| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:30 |
10:30 |
 |
| 9/4/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 9/8/2007 |
Run |
Hawthorne Loop |
Tempo |
3.0 mi |
30:46 |
10:16 |
|
| 9/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 9/15/2007 |
Run |
Henderson out&back |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 10/12/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 11/2/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/15/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 12/7/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 1/5/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 1/30/2008 |
Run |
Hawthorne Loop |
Hill |
3.0 mi |
28:53 |
9:38 |
|
| 2/12/2008 |
Run |
Hawthorne Loop |
Speedwork |
3.0 mi |
25:41 |
8:34 |
|
| 2/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 4/1/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 4/25/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 7/15/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/17/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/22/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 8/8/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 8/12/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/20/2008 |
Run |
Mercer Trail |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 10/22/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/3/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 3/30/2009 |
Run |
Henderson Soccer |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 6/28/2009 |
Run |
Cherokee Trail |
Easy |
3.0 mi |
|
|
|
| 8/15/2009 |
Run |
Cherokee Trail |
Easy |
3.0 mi |
|
|
|
| 10/18/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 10/26/2009 |
Run |
Henderson Soccer |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/23/2010 |
Run |
Lilburn Greenway |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 6/24/2010 |
Run |
Hannarry 3 mile |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 7/3/2010 |
Run |
Random Street |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/20/2010 |
Run |
Random Street |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 7/21/2010 |
Run |
Random Street |
Interval |
3.0 mi |
26:47 |
8:56 |
|
| 7/31/2010 |
Run |
Random Street |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 5/14/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 9/12/2007 |
Run |
Hawthorne Loop |
Tempo |
3.1 mi |
30:01 |
9:51 |
|
| 1/1/2009 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
5:31:59 |
1:47:06 |
|
| 8/28/2007 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
32:02 |
10:17 |
|
| 6/29/2010 |
Run |
Random Street |
Easy |
3.2 mi |
34:02 |
10:31 |
|
| 3/8/2007 |
Run |
Freedom Parkway |
Tempo |
3.3 mi |
|
|
|
| 2/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.3 mi |
38:18 |
11:37 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:42 |
|
| 5/15/2009 |
Run |
Cherokee Trail |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 1/22/2008 |
Run |
Random Route |
Hill |
3.3 mi |
33:46 |
10:11 |
|
| 2/17/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
40:10 |
11:35 |
|
| 6/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:52 |
10:36 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 9/18/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 9/20/2007 |
Run |
Whiteleigh |
Speedwork |
3.5 mi |
32:41 |
9:21 |
|
| 9/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 9/30/2007 |
Hiking |
|
Default |
3.5 mi |
2:30:00 |
42:52 |
|
| 1/19/2008 |
Run |
Hawthorne Loop |
Tempo |
3.5 mi |
33:25 |
9:33 |
|
| 2/27/2008 |
Run |
Henderson out&back |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 5/27/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 6/3/2008 |
Run |
Hawthorne Loop |
Fartlek |
3.5 mi |
36:00 |
10:18 |
|
| 9/17/2008 |
Run |
Henderson Park |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 9/5/2009 |
Hiking |
AT |
Default |
3.5 mi |
3:00:00 |
51:26 |
|
| 11/19/2009 |
Run |
Henderson out&back |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 8/4/2010 |
Run |
Random Street |
Interval |
3.6 mi |
31:43 |
8:46 |
|
| 9/27/2007 |
Run |
Hawthorne Loop |
Tempo |
3.6 mi |
35:03 |
9:40 |
|
| 11/28/2007 |
Run |
Hawthorne Loop |
Tempo |
3.7 mi |
34:56 |
9:25 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:46 |
10:53 |
|
| 8/21/2008 |
Run |
Henderson Park |
Easy |
3.9 mi |
45:52 |
11:46 |
|
| 8/23/2007 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
41:16 |
10:26 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 1/11/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 1/16/2007 |
Run |
Freedom Parkway |
Tempo |
4.0 mi |
39:14 |
9:49 |
|
| 1/18/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 2/1/2007 |
Run |
Freedom Parkway |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 2/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 2/28/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 3/15/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 3/17/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 3/21/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 3/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
|
|
|
| 4/7/2007 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 4/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 5/2/2007 |
Run |
Freedom Parkway |
Speedwork |
4.0 mi |
38:02 |
9:31 |
|
| 5/3/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 5/18/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 6/6/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
46:54 |
11:44 |
|
|