| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2009 |
Aikido |
|
Default |
|
|
|
 |
| 2/14/2009 |
Aikido |
|
Default |
|
|
|
|
| 2/19/2009 |
Aikido |
|
Default |
|
|
|
|
| 12/1/2009 |
Weights |
|
|
|
|
|
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 12/5/2009 |
Weights |
|
|
|
|
|
|
| 12/6/2009 |
Weights |
|
|
|
|
|
|
| 12/7/2009 |
Weights |
|
|
|
|
|
|
| 12/9/2009 |
Weights |
|
|
|
|
|
|
| 12/10/2009 |
Weights |
|
|
|
|
|
|
| 12/13/2009 |
Weights |
|
|
|
|
|
|
| 12/14/2009 |
Weights |
|
|
|
|
|
|
| 12/17/2009 |
Weights |
|
|
|
|
|
|
| 12/20/2009 |
Weights |
|
|
|
|
|
|
| 8/16/2010 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/17/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/18/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 8/23/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/31/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/12/2010 |
Run |
Random Street |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 8/25/2010 |
Run |
Random Street |
Speedwork |
1.3 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
C25K w/ DS |
1.4 mi |
20:38 |
14:51 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 8/30/2007 |
Run |
Hawthorne Loop |
Speedwork |
1.5 mi |
15:00 |
10:00 |
|
| 4/3/2008 |
Run |
Random Route |
C25K w/ DS |
1.5 mi |
23:00 |
15:20 |
|
| 4/7/2008 |
Run |
Random Route |
C25K w/ DS |
1.5 mi |
20:49 |
13:53 |
|
| 10/11/2009 |
Run |
Hawthorne Loop |
Easy |
1.5 mi |
|
|
|
| 11/2/2009 |
Run |
Henderson Soccer |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/30/2010 |
Run |
Random Street |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/19/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:00 |
16:08 |
|
| 3/18/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:19 |
16:14 |
|
| 3/27/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:00 |
16:02 |
|
| 10/9/2008 |
Run |
Hawthorne Loop |
Easy |
1.6 mi |
15:53 |
10:11 |
|
| 3/28/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
26:19 |
16:09 |
|
| 3/21/2008 |
Run |
Random Route |
C25K w/ DS |
1.7 mi |
27:16 |
15:52 |
|
| 7/21/2008 |
Run |
Henderson out&back |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 6/13/2008 |
Run |
Random Route |
C25K w/ DS |
1.8 mi |
25:00 |
13:54 |
|
| 5/8/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
1.9 mi |
26:03 |
13:43 |
|
| 5/2/2008 |
Run |
Random Route |
C25K w/ DS |
1.9 mi |
26:05 |
13:36 |
|
| 4/22/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
26:52 |
13:39 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 3/14/2007 |
Run |
Hawthorne Loop |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 4/30/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.0 mi |
23:14 |
11:37 |
|
| 4/29/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
27:00 |
13:30 |
|
| 5/7/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.0 mi |
28:13 |
14:07 |
|
| 5/13/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
25:04 |
12:32 |
|
| 6/26/2008 |
Run |
Henderson out&back |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 4/24/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
26:37 |
13:11 |
|
| 5/21/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.1 mi |
23:36 |
11:28 |
|
| 5/16/2008 |
Run |
Random Route |
C25K w/ DS |
2.2 mi |
28:00 |
13:02 |
|
| 5/14/2008 |
Run |
Random Route |
C25K w/ DS |
2.2 mi |
29:03 |
13:20 |
|
| 6/20/2010 |
Run |
Yellow River Horse Trail |
Easy |
2.2 mi |
24:46 |
11:16 |
|
| 8/11/2010 |
Run |
Random Street |
C25K w/ DS |
2.4 mi |
27:45 |
11:43 |
|
| 5/19/2008 |
Run |
Random Route |
C25K w/ DS |
2.5 mi |
30:00 |
12:09 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Speedwork |
2.5 mi |
|
|
|
| 7/3/2009 |
Run |
Hawthorne Loop |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
2.6 mi |
34:04 |
13:07 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 4/28/2008 |
Run |
Henderson out&back |
Easy |
2.7 mi |
28:49 |
10:36 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
2.8 mi |
32:50 |
11:57 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/15/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 1/24/2007 |
Run |
Freedom Parkway |
Tempo |
3.0 mi |
32:44 |
10:55 |
|
| 1/29/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
3.0 mi |
37:15 |
12:25 |
|
| 2/3/2007 |
Run |
Track |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 2/6/2007 |
Run |
Freedom Parkway |
C25K w/ DS |
3.0 mi |
36:00 |
12:00 |
|
| 2/21/2007 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 3/7/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 3/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 4/2/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
3.0 mi |
33:17 |
11:06 |
|
| 4/17/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 4/18/2007 |
Run |
Random Route |
Speedwork |
3.0 mi |
31:10 |
10:24 |
|
| 4/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 5/9/2007 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 7/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 8/6/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 8/20/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
|