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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/30/2012
Run
Long
18.0 mi
2:31:32
8:26
12/23/2012
Run
Long
15.1 mi
2:06:00
8:21
9/21/2013
Run
Long
13.2 mi
1:56:24
8:50
7/13/2013
Run
Long
12.2 mi
1:49:40
9:00
8/3/2013
Run
Long
11.0 mi
1:42:00
9:17
1/10/2014
Run
Long
10.4 mi
1:34:16
9:04
6/14/2013
Run
Long
10.1 mi
1:29:10
8:50
1/11/2013
Run
Long
10.1 mi
1:23:45
8:18
12/28/2012
Run
Tempo
10.1 mi
1:23:12
8:15
1/31/2014
Run
Easy
8.9 mi
1:20:11
9:01
8/8/2013
Run
Easy
7.7 mi
1:13:17
9:32
6/8/2013
Run
Long
8.3 mi
1:13:01
8:48
11/25/2013
Run
Easy
7.6 mi
1:11:08
9:22
9/19/2013
Run
Tempo
8.2 mi
1:09:12
8:27
1/10/2014
Run
Long
7.6 mi
1:09:00
9:04
8/15/2013
Run
Tempo
8.2 mi
1:07:45
8:16
1/3/2013
Run
Tempo
8.1 mi
1:04:51
8:04
9/12/2013
Run
Easy
7.3 mi
1:04:37
8:52
7/26/2013
Run
Easy
7.4 mi
1:03:41
8:37
7/25/2013
Run
Easy
7.2 mi
1:02:39
8:43
5/24/2013
Run
Easy
7.1 mi
1:02:15
8:46
11/4/2013
Run
Easy
7.1 mi
1:02:12
8:50
5/26/2013
Run
Tempo
7.1 mi
1:00:11
8:29
5/30/2013
Run
Tempo
6.8 mi
1:00:00
8:50
6/6/2013
Run
Tempo
6.9 mi
58:28
8:29
8/13/2013
Run
Easy
6.2 mi
55:07
8:54
9/18/2013
Run
Easy
6.1 mi
53:55
8:51
3/29/2013
Run
Tempo
6.7 mi
53:18
7:58
7/31/2013
Run
Easy
5.8 mi
52:12
9:00
5/7/2013
Run
Easy
5.5 mi
50:29
9:11
11/10/2013
Run
Easy
5.7 mi
49:44
8:44
4/14/2013
Run
Tempo
6.2 mi
47:55
7:44
4/21/2013
Run
Easy
5.5 mi
47:16
8:36
6/16/2013
Run
Tempo
5.5 mi
44:40
8:08
3/15/2013
Run
Easy
5.2 mi
43:55
8:27
1/9/2013
Run
Tempo
5.4 mi
42:56
7:58
10/3/2013
Run
Easy
4.8 mi
41:13
8:36
11/30/2013
Run
Easy
4.7 mi
41:05
8:45
11/22/2013
Run
Tempo
5.2 mi
40:23
7:46
12/26/2012
Run
Interval
4.6 mi
40:00
8:41
9/24/2013
Run
Easy
4.5 mi
39:36
8:44
4/6/2013
Run
Macon Your Heart Beat 8K
Race
8.0 km
38:51
7:49
3/10/2013
Run
Tempo
4.6 mi
38:44
8:25
7/20/2013
Run
Easy
4.3 mi
37:45
8:47
1/1/2013
Run
Interval
4.6 mi
37:44
8:13
12/8/2013
Run
Easy
4.5 mi
37:35
8:24
3/13/2013
Run
Tempo
5.0 mi
37:20
7:28
10/28/2013
Run
Easy
4.1 mi
36:42
9:04
11/22/2013
Run
Easy
4.1 mi
36:26
8:54
4/23/2013
Run
Easy
4.0 mi
36:00
9:00
3/9/2013
Run
Interval
3.5 mi
35:06
9:56
6/11/2013
Run
Easy
3.4 mi
32:00
9:25
6/18/2013
Run
Easy
3.3 mi
31:47
9:42
9/26/2013
Run
Easy
3.6 mi
31:00
8:43
10/30/2013
Run
Easy
3.3 mi
30:51
9:30
7/29/2013
Run
Tempo
4.0 mi
30:44
7:41
7/8/2013
Run
Interval
3.7 mi
30:16
8:11
7/22/2013
Run
Interval
3.5 mi
29:50
8:32
1/7/2013
Run
Interval
4.1 mi
29:11
7:07
5/28/2013
Run
Interval
3.8 mi
28:54
7:43
7/28/2013
Run
Easy
3.0 mi
28:09
9:23
4/17/2013
Run
Easy
3.1 mi
27:18
8:49
8/5/2013
Run
Interval
3.5 mi
27:06
7:45
4/11/2013
Run
Interval
3.5 mi
26:34
7:36
5/2/2013
Run
Easy
3.1 mi
26:28
8:33
6/3/2013
Run
Interval
3.3 mi
26:10
7:51
10/27/2013
Run
Tempo
3.1 mi
25:38
8:17
2/21/2013
Run
Tempo
3.0 mi
25:33
8:31
6/10/2013
Run
Interval
3.2 mi
24:15
7:35
3/11/2013
Run
Interval
3.5 mi
23:52
6:50
3/28/2013
Run
Interval
2.8 mi
23:11
8:26
8/12/2013
Run
Interval
3.2 mi
22:48
7:08
4/15/2013
Run
Interval
2.8 mi
22:45
8:17
12/22/2013
Run
Interval
2.5 mi
22:25
8:58
4/4/2013
Run
Tempo
3.0 mi
22:10
7:24
3/5/2013
Run
Tempo
3.0 mi
22:00
7:20
3/5/2013
Run
Tempo
3.0 mi
22:00
7:20
3/7/2013
Run
Tempo
5.0 km
21:35
6:57
4/9/2013
Run
Tempo
3.0 mi
20:57
6:59
12/22/2013
Run
Interval
2.5 mi
20:40
8:16
9/16/2013
Run
Interval
2.2 mi
15:10
7:04
4/4/2013
Run
Tempo
2.0 mi
14:42
7:21
4/29/2013
Run
Interval
1.8 mi
14:23
8:14
7/10/2013
Run
Tempo
2.0 mi
14:00
7:00
10/27/2013
Run
Easy
1.5 mi
13:33
8:59
7/22/2013
Run
Easy
1.5 mi
13:30
9:00
4/2/2013
Run
Easy
1.5 mi
12:28
8:09
8/12/2013
Run
Easy
1.5 mi
12:22
8:15
8/5/2013
Run
Easy
1.4 mi
12:22
8:50
4/2/2013
Run
Interval
1.5 mi
10:50
7:05
4/2/2013
Run
Interval
1.5 mi
10:44
7:10
3/7/2013
Run
Easy
1.2 mi
9:30
8:08
4/29/2013
Run
Easy
1.3 mi
9:22
7:30
7/29/2013
Run
Easy
1.1 mi
9:08
8:38
8/5/2013
Run
Easy
1.1 mi
9:02
8:13
7/29/2013
Run
Easy
1.0 mi
9:00
8:44
7/22/2013
Run
Easy
1.0 mi
8:50
8:50
7/10/2013
Run
Easy
1.0 mi
8:50
8:50
7/10/2013
Run
Easy
1.0 mi
8:50
8:50
4/25/2013
Run
Easy
1.0 mi
8:50
8:50
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