| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:58 |
11:40 |
 |
| 8/5/2007 |
Run |
Henderson out&back |
Easy |
4.5 mi |
51:05 |
11:22 |
|
| 8/6/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 8/7/2007 |
Run |
Whiteleigh |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 8/14/2007 |
Run |
Hawthorne Bike |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 8/17/2007 |
Run |
Whiteleigh |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 8/18/2007 |
Run |
Whiteleigh |
Easy |
4.0 mi |
43:48 |
10:56 |
|
| 8/20/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 8/22/2007 |
Run |
Hawthorne Loop |
Easy |
6.0 mi |
1:05:31 |
10:52 |
|
| 8/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/28/2007 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
32:02 |
10:17 |
|
| 9/4/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 9/6/2007 |
Run |
Henderson out&back |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 9/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 9/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 9/15/2007 |
Run |
Henderson out&back |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 9/18/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 9/22/2007 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 9/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 10/3/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
43:21 |
10:41 |
|
| 10/5/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 10/10/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/12/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 10/16/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
47:23 |
10:32 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 10/23/2007 |
Run |
Freedom Parkway |
Easy |
5.1 mi |
50:58 |
10:00 |
|
| 10/30/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
42:43 |
10:32 |
|
| 11/2/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/3/2007 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 11/6/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 11/13/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 11/15/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 11/19/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 11/24/2007 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 11/27/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
47:52 |
10:39 |
|
| 12/4/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 12/5/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/7/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 12/15/2007 |
Run |
Henderson out&back |
Easy |
5.1 mi |
49:32 |
9:44 |
|
| 12/19/2007 |
Run |
Freedom Parkway |
Easy |
6.0 mi |
1:03:41 |
10:33 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:39 |
10:39 |
|
| 1/5/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 1/8/2008 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
43:18 |
10:33 |
|
| 1/10/2008 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 1/14/2008 |
Run |
Hawthorne Loop |
Easy |
4.4 mi |
47:51 |
10:57 |
|
| 1/24/2008 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
54:17 |
10:48 |
|
| 1/28/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 1/31/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 2/7/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
|
|
|
| 2/13/2008 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
9:58 |
|
| 2/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 3/5/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/7/2008 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
42:42 |
10:24 |
|
| 3/11/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:42 |
|
| 4/1/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 4/5/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 4/16/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 4/21/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 4/24/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:24 |
10:05 |
|
| 4/25/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 4/28/2008 |
Run |
Henderson out&back |
Easy |
2.7 mi |
28:49 |
10:36 |
|
| 5/2/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 5/6/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 5/8/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:01 |
10:21 |
|
| 5/15/2008 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 5/21/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 5/27/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 5/31/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 6/5/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 6/6/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 6/12/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 6/14/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/20/2008 |
Run |
Hawthorne Loop |
Easy |
4.2 mi |
43:16 |
10:26 |
|
| 6/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:52 |
10:36 |
|
| 6/26/2008 |
Run |
Henderson out&back |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/1/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 7/9/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 7/12/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 7/15/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/16/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 7/17/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/21/2008 |
Run |
Henderson out&back |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 7/22/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/23/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 7/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/31/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/7/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 8/8/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 8/12/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/21/2008 |
Run |
Henderson Park |
Easy |
3.9 mi |
45:52 |
11:46 |
|
|