Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/6/2007 Hiking   Default 6.0 mi     4/7/2007 Hiking   Default 4.0 mi     9/29/2007 Hiking   Default 6.5 mi 6:00:00 55:24 9/30/2007 Hiking   Default 3.5 mi 2:30:00 42:52 4/10/2008 Hiking   Default 6.0 mi 3:30:00 35:00 4/11/2008 Hiking   Default 7.0 mi 4:00:00 34:18 5/24/2008 Hiking   Default 13.0 mi 6:45:00 31:10 5/25/2008 Hiking   Default 18.0 mi 8:30:00 28:20 5/26/2008 Hiking   Default 7.5 mi 4:15:00 34:00 7/5/2008 Hiking   Default 6.5 mi     7/6/2008 Hiking   Default 9.0 mi     7/7/2008 Hiking   Default 4.5 mi 3:45:00 50:00 2/7/2009 Aikido   Default       2/14/2009 Aikido   Default       2/19/2009 Aikido   Default       12/1/2009 Weights           12/3/2009 Weights           12/5/2009 Weights           12/6/2009 Weights           12/7/2009 Weights           12/9/2009 Weights           12/10/2009 Weights           12/13/2009 Weights           12/14/2009 Weights           12/17/2009 Weights           12/20/2009 Weights           8/16/2010 Swim   Mixed   20:00   8/17/2010 Weights       20:00   8/18/2010 Swim   Mixed   30:00   8/23/2010 Swim   Mixed   30:00   6/6/2009 Hiking AT Default 13.0 mi     6/7/2009 Hiking AT Default 16.0 mi     6/8/2009 Hiking AT Default 10.0 mi     9/5/2009 Hiking AT Default 3.5 mi 3:00:00 51:26 9/6/2009 Hiking AT Default 11.5 mi 8:00:00 41:45 9/7/2009 Hiking AT Default 9.5 mi 7:00:00 44:13 1/6/2007 Run Braircliff Loop Easy 4.3 mi 51:41 12:02 2/24/2007 Run Charles Harris 10k Race 6.2 mi 54:44 8:50 2/21/2009 Run Charles Harris 10k Race 6.2 mi 48:49 7:53 9/12/2008 Run Cherokee Trail Easy 5.5 mi 1:00:00 10:55 9/15/2008 Run Cherokee Trail Long 9.0 mi 1:40:33 11:11 10/23/2008 Run Cherokee Trail Easy 4.2 mi 45:55 10:55 10/29/2008 Run Cherokee Trail Easy 5.5 mi 1:00:00 10:55 10/31/2008 Run Cherokee Trail Easy 5.5 mi 1:00:00 10:55 11/2/2008 Run Cherokee Trail Long 5.6 mi 1:00:02 10:44 11/6/2008 Run Cherokee Trail Easy 4.6 mi 50:55 11:05 11/9/2008 Run Cherokee Trail Long 8.0 mi 1:31:56 11:27 11/12/2008 Run Cherokee Trail Easy 5.5 mi 1:02:00 11:17 11/23/2008 Run Cherokee Trail Long 9.8 mi 1:46:24 10:53 11/25/2008 Run Cherokee Trail Easy 5.4 mi 1:00:08 11:05 12/6/2008 Run Cherokee Trail Easy 5.5 mi 1:01:00 11:06 12/17/2008 Run Cherokee Trail Easy 5.1 mi 1:00:00 11:51 12/21/2008 Run Cherokee Trail Easy 4.6 mi 53:00 11:32 1/4/2009 Run Cherokee Trail Easy 5.2 mi 1:00:00 11:33 1/5/2009 Run Cherokee Trail Easy 5.2 mi 1:01:44 11:53 1/12/2009 Run Cherokee Trail Easy 5.6 mi 58:11 10:28 1/14/2009 Run Cherokee Trail Easy 5.5 mi 1:01:16 11:09 1/17/2009 Run Cherokee Trail Easy 5.5 mi 59:10 10:46 1/21/2009 Run Cherokee Trail Easy 5.5 mi 1:01:18 11:09 1/24/2009 Run Cherokee Trail Long 7.5 mi 1:23:02 11:02 1/25/2009 Run Cherokee Trail Easy 5.5 mi 1:01:00 11:06 1/28/2009 Run Cherokee Trail Easy 5.5 mi 1:00:03 10:56 2/2/2009 Run Cherokee Trail Easy 5.5 mi 1:02:11 11:18 2/3/2009 Run Cherokee Trail Easy 5.5 mi 58:00 10:33 2/5/2009 Run Cherokee Trail Easy 5.5 mi 57:45 10:30 2/7/2009 Run Cherokee Trail Long 8.4 mi 1:33:00 11:09 2/8/2009 Hiking Cherokee Trail Default 5.0 mi 2:45:00 33:00 2/10/2009 Run Cherokee Trail Easy 5.5 mi 59:24 10:48 2/12/2009 Run Cherokee Trail Easy 5.5 mi 1:00:04 10:56 2/14/2009 Run Cherokee Trail Easy 5.0 mi 55:40 11:08 2/19/2009 Run Cherokee Trail Easy 5.5 mi 58:32 10:39 2/24/2009 Run Cherokee Trail Easy 5.5 mi 56:49 10:20 2/27/2009 Run Cherokee Trail Easy 5.5 mi 1:01:03 11:06 3/3/2009 Run Cherokee Trail Easy 7.0 mi 1:14:22 10:38 3/6/2009 Run Cherokee Trail Easy 5.5 mi 1:00:00 10:55 3/7/2009 Run Cherokee Trail Long 9.0 mi 1:41:30 11:17 3/18/2009 Run Cherokee Trail Easy 5.5 mi 57:54 10:32 3/20/2009 Run Cherokee Trail Easy 5.5 mi 57:14 10:25 3/21/2009 Run Cherokee Trail Easy 6.3 mi 1:07:12 10:40 5/9/2009 Run Cherokee Trail Easy 5.5 mi 1:01:01 11:06 5/12/2009 Run Cherokee Trail Easy 5.5 mi 57:09 10:24 5/15/2009 Run Cherokee Trail Easy 3.3 mi 34:30 10:28 5/16/2009 Run Cherokee Trail Long 7.5 mi     5/20/2009 Run Cherokee Trail Easy 5.5 mi     5/23/2009 Run Cherokee Trail Easy 6.8 mi 1:17:54 11:33 5/24/2009 Run Cherokee Trail Long 10.5 mi 2:10:00 12:23 5/30/2009 Run Cherokee Trail Long 8.0 mi 1:26:14 10:47 6/1/2009 Run Cherokee Trail Easy 5.5 mi 58:56 10:43 6/3/2009 Run Cherokee Trail Easy 5.5 mi 58:55 10:43 6/13/2009 Run Cherokee Trail Easy 5.5 mi 58:30 10:39 6/19/2009 Run Cherokee Trail Easy 5.5 mi 1:01:00 11:06 6/20/2009 Run Cherokee Trail Long 7.5 mi     6/22/2009 Run Cherokee Trail Easy 5.5 mi 59:21 10:48 6/27/2009 Run Cherokee Trail Easy 7.5 mi 1:19:00 10:32 6/28/2009 Run Cherokee Trail Easy 3.0 mi     7/7/2009 Run Cherokee Trail Easy 5.5 mi 1:01:00 11:06 7/9/2009 Run Cherokee Trail Easy 5.5 mi 57:06 10:23 7/11/2009 Run Cherokee Trail Long 10.3 mi 2:01:47 11:53 7/12/2009 Run Cherokee Trail Easy 4.0 mi     7/15/2009 Run Cherokee Trail Easy 5.5 mi 59:00 10:44