| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2009 |
Aikido |
|
Default |
|
|
|
 |
| 2/14/2009 |
Aikido |
|
Default |
|
|
|
|
| 2/19/2009 |
Aikido |
|
Default |
|
|
|
|
| 12/1/2009 |
Weights |
|
|
|
|
|
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 12/5/2009 |
Weights |
|
|
|
|
|
|
| 12/6/2009 |
Weights |
|
|
|
|
|
|
| 12/7/2009 |
Weights |
|
|
|
|
|
|
| 12/9/2009 |
Weights |
|
|
|
|
|
|
| 12/10/2009 |
Weights |
|
|
|
|
|
|
| 12/13/2009 |
Weights |
|
|
|
|
|
|
| 12/14/2009 |
Weights |
|
|
|
|
|
|
| 12/17/2009 |
Weights |
|
|
|
|
|
|
| 12/20/2009 |
Weights |
|
|
|
|
|
|
| 8/16/2010 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/17/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/18/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 8/23/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/8/2007 |
Run |
Freedom Parkway |
Tempo |
3.3 mi |
|
|
|
| 3/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
|
|
|
| 4/1/2007 |
Run |
Stone Mountain |
Long |
6.0 mi |
|
|
|
| 4/6/2007 |
Hiking |
|
Default |
6.0 mi |
|
|
|
| 4/7/2007 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/12/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Speedwork |
2.5 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 2/7/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
|
|
|
| 7/5/2008 |
Hiking |
|
Default |
6.5 mi |
|
|
|
| 7/6/2008 |
Hiking |
|
Default |
9.0 mi |
|
|
|
| 5/16/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
|
|
|
| 5/20/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 6/6/2009 |
Hiking |
AT |
Default |
13.0 mi |
|
|
|
| 6/7/2009 |
Hiking |
AT |
Default |
16.0 mi |
|
|
|
| 6/8/2009 |
Hiking |
AT |
Default |
10.0 mi |
|
|
|
| 6/20/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
|
|
|
| 6/28/2009 |
Run |
Cherokee Trail |
Easy |
3.0 mi |
|
|
|
| 7/12/2009 |
Run |
Cherokee Trail |
Easy |
4.0 mi |
|
|
|
| 7/18/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/19/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/25/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/27/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/1/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/2/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/3/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/8/2009 |
Run |
Cherokee Trail |
Easy |
4.5 mi |
|
|
|
| 8/9/2009 |
Run |
Cherokee Trail |
Easy |
6.0 mi |
|
|
|
| 8/15/2009 |
Run |
Cherokee Trail |
Easy |
3.0 mi |
|
|
|
| 8/22/2009 |
Run |
Cherokee Trail |
Easy |
4.0 mi |
|
|
|
| 10/11/2009 |
Run |
Hawthorne Loop |
Easy |
1.5 mi |
|
|
|
| 11/22/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
|
|
|
| 12/4/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
|
|
|
| 1/3/2010 |
Run |
Cherokee Trail |
Long |
7.0 mi |
|
|
|
| 6/8/2010 |
Run |
Cherokee Trail |
Easy |
5.2 mi |
|
|
|
| 6/16/2010 |
Run |
Lilburn Greenway + street |
Easy |
4.0 mi |
|
|
|
| 8/25/2010 |
Run |
Random Street |
Speedwork |
1.3 mi |
|
|
|
| 8/11/2007 |
Bike |
Hawthorne Bike |
Easy |
10.5 mi |
1:00:00 |
5:43 |
|
| 8/24/2007 |
Bike |
Hawthorne Bike |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 2/21/2009 |
Run |
Charles Harris 10k |
Race |
6.2 mi |
48:49 |
7:53 |
|
| 7/4/2009 |
Run |
Peachtree Road Race |
Race |
10.0 km |
51:34 |
8:18 |
|
| 7/31/2010 |
Run |
Random Street |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 2/12/2008 |
Run |
Hawthorne Loop |
Speedwork |
3.0 mi |
25:41 |
8:34 |
|
| 6/26/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
53:58 |
8:42 |
|
| 8/4/2010 |
Run |
Random Street |
Interval |
3.6 mi |
31:43 |
8:46 |
|
| 4/29/2007 |
Run |
Radiant 10k - Atlantic Station |
Race |
6.2 mi |
54:20 |
8:46 |
|
| 2/24/2007 |
Run |
Charles Harris 10k |
Race |
6.2 mi |
54:44 |
8:50 |
|
| 12/30/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:56 |
8:56 |
|
| 7/21/2010 |
Run |
Random Street |
Interval |
3.0 mi |
26:47 |
8:56 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:57:20 |
8:58 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
6.2 mi |
56:26 |
9:07 |
|
| 10/20/2007 |
Run |
Henderson out&back |
Tempo |
4.0 mi |
37:19 |
9:15 |
|
| 11/18/2008 |
Run |
Henderson out&back |
Tempo |
6.0 mi |
55:40 |
9:17 |
|
| 12/22/2007 |
Run |
Henderson out&back |
Pace |
5.0 mi |
46:24 |
9:17 |
|
| 9/20/2007 |
Run |
Whiteleigh |
Speedwork |
3.5 mi |
32:41 |
9:21 |
|
| 7/31/2008 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 8/13/2008 |
Run |
Henderson out&back |
Tempo |
6.0 mi |
56:37 |
9:25 |
|
| 9/8/2008 |
Run |
Stone Mountain |
Tempo |
4.8 mi |
45:22 |
9:25 |
|
| 11/28/2007 |
Run |
Hawthorne Loop |
Tempo |
3.7 mi |
34:56 |
9:25 |
|
| 11/10/2007 |
Run |
Henderson out&back |
Pace |
5.0 mi |
47:10 |
9:26 |
|
| 8/20/2008 |
Run |
Henderson out&back |
Tempo |
6.0 mi |
56:42 |
9:27 |
|