| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
32:56 |
5:30 |
 |
| 1/2/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
33:07 |
5:32 |
|
| 1/4/2009 |
Run |
Old - University 9K loop |
Long |
14.0 km |
1:15:40 |
5:25 |
|
| 1/6/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 1/8/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
34:29 |
5:45 |
|
| 1/9/2009 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
17:21 |
5:47 |
|
| 1/9/2009 |
Run |
Old - University 9K loop |
Tempo |
5.0 km |
24:21 |
4:53 |
|
| 1/11/2009 |
Run |
|
Long |
14.6 km |
1:23:30 |
5:44 |
|
| 1/13/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
46:02 |
5:46 |
|
| 1/14/2009 |
Run |
Iron Horse Trail |
Easy |
3.6 km |
20:39 |
5:45 |
|
| 1/14/2009 |
Run |
Iron Horse Trail |
Interval |
4401.0 m |
22:00 |
5:00 |
|
| 1/15/2009 |
Run |
|
x-c skiing |
7.0 km |
55:00 |
7:52 |
|
| 1/18/2009 |
Run |
|
Long |
16.0 km |
1:35:53 |
6:00 |
|
| 1/20/2009 |
Run |
Bechtel Park |
x-c skiing |
8.0 km |
1:04:00 |
8:00 |
|
| 1/21/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
45:46 |
5:44 |
|
| 1/22/2009 |
Run |
Bechtel Park |
x-c skiing |
8.5 km |
1:08:00 |
8:00 |
|
| 1/23/2009 |
Run |
Bechtel Park |
x-c skiing |
6.5 km |
52:00 |
8:00 |
|
| 1/25/2009 |
Run |
Old - University 9K loop |
Long |
16.0 km |
1:27:32 |
5:29 |
|
| 1/29/2009 |
Run |
Bechtel Park |
x-c skiing |
3.0 km |
29:00 |
9:40 |
|
| 2/2/2009 |
Run |
Old - University 9K loop |
Long |
16.0 km |
1:33:13 |
5:50 |
|
| 2/4/2009 |
Run |
|
x-c skiing |
6.0 km |
49:00 |
8:10 |
|
| 2/5/2009 |
Run |
|
x-c skiing |
8.0 km |
1:05:00 |
8:08 |
|
| 2/8/2009 |
Run |
Old - University 9K loop |
Long |
14.0 km |
1:16:56 |
5:30 |
|
| 2/10/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
32:55 |
5:30 |
|
| 2/11/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
32:32 |
5:26 |
|
| 2/13/2009 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
17:04 |
5:42 |
|
| 2/13/2009 |
Run |
Old - University 9K loop |
Tempo |
5.0 km |
22:19 |
4:28 |
|
| 2/15/2009 |
Run |
Re-Fridgee-Eighter |
Race |
8.0 mi |
1:04:00 |
4:59 |
|
| 2/17/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
32:52 |
5:29 |
|
| 2/19/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
33:39 |
5:37 |
|
| 2/22/2009 |
Run |
Old - University 9K loop |
Easy |
10.0 km |
53:04 |
5:19 |
|
| 2/24/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
43:33 |
5:27 |
|
| 2/25/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
43:45 |
5:29 |
|
| 2/26/2009 |
Run |
Old - University 9K loop |
Easy |
4.0 km |
23:09 |
5:48 |
|
| 2/26/2009 |
Run |
Old - University 9K loop |
Interval |
7400.0 m |
35:26 |
4:48 |
|
| 2/27/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
32:52 |
5:29 |
|
| 3/1/2009 |
Run |
Old - University 9K loop |
Long |
18.0 km |
1:39:04 |
5:31 |
|
| 3/10/2009 |
Run |
Old - University 9K loop |
Easy |
9.0 km |
43:29 |
4:50 |
|
| 3/12/2009 |
Run |
Old - University 9K loop |
Easy |
4.0 km |
23:24 |
5:51 |
|
| 3/12/2009 |
Run |
Old - University 9K loop |
Tempo |
8.0 km |
36:27 |
4:34 |
|
| 3/13/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
43:42 |
5:28 |
|
| 3/15/2009 |
Run |
Old - University 9K loop |
Long |
20.0 km |
1:48:05 |
5:25 |
|
| 3/17/2009 |
Run |
Old - University 9K loop |
Easy |
10.0 km |
53:49 |
5:23 |
|
| 3/19/2009 |
Run |
Track |
Easy |
3200.0 m |
18:46 |
5:52 |
|
| 3/19/2009 |
Run |
Track |
Interval |
6800.0 m |
32:05 |
4:44 |
|
| 3/20/2009 |
Run |
Old - University 9K loop |
Easy |
10.0 km |
53:46 |
5:23 |
|
| 3/22/2009 |
Run |
Old - University 9K loop |
Easy |
10.0 km |
53:45 |
5:23 |
|
| 3/24/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
43:01 |
5:23 |
|
| 3/25/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
44:48 |
5:36 |
|
| 3/26/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
31:57 |
5:20 |
|
| 3/27/2009 |
Run |
Track |
Easy |
4.0 km |
23:32 |
5:53 |
|
| 3/27/2009 |
Run |
Track |
Interval |
9200.0 m |
42:55 |
4:40 |
|
| 3/29/2009 |
Run |
Old - University 9K loop |
Long |
20.0 km |
1:47:38 |
5:23 |
|
| 3/31/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
43:12 |
5:24 |
|
| 4/10/2009 |
Run |
Old - University 9K loop |
Easy |
10.0 km |
56:23 |
5:39 |
|
| 4/12/2009 |
Run |
Old - University 9K loop |
Easy |
9.0 km |
50:17 |
5:36 |
|
| 4/12/2009 |
Run |
Old - Baseball Diamond Trail Loop |
Easy |
4.0 km |
21:19 |
5:20 |
|
| 4/13/2009 |
Run |
Old - GRT to Kiwanis Park & RIM Park |
Easy |
8.0 km |
43:56 |
5:30 |
|
| 4/14/2009 |
Run |
Old - GRT to Kiwanis Park & RIM Park |
Easy |
8.0 km |
44:08 |
5:31 |
|
| 4/15/2009 |
Run |
Iron Horse Trail |
Easy |
3.0 km |
16:25 |
5:29 |
|
| 4/15/2009 |
Run |
Iron Horse Trail |
Tempo |
5.0 km |
22:45 |
4:33 |
|
| 4/16/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 4/18/2009 |
Run |
ENDURrace 5K |
Race |
5.0 km |
22:20 |
4:28 |
|
| 4/19/2009 |
Run |
Old - GRT Long Run |
Long |
12.1 km |
1:07:40 |
5:36 |
|
| 4/21/2009 |
Run |
Old - University 9K loop |
Easy |
10.0 km |
53:08 |
5:19 |
|
| 4/22/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 4/25/2009 |
Run |
ENDURrace 8K |
Race |
8.0 km |
38:35 |
4:50 |
|
| 4/26/2009 |
Run |
Old - GRT Long Run |
Long |
12.0 km |
1:03:57 |
5:20 |
|
| 4/29/2009 |
Run |
Old - University 9K loop |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 4/30/2009 |
Run |
Old - University 9K loop |
Easy |
12.0 km |
1:02:57 |
5:15 |
|
| 5/3/2009 |
Run |
Old - GRT Long Run |
Trails |
20.0 km |
1:46:24 |
5:20 |
|
| 5/5/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
31:57 |
5:20 |
|
| 5/6/2009 |
Run |
School Loop - 335 m |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/6/2009 |
Run |
Old - GRT to Kiwanis Park & RIM Park |
Easy |
3.0 km |
15:26 |
5:09 |
|
| 5/8/2009 |
Run |
School Loop - 335 m |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 5/10/2009 |
Run |
London Half |
Race |
21.1 km |
1:43:50 |
4:56 |
|
| 5/14/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
34:35 |
5:46 |
|
| 5/15/2009 |
Run |
School Loop - 335 m |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/15/2009 |
Run |
Old - University 9K loop |
Easy |
6.0 km |
33:58 |
5:40 |
|
| 5/17/2009 |
Run |
Old - University 9K loop |
Long |
10.0 km |
54:57 |
5:30 |
|
| 5/19/2009 |
Run |
Columbia Forest 7K |
Trails |
7.0 km |
42:00 |
6:00 |
|
| 5/20/2009 |
Run |
Old - GRT to Kiwanis Park & RIM Park |
Trails |
8.0 km |
46:24 |
5:48 |
|
| 5/21/2009 |
Run |
Old - GRT to Kiwanis Park & RIM Park |
Trails |
10.0 km |
57:22 |
5:45 |
|
| 5/22/2009 |
Run |
School Loop - 335 m |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/23/2009 |
Run |
Old - GRT Long Run |
Trails |
16.0 km |
1:30:22 |
5:39 |
|
| 5/25/2009 |
Run |
School Loop - 335 m |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 5/27/2009 |
Run |
School Loop - 335 m |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/27/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
41:36 |
5:12 |
|
| 5/28/2009 |
Run |
Old - University 9K loop |
Easy |
4.0 km |
22:08 |
5:32 |
|
| 5/28/2009 |
Run |
Old - University 9K loop |
Tempo |
6.0 km |
27:35 |
4:36 |
|
| 5/29/2009 |
Run |
School Loop - 335 m |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/30/2009 |
Run |
Old - University 9K loop |
Long |
18.0 km |
1:35:38 |
5:19 |
|
| 6/1/2009 |
Run |
Old - University 9K loop |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 6/2/2009 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/3/2009 |
Run |
Iron Horse Trail |
Easy |
8.0 km |
45:27 |
5:41 |
|
| 6/4/2009 |
Run |
Track |
Easy |
4.0 km |
24:50 |
6:13 |
|
| 6/4/2009 |
Run |
Track |
Tempo |
8.0 km |
37:05 |
4:39 |
|
| 6/5/2009 |
Run |
School Loop - 335 m |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/6/2009 |
Run |
|
Long |
20.0 km |
1:50:35 |
5:32 |
|
| 6/8/2009 |
Run |
Old - University 9K loop |
Easy |
8.0 km |
42:36 |
5:20 |
|