Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/1/2009 |
Weights |
|
|
|
|
|
|
12/3/2009 |
Weights |
|
|
|
|
|
|
12/5/2009 |
Weights |
|
|
|
|
|
|
12/6/2009 |
Weights |
|
|
|
|
|
|
12/7/2009 |
Weights |
|
|
|
|
|
|
12/9/2009 |
Weights |
|
|
|
|
|
|
12/10/2009 |
Weights |
|
|
|
|
|
|
12/13/2009 |
Weights |
|
|
|
|
|
|
12/14/2009 |
Weights |
|
|
|
|
|
|
12/17/2009 |
Weights |
|
|
|
|
|
|
12/20/2009 |
Weights |
|
|
|
|
|
|
8/17/2010 |
Weights |
|
|
|
20:00 |
|
|
10/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
10/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
10/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
10/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
10/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:28 |
11:50 |
|
10/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
37:07 |
12:23 |
|
10/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:54 |
11:58 |
|
10/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
10/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
10/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
10/29/2006 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
10/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:11 |
11:24 |
|
11/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
12/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/1/2007 |
Run |
Stone Mountain |
Easy |
5.0 mi |
59:25 |
11:53 |
|
1/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|
1/6/2007 |
Run |
Braircliff Loop |
Easy |
4.3 mi |
51:41 |
12:02 |
|
1/8/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
1:00:45 |
12:09 |
|
1/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
46:08 |
11:32 |
|
1/11/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
48:24 |
12:06 |
|
1/13/2007 |
Run |
Random Route |
Easy |
2.8 mi |
32:50 |
11:57 |
|
1/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:10 |
12:02 |
|
1/15/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
36:02 |
12:01 |
|
1/18/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:44 |
11:11 |
|
1/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
54:44 |
12:10 |
|
1/31/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
58:30 |
11:42 |
|
2/3/2007 |
Run |
Track |
Easy |
3.0 mi |
36:17 |
12:06 |
|
2/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:57 |
11:15 |
|
2/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.3 mi |
38:18 |
11:37 |
|
2/12/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
1:01:29 |
12:18 |
|
2/15/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
58:56 |
11:48 |
|
2/17/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
40:10 |
11:35 |
|
2/21/2007 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
33:45 |
11:15 |
|
2/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
35:30 |
11:50 |
|
2/28/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:25 |
11:22 |
|
3/3/2007 |
Run |
Hawthorne Bike |
Easy |
5.0 mi |
59:00 |
11:48 |
|
3/4/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
46:24 |
11:18 |
|
3/7/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:07 |
11:03 |
|
3/14/2007 |
Run |
Hawthorne Loop |
Easy |
2.0 mi |
24:18 |
12:09 |
|
3/15/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
45:11 |
11:18 |
|
3/17/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:18 |
11:20 |
|
3/21/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
47:28 |
11:52 |
|
3/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
|
|
|
3/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:37 |
11:13 |
|
3/29/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
54:22 |
10:53 |
|
4/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
4/12/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
|
|
|
4/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:13 |
11:19 |
|
4/17/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:13 |
11:25 |
|
4/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
5/3/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
42:03 |
10:31 |
|
5/6/2007 |
Run |
Stone Mountain |
Easy |
5.0 mi |
58:17 |
11:40 |
|
5/9/2007 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
33:51 |
11:17 |
|
5/14/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:08 |
11:14 |
|
5/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:12 |
11:44 |
|
5/18/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
47:00 |
11:45 |
|
5/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
5/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:52 |
10:58 |
|
5/31/2007 |
Run |
Random Route |
Easy |
4.9 mi |
52:34 |
10:51 |
|
6/4/2007 |
Run |
Hawthorne Bike |
Easy |
5.0 mi |
56:49 |
11:22 |
|
6/6/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
46:54 |
11:44 |
|
6/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
44:30 |
11:08 |
|
6/15/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
55:10 |
11:02 |
|
6/24/2007 |
Run |
Hawthorne Bike |
Easy |
5.0 mi |
55:41 |
11:09 |
|
6/26/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
6/26/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
55:36 |
11:08 |
|
7/1/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:46 |
10:53 |
|
7/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:45 |
10:35 |
|
7/15/2007 |
Run |
Whiteleigh |
Easy |
4.0 mi |
45:40 |
11:25 |
|
7/23/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
45:44 |
11:26 |
|
7/25/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
57:35 |
11:31 |
|
|