| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2009 |
Aikido |
|
Default |
|
|
|
 |
| 2/14/2009 |
Aikido |
|
Default |
|
|
|
|
| 2/19/2009 |
Aikido |
|
Default |
|
|
|
|
| 12/1/2009 |
Weights |
|
|
|
|
|
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 12/5/2009 |
Weights |
|
|
|
|
|
|
| 12/6/2009 |
Weights |
|
|
|
|
|
|
| 12/7/2009 |
Weights |
|
|
|
|
|
|
| 12/9/2009 |
Weights |
|
|
|
|
|
|
| 12/10/2009 |
Weights |
|
|
|
|
|
|
| 12/13/2009 |
Weights |
|
|
|
|
|
|
| 12/14/2009 |
Weights |
|
|
|
|
|
|
| 12/17/2009 |
Weights |
|
|
|
|
|
|
| 12/20/2009 |
Weights |
|
|
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/8/2007 |
Run |
Freedom Parkway |
Tempo |
3.3 mi |
|
|
|
| 3/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
|
|
|
| 4/1/2007 |
Run |
Stone Mountain |
Long |
6.0 mi |
|
|
|
| 4/6/2007 |
Hiking |
|
Default |
6.0 mi |
|
|
|
| 4/7/2007 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/12/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Speedwork |
2.5 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 2/7/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
|
|
|
| 7/5/2008 |
Hiking |
|
Default |
6.5 mi |
|
|
|
| 7/6/2008 |
Hiking |
|
Default |
9.0 mi |
|
|
|
| 5/16/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
|
|
|
| 5/20/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 6/6/2009 |
Hiking |
AT |
Default |
13.0 mi |
|
|
|
| 6/7/2009 |
Hiking |
AT |
Default |
16.0 mi |
|
|
|
| 6/8/2009 |
Hiking |
AT |
Default |
10.0 mi |
|
|
|
| 6/20/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
|
|
|
| 6/28/2009 |
Run |
Cherokee Trail |
Easy |
3.0 mi |
|
|
|
| 7/12/2009 |
Run |
Cherokee Trail |
Easy |
4.0 mi |
|
|
|
| 7/18/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/19/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/25/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/27/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/1/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/2/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/3/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/8/2009 |
Run |
Cherokee Trail |
Easy |
4.5 mi |
|
|
|
| 8/9/2009 |
Run |
Cherokee Trail |
Easy |
6.0 mi |
|
|
|
| 8/15/2009 |
Run |
Cherokee Trail |
Easy |
3.0 mi |
|
|
|
| 8/22/2009 |
Run |
Cherokee Trail |
Easy |
4.0 mi |
|
|
|
| 10/11/2009 |
Run |
Hawthorne Loop |
Easy |
1.5 mi |
|
|
|
| 11/22/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
|
|
|
| 12/4/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
|
|
|
| 1/3/2010 |
Run |
Cherokee Trail |
Long |
7.0 mi |
|
|
|
| 6/8/2010 |
Run |
Cherokee Trail |
Easy |
5.2 mi |
|
|
|
| 6/16/2010 |
Run |
Lilburn Greenway + street |
Easy |
4.0 mi |
|
|
|
| 8/25/2010 |
Run |
Random Street |
Speedwork |
1.3 mi |
|
|
|
| 8/12/2010 |
Run |
Random Street |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/31/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 8/30/2007 |
Run |
Hawthorne Loop |
Speedwork |
1.5 mi |
15:00 |
10:00 |
|
| 10/9/2008 |
Run |
Hawthorne Loop |
Easy |
1.6 mi |
15:53 |
10:11 |
|
| 11/2/2009 |
Run |
Henderson Soccer |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/30/2010 |
Run |
Random Street |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/16/2010 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/17/2010 |
Weights |
|
|
|
20:00 |
|
|
| 3/25/2008 |
Run |
Random Route |
C25K w/ DS |
1.4 mi |
20:38 |
14:51 |
|
| 4/7/2008 |
Run |
Random Route |
C25K w/ DS |
1.5 mi |
20:49 |
13:53 |
|
| 6/26/2008 |
Run |
Henderson out&back |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/3/2008 |
Run |
Random Route |
C25K w/ DS |
1.5 mi |
23:00 |
15:20 |
|
| 4/30/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.0 mi |
23:14 |
11:37 |
|
| 5/21/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.1 mi |
23:36 |
11:28 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 3/14/2007 |
Run |
Hawthorne Loop |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 6/20/2010 |
Run |
Yellow River Horse Trail |
Easy |
2.2 mi |
24:46 |
11:16 |
|
| 3/19/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:00 |
16:08 |
|
| 3/27/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:00 |
16:02 |
|
| 6/13/2008 |
Run |
Random Route |
C25K w/ DS |
1.8 mi |
25:00 |
13:54 |
|
| 5/13/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
25:04 |
12:32 |
|
| 7/3/2009 |
Run |
Hawthorne Loop |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 7/31/2010 |
Run |
Random Street |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 3/18/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:19 |
16:14 |
|
| 2/12/2008 |
Run |
Hawthorne Loop |
Speedwork |
3.0 mi |
25:41 |
8:34 |
|