:12 |
6:08 |
|
| 4/1/2013 |
Run |
Random Course |
Easy |
10.0 km |
55:53 |
5:36 |
|
| 3/27/2013 |
Run |
Random Course |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 10/27/2012 |
Run |
Random Course |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 7/16/2012 |
Run |
Random Course |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 5/28/2012 |
Run |
Random Course |
Hill |
15.0 km |
1:30:00 |
6:00 |
|
| 5/23/2012 |
Run |
Random Course |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 5/22/2012 |
Run |
Random Course |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 5/6/2012 |
Run |
Random Course |
Easy |
5.0 km |
32:33 |
6:31 |
|
| 10/12/2011 |
Run |
Random Course |
Easy |
4.0 km |
24:15 |
6:04 |
|
| 10/11/2011 |
Run |
Random Course |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 10/10/2011 |
Run |
Random Course |
Easy |
6.5 km |
35:05 |
5:27 |
|
| 9/21/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 9/20/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 4/19/2011 |
Run |
Random Course |
Easy |
3.0 mi |
24:48 |
5:09 |
|
| 4/18/2011 |
Run |
Random Course |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 10/29/2010 |
Run |
Random Course |
Long |
35.0 km |
3:25:56 |
5:54 |
|
| 9/5/2010 |
Run |
Random Course |
Easy |
10.0 km |
58:20 |
5:51 |
|
|